Search our site
Are You Sleeping by Kathleen Barber Read the opening extract of the brand new Kathleen Barber book before its publication on 27/12/2017

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier by Amelia Freer
  

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Lifestyle & Health   Cookery, Food and Drink   eBook Favourites   eBook Favourites   

Sue Baker's view...

No quick fix diet, Eat. Nourish. Glow is about changing your life, the way you eat and exercise with Amelia Freer’s nutritional plan and advice a guide to looking younger, losing weight and feeling great. There are plenty of recipes to help you follow the plan and ditch the quick fix diets.

Like for Like Reading

The Art of Eating Well, Jasmine & Melissa Hemsley

The Medicinal Chef: Eat Your Way to Better Health, Dale Pinnock

Who is Sue Baker

Synopsis

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier by Amelia Freer

Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 Principles of healthy eating and provides an enticing selection of recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 Principles, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipe, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

Reviews

'Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.'
Boy George

'Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius.She should be prescribed on the NHS.'
Imogen Edwards-Jones, author of Hotel Babylon

About the Author

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George's recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press. In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

1st January 2015

Author

Amelia Freer

More books by Amelia Freer
Author 'Like for Like'
    recommendations

Author's Website

www.freernutrition.com

Author's Facebook Latest

Loading facebook updates...
Loading twitter updates...

Publisher

Harper Thorsons an imprint of HarperCollins Publishers

Format

Paperback
272 pages

Categories

Lifestyle & Health
Cookery, Food and Drink
eBook Favourites
eBook Favourites

Diets & dieting

ISBN

9780007579907

Insightful reader reviews and unbiased recommendations. I don't know how I chose books before Lovereading! An essential for all book lovers.

Sarah Harper

I read new, exciting writers and established authors before publication and there is a great website full of brilliant books and opinions.

Lynda

Lovereading recommends, honestly reviews and promotes books-what more can I say?!

Rachel Bridgeman

It gives a chance to read about new titles, invites comments from all kinds of readers and is run by such a nice bunch of book lovers.

Joy Bosworth

I love the honest opinions, recommendations for every genre and every reader, wish lists and Like for Like.

Amrita Dasgupta

A great place to go to find your next literary escape, and where you don't have to judge a book by its cover!

Suzanne Beney

I love reading books I wouldn't normally choose before everyone else gets to read them!

Dawn Lynch

Love Reading - it not only does what it says on the tin, it does it with Jam on!!

Maz Tucker

Lovereading4kids

Lovereading4schools