Diabetes: Eat Your Way to Better Health

by Dale Pinnock

Lifestyle and Health The Real World

Diabetes: Eat Your Way to Better Health Synopsis

In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type- 1 and type-2 diabetes - using nutrition alongside conventional medicine - but, importantly, Dale believes diet alone can heal type-2 diabetes. In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and - ultimately - type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of low-GI foods will help you to get 'carb-smart'. Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low-GI Cheesecake for pudding. Learn Dale's secrets for yourself and successfully eat your way to avoiding - or relieving - diabetes.

If you loved this, you might like these...

Jo Malone: My Story
The Life and Times of a Very British Man
Where Has Mummy Gone?
My Child's Different

All versions of this book

ISBN: 9781849495417
Publication date: 12/02/2015
Publisher: Quadrille Publishing Ltd
Format: Hardback

Book Information

ISBN: 9781849495417
Publication date: 12th February 2015
Author: Dale Pinnock
Publisher: Quadrille Publishing Ltd
Format: Hardback
Genres: Lifestyle & Health, The Real World,
Categories:

About Dale Pinnock

Author of the highly successful The Medicinal Chef: Eat Your Way to Better Health, leading nutritionist and chef Dale Pinnock is a vocal, passionate and down-to-earth champion of the beneficial effects food can have on our health. His enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances including The Alan Titchmarsh Show. Dale has a Masters Degree in Nutritional Medicine. He is the author of three books and is committed to raising awareness and discovering the incredible health-boosting potential of the nutrients in our food.

More About Dale Pinnock

More Books By Dale Pinnock

Cover for Digestion: Eat Your Way to Better Health by Dale Pinnock
Cover for Heart Disease: Eat Your Way to Better Health by Dale Pinnock
Cover for Anxiety & Despression: Eat Your Way to Better Health by Dale Pinnock
View All Books By Dale Pinnock

Share this book