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The Low-Fodmap Diet Cookbook 150 Simple and Delicious Recipes to Relieve Symptoms of IBS, Crohn's Disease, Coeliac Disease and Other Digestive Disorders by Sue Shepherd
  

The Low-Fodmap Diet Cookbook 150 Simple and Delicious Recipes to Relieve Symptoms of IBS, Crohn's Disease, Coeliac Disease and Other Digestive Disorders

Lifestyle & Health   Cookery, Food and Drink   eBook Favourites   eBook Favourites   

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150 recipes to help combat IBS and other digestive disorders. Based on the FODMAP principles the recipes are gluten-free and low in sugar. With the recipes designed to appeal to all the family there’s no need to prepare separate meals, snacks – or even treats.

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Who is Sue Baker

Synopsis

The Low-Fodmap Diet Cookbook 150 Simple and Delicious Recipes to Relieve Symptoms of IBS, Crohn's Disease, Coeliac Disease and Other Digestive Disorders by Sue Shepherd

Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. You will also find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. The recipes can be enjoyed by all the family and are ideal for entertaining. Written by a leading expert in FODMAP research and designed to heal your gut, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.


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About the Author

Dr Sue Shepherd is an Advanced Accredited Practicing Dietitian and Accredited Nutritionist specialising in the treatment of dietary intolerances. A coeliac herself, Dr Shepherd is the author of numerous peer-reviewed papers and is recognised internationally as an expert dietitian in IBS and coeliac disease.

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Book Info

Publication date

8th January 2015

Author

Sue Shepherd

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Author's Website

www.sueshepherdfoods.com/

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Publisher

Vermilion an imprint of Ebury Publishing

Format

Paperback
256 pages

Categories

Lifestyle & Health
Cookery, Food and Drink
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Cookery for specific diets & conditions

ISBN

9780091955342

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