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Anxiety & Despression: Eat Your Way to Better Health by Dale Pinnock
  

Anxiety & Despression: Eat Your Way to Better Health

Part of the The Medicinal Chef Series
Cookery, Food and Drink   Lifestyle & Health   

Sue Baker's view...

A new series from Dale Pinnock “The Medicinal Chef” showing how some common health problems such as anxiety & depression, diabetes, digestion and heart health can be alleviated, even cured by diet. Each title comes with an introduction to the problem showing how food can, along with conventional medicine help sufferers. Each book is completed with a good range of key recipes introducing the foods that can heal, showing ways to incorporate them into the diet.

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Synopsis

Anxiety & Despression: Eat Your Way to Better Health by Dale Pinnock

In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.

About the Author

Author of the highly successful The Medicinal Chef: Eat Your Way to Better Health, leading nutritionist and chef Dale Pinnock is a vocal, passionate and down-to-earth champion of the beneficial effects food can have on our health. His enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances including The Alan Titchmarsh Show. Dale has a Masters Degree in Nutritional Medicine. He is the author of three books and is committed to raising awareness and discovering the incredible health-boosting potential of the nutrients in our food.

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Book Info

Publication date

12th February 2015

Author

Dale Pinnock

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Author's Website

www.dalepinnock.com

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Publisher

Quadrille Publishing Ltd

Format

Hardback
144 pages

Categories

Cookery, Food and Drink
Lifestyle & Health

Health & wholefood cookery

ISBN

9781849495448

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