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The Dukan Diet 2 - the 7 Steps by Dr Pierre Dukan
  

The Dukan Diet 2 - the 7 Steps

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A new, easier to follow version of the Dukan diet, the weight-loss promise stays the same but the new seven-day eating-plan means you can lose weight at your own pace. And – once you have achieved your goal the consolidation and stabilisation plans ensure you’ll stay on track.

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Synopsis

The Dukan Diet 2 - the 7 Steps by Dr Pierre Dukan

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight.

Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. The Dukan Diet 2 is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience.

Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

Reviews

'The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results.' Daily Mail

'The fat attack French women swear by. Grazia Politicians, film stars and high-profile models... live the Dukan life.' Daily Mail

About the Author

Dr Pierre Dukan

Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television. The diet was a word-of-mouth bestseller in France and has now been adopted by more than twenty countries and translated into ten languages.

Author photo © Caradine

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Book Info

Publication date

1st January 2015

Author

Dr Pierre Dukan

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Author's Website

www.dukandiet.com/about-dr-...

Publisher

Hodder & Stoughton Ltd an imprint of Hodder & Stoughton General Division

Format

Paperback
416 pages

Categories

Lifestyle & Health
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Diets & dieting

ISBN

9781473609945

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