Night School Wake Up to the Power of Sleep

by Richard Wiseman

eBooks of the Month Lifestyle and Health The Real World

Night School Wake Up to the Power of Sleep Synopsis

Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out - and then you wake up. What on earth is going on? Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School uncovers the truth about the sleeping brain - and gives powerful tips on how you can use those hours of apparently 'dead' time to change your waking life. Along the way you will discover how to learn information while you sleep, the creative potential of a six-minute nap, and what your dreams really mean. Studies show that even a small lack of sleep can have a detrimental effect on health and happiness. It's time to banish nightmares, make the most of the missing third of your days, and get the best night's sleep of your life.

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All versions of this book

ISBN: 9781447264835
Publication date: 15/01/2015
Publisher:
Format: Paperback

Book Information

ISBN: 9781447264835
Publication date: 15th January 2015
Author: Richard Wiseman
Publisher:
Format: Paperback
Pagination: 336 pages
Genres: eBook Favourites, Lifestyle & Health, The Real World,
Categories: Popular medicine & health,

About Richard Wiseman

Richard Wiseman is based at the University of Hertfordshire and holds Britain's only professor for the Public Understanding of Psychology. He has an international reputation for his research into unusual areas, including deception, luck, humour and the paranormal, is frequently quoted by the media, and his research has been featured on over 150 television programmes across the world. He is the author of the international bestseller 59 Seconds.

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