The Women's Health Little Book of Exercises

by Adam Campbell

eBooks of the Month Lifestyle and Health

The Women's Health Little Book of Exercises Synopsis

The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'. Based on the Women's Health Big Book of Exercises, the Little Book is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.

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ISBN: 9781447290735
Publication date: 01/01/2015
Publisher: Macmillan an imprint of Pan Macmillan
Format: Paperback

Book Information

ISBN: 9781447290735
Publication date: 1st January 2015
Author: Adam Campbell
Publisher: Macmillan an imprint of Pan Macmillan
Format: Paperback
Genres: eBook Favourites, Lifestyle & Health,
Categories:

About Adam Campbell

Adam Campbell is the fitness director and online editor for Men's Health magazine and a contributing editor to Women's Health magazine. A National Magazine Award-winning US writer, he holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach.

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