The Every Other Day Diet

by Krista Varady, Bill Gottlieb

eBooks of the Month Lifestyle and Health

The Every Other Day Diet Synopsis

Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.

The Every Other Day Diet Press Reviews

'The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting' Women's Health Online


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All versions of this book

ISBN: 9781444780147
Publication date: 15/01/2015
Publisher: Yellow Kite an imprint of Hodder & Stoughton General Division
Format: Paperback

ISBN: 9781444780123
Publication date: 09/01/2014
Publisher: Yellow Kite an imprint of Hodder & Stoughton General Division
Format: Paperback

Book Information

ISBN: 9781444780147
Publication date: 15th January 2015
Author: Krista Varady, Bill Gottlieb
Publisher: Yellow Kite an imprint of Hodder & Stoughton General Division
Format: Paperback
Genres: eBook Favourites, Lifestyle & Health,
Categories:

About Krista Varady, Bill Gottlieb

Dr. Bill Gottlieb has spent his lifetime learning about and writing about health—and helping millions of Americans achieve their health goals. He has written 11 health books that have sold more than 2 million copies, including the bestselling Alternative Cures. Bill lives in northern California. (source:Billgottliebhealth.com) Krista Varady, PhD, is assistant Professor of kinesiology and nutrition at University of Illinois At Chicago. She is married and has a young son. (source: University of Illinois at Chicago) assistant professor of kinesiology and nutrition, is the - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.FLBwni42.dpuf Varady lives ...

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