Not the cheapest book, but for your money you get a thorough and inspiring guide showing how to transform your eating habits and feel the benefit in weight loss, greater health and energy, a new you indeed. From the team at Grayshott Spa, a ten-point plan enabling you to up your nutritional knowledge, heal your gut and with the aid of the recipes, follow a new diet plan with Adam Palmer’s recipes.
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Gut Reaction, Gudrun Jonsson
This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body. Today's medicine often treats only the symptoms of specific health problems, rather than their cause, and is not a long-term solution. The eating programme in this ground breaking book was developed at Grayshott Spa to address these problems, simply by improving the gut function in its entirety. Cleansing and healing the digestive system, so that it works more efficiently, improving elimination, reducing fluid retention and alleviating bloating and inflammation, is the first step towards better health. This book shows you how to put this life-changing strategy into practice in a simple, sustainable way and offers guidance on how to continue to follow the key principles in order to maintain optimal digestive health and therefore promote good health generally. Addressing the digestive system as a whole is the essence of this tried-and-tested approach. By reading this book and following the delicious recipes it sets out, you can adapt the programme to your own lifestyle and follow the approach effortlessly at home.
'Beautifully produced, it is the most inspiringly elegant diet/health plan you could want.'
Publication date: 15/01/2015
Publisher: Jacqui Small LLP an imprint of Aurum Press Ltd
|Publication date:||15th January 2015|
|Author:||Vicki Edgson, Adam Palmer|
|Publisher:||Jacqui Small LLP an imprint of Aurum Press Ltd|
|Genres:||Lifestyle & Health,|
|Categories:||Fitness & diet, Health & wholefood cookery,|
Adam Palmer is Executive Chef at Grayshott Spa, where he has worked closely with their dietician to create the Grayshott Health Regime. He has extensive experience in creating recipes for leading spas and has written several books. Vicki Edgson has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to create the bridge between allopathic medicine and complementary practices. She has written six books, including bestsellers Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food Doctor. As well as her busy nutritional therapy consultancy, ...More About Vicki Edgson, Adam Palmer