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The Every Other Day Diet by Krista Varady, Bill Gottlieb
  

The Every Other Day Diet

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Sue Baker's view...

If you’re a fan of the fasting diet then here is the Doctor whose research is behind the fasting trend – the publisher is labelling this as “the only fasting diet proven by science”. Besides the health benefits of intermittent fasting the promise is lose 12lb or 2 dress sizes in four weeks by following The Every Other Day Diet book.

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The Alternate-Day Diet: The Original Fasting Diet, James B. Johnson & Donald R. Laub

Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Health, Amanda Hamilton

Who is Sue Baker

Synopsis

The Every Other Day Diet by Krista Varady, Bill Gottlieb

Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.

Reviews

'The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting' Women's Health Online


About the Author

Dr. Bill Gottlieb has spent his lifetime learning about and writing about health—and helping millions of Americans achieve their health goals. He has written 11 health books that have sold more than 2 million copies, including the bestselling Alternative Cures. Bill lives in northern California. (source:Billgottliebhealth.com)

Krista Varady, PhD, is assistant Professor of kinesiology and nutrition at University of Illinois At Chicago. She is married and has a young son.

(source: University of Illinois at Chicago) assistant professor of kinesiology and nutrition, is the - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.FLBwni42.dpuf Varady lives in Logan Square with her husband, Nicolas Cote, a French-Canadian she met in Montreal. Cote is pursuing a master’s degree in graphic design at UIC. They have a 2-year-old son, Gabriel. - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.Jt0J5hKS.dpuf Varady lives in Logan Square with her husband, Nicolas Cote, a French-Canadian she met in Montreal. Cote is pursuing a master’s degree in graphic design at UIC. They have a 2-year-old son, Gabriel. - See more at: http://news.uic.edu/krista-varady-weighs-in-on-how-to-drop-pounds-fast#sthash.Jt0J5hKS.dpuf

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Book Info

Publication date

30th November 1999

Author

Krista Varady, Bill Gottlieb

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Author's Website

billgottliebhealth.com/

Publisher

Format

Paperback

Categories

Lifestyle & Health
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ISBN

9781444780147

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