second sister reading groups killer on the wall
Search our site
The Stolen Bicycle by Ming-Yi Wu Read the opening extract of the brand new Ming-Yi Wu book before its publication on 26/10/2017

Gut Gastronomy Revolutionise Your Eating to Create Great Health by Vicki Edgson, Adam Palmer
  

Gut Gastronomy Revolutionise Your Eating to Create Great Health

Lifestyle & Health   

RRP £30.00

Notify me
when in stock

As soon as this book is back in stock we will send you an email.

Download an extract Share this book

Sue Baker's view...

Not the cheapest book, but for your money you get a thorough and inspiring guide showing how to transform your eating habits and feel the benefit in weight loss, greater health and energy, a new you indeed. From the team at Grayshott Spa, a ten-point plan enabling you to up your nutritional knowledge, heal your gut and with the aid of the recipes, follow a new diet plan with Adam Palmer’s recipes.

Like for Like Reading

Gut Reaction, Gudrun Jonsson

Healthy Eating for Life: Over 100 Simple and Taty Recipes, Robin Ellis

Who is Sue Baker

Synopsis

Gut Gastronomy Revolutionise Your Eating to Create Great Health by Vicki Edgson, Adam Palmer

This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body. Today's medicine often treats only the symptoms of specific health problems, rather than their cause, and is not a long-term solution. The eating programme in this ground breaking book was developed at Grayshott Spa to address these problems, simply by improving the gut function in its entirety. Cleansing and healing the digestive system, so that it works more efficiently, improving elimination, reducing fluid retention and alleviating bloating and inflammation, is the first step towards better health. This book shows you how to put this life-changing strategy into practice in a simple, sustainable way and offers guidance on how to continue to follow the key principles in order to maintain optimal digestive health and therefore promote good health generally. Addressing the digestive system as a whole is the essence of this tried-and-tested approach. By reading this book and following the delicious recipes it sets out, you can adapt the programme to your own lifestyle and follow the approach effortlessly at home.

Reviews

'Beautifully produced, it is the most inspiringly elegant diet/health plan you could want.'
The Bookseller

About the Author

Vicki Edgson, Adam Palmer

Adam Palmer is Executive Chef at Grayshott Spa, where he has worked closely with their dietician to create the Grayshott Health Regime. He has extensive experience in creating recipes for leading spas and has written several books. Vicki Edgson has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to create the bridge between allopathic medicine and complementary practices. She has written six books, including bestsellers Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food Doctor. As well as her busy nutritional therapy consultancy, she runs award-winning retreats both in the UK and abroad. She is a contributing columnist for Psychologies Magazine and regularly contributes to national and international newspapers and magazines. She has also co-presented two major television series - Fat Nation for BBC1 and BBC3, and Diet Doctors for Channel 5.

Author photo © Lisa Linder

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

15th January 2015

Author

Vicki Edgson, Adam Palmer

More books by Vicki Edgson, Adam Palmer
Author 'Like for Like'
    recommendations

Author's Website

www.vickiedgson.com/

Author's Facebook Latest

Loading facebook updates...
Loading twitter updates...

Publisher

Jacqui Small LLP an imprint of Aurum Press Ltd

Format

Hardback
248 pages

Categories

Fitness & diet
Health & wholefood cookery

ISBN

9781909342835

For me, to read is to learn, to reflect, to escape, to think, to contemplate and my time for space and calm.

Sally Ellsmore

You can trust Lovereading to show unbiased reviews by actual, ordinary readers that help likeminded booklovers choose their next great read.

Linda Hill

Insightful reader reviews and unbiased recommendations. I don't know how I chose books before Lovereading! An essential for all book lovers.

Sarah Harper

I read new, exciting writers and established authors before publication and there is a great website full of brilliant books and opinions.

Lynda

I love Lovereading because of its ability to connect people that love books & unite them in a friendly, stimulating & interesting community.

Megan Olwen William

Lovereading - a community of people passionate about reading and sharing their views. An incomparable website for book lovers.

Helen Clark

Lovereading is pitched at just the right level for all the various types of people who enjoy reading in its many forms.

Pam Woodburn

I love Lovereading because I get to read great books and then get to tell everybody how good they are.

Sally Doel

Lovereading4kids

Lovereading4schools