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The Women's Health Little Book of Exercises by Adam Campbell
  

The Women's Health Little Book of Exercises

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Based on the bestselling books Men’s and Women’s Big Book of Exercises, this book concentrates the best of Adam Campbell’s exercises and gym workouts into a handy portable guide that you take to the gym. Containing the workout guide plans, there are 250 exercise routines to choose from, ideal for help with weight-loss and body shaping.

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Synopsis

The Women's Health Little Book of Exercises by Adam Campbell

The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' and '4 surprising foods that burn fat and build lean muscle'. Based on the Women's Health Big Book of Exercises, the Little Book is even more useful because it's compact enough for you to take right into the gym with you - so you'll never question whether you're doing an exercise wrong again. Workout log included.

About the Author

Adam Campbell is the fitness director and online editor for Men's Health magazine and a contributing editor to Women's Health magazine. A National Magazine Award-winning US writer, he holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach.

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Book Info

Publication date

30th November 1999

Author

Adam Campbell

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Publisher

Format

Paperback

Categories

Lifestyle & Health
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ISBN

9781447290735

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