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Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier by Amelia Freer

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Lifestyle & Health   Cookery, Food and Drink   eBook Favourites   

Sue Baker's view...

No quick fix diet, Eat. Nourish. Glow is about changing your life, the way you eat and exercise with Amelia Freer’s nutritional plan and advice a guide to looking younger, losing weight and feeling great. There are plenty of recipes to help you follow the plan and ditch the quick fix diets.

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Who is Sue Baker


Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier by Amelia Freer

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 Principles, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipe, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.


'Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.'
Boy George

'Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius.She should be prescribed on the NHS.'
Imogen Edwards-Jones, author of Hotel Babylon

About the Author

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George's recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press. In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

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Book Info

Publication date

1st January 2015


Amelia Freer

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Harper Thorsons an imprint of HarperCollins Publishers


272 pages


Lifestyle & Health
Cookery, Food and Drink
eBook Favourites

Diets & dieting



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