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Supercharged Juices & Smoothies by Christine Bailey
  

Supercharged Juices & Smoothies

Lifestyle & Health   Cookery, Food and Drink   eBook Favourites   

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Juices and smoothies supercharged with extra ingredients – herbs, teas, tinctures and supplements to give an extra boost to home-prepared juices and smoothies. They’re easy to make and can help with weight-loss, regaining vitality and even slow the effects of ageing.

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Who is Sue Baker

Synopsis

Supercharged Juices & Smoothies by Christine Bailey

Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is a simple, effective way to get your body into shape fast, providing fuel and nutrients for a transformed body and mind, and these 'functional foods' can often be targeted towards a specific problem. For example, did you know that maca supports the adrenals, helping your body deal with stress, while chia seeds are prized for their amazing high omega 3 content – beneficial for brain function, lowering inflammation and cardiovascular health. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of an array of boosters to add extra health-giving properties. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 3-day powercharged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great.

About the Author

Christine Bailey

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

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Book Info

Publication date

22nd January 2015

Author

Christine Bailey

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    recommendations

Publisher

Duncan Baird Publishers an imprint of Watkins Media

Format

Paperback
160 pages

Categories

Lifestyle & Health
Cookery, Food and Drink
eBook Favourites

Non-alcoholic beverages

ISBN

9781848992252

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