The Weight Escape Stop Fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology

by Joseph Ciarrochi, Dr. Russ Harris, Ann Bailey

eBooks of the Month Lifestyle and Health

The Weight Escape Stop Fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology Synopsis

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptance. Get the weight-loss results you want - and so much more.

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All versions of this book

ISBN: 9781472119230
Publication date: 08/01/2015
Publisher: Robinson Publishing an imprint of Little, Brown Book Group
Format: Paperback

Book Information

ISBN: 9781472119230
Publication date: 8th January 2015
Author: Joseph Ciarrochi, Dr. Russ Harris, Ann Bailey
Publisher: Robinson Publishing an imprint of Little, Brown Book Group
Format: Paperback
Pagination: 272 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Fitness & diet, Assertiveness, motivation & self-esteem,

About Joseph Ciarrochi, Dr. Russ Harris, Ann Bailey

Dr Russ Harris qualified as a doctor in the UK before migrating to Australia in 1991. He now works as a therapist and executive coach, as well as being an internationally acclaimed ACT trainer. He is the bestselling author of seven books, including The Reality Slap, The Confidence Gap, and his best-known work, The Happiness Trap, which has now been translated into thirty different languages. Ann Bailey, M.A Senior Clinical Psychologist, has designed and implemented an award winning government service. She is currently the psychological consultant for dieticians in South Eastern Sydney Illawarra Health, running workshops and coaching allied health ...

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