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Diabetes: Eat Your Way to Better Health by Dale Pinnock
  

Diabetes: Eat Your Way to Better Health

The Real World   Lifestyle & Health   
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Sue Baker's view...

A new series from Dale Pinnock “The Medicinal Chef” showing how some common health problems such as anxiety & depression, diabetes, digestion and heart health can be alleviated, even cured by diet. Each title comes with an introduction to the problem showing how food can, along with conventional medicine help sufferers. Each book is completed with a good range of key recipes introducing the foods that can heal, showing ways to incorporate them into the diet.

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Synopsis

Diabetes: Eat Your Way to Better Health by Dale Pinnock

In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type- 1 and type-2 diabetes - using nutrition alongside conventional medicine - but, importantly, Dale believes diet alone can heal type-2 diabetes. In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and - ultimately - type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of low-GI foods will help you to get 'carb-smart'. Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low-GI Cheesecake for pudding. Learn Dale's secrets for yourself and successfully eat your way to avoiding - or relieving - diabetes.

About the Author

Author of the highly successful The Medicinal Chef: Eat Your Way to Better Health, leading nutritionist and chef Dale Pinnock is a vocal, passionate and down-to-earth champion of the beneficial effects food can have on our health. His enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances including The Alan Titchmarsh Show. Dale has a Masters Degree in Nutritional Medicine. He is the author of three books and is committed to raising awareness and discovering the incredible health-boosting potential of the nutrients in our food.

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Book Info

Publication date

30th November 1999

Author

Dale Pinnock

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Author's Website

www.dalepinnock.com

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Publisher

Format

Hardback

Categories

The Real World
Lifestyle & Health


ISBN

9781849495417

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