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Complete Detox Workbook 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life by Christina Scott-Moncrieff
  

Complete Detox Workbook 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life

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Sue Baker's view...

Christina Scott-Moncrieff’s detox plans are designed to fit into your lifestyle, with anything from a weekend detox or a month long plan, you are promised maximum health and well-being, the ideal way to rid your body of harmful chemicals.

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Synopsis

Complete Detox Workbook 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life by Christina Scott-Moncrieff

Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You'll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques. With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul.

About the Author

Dr Christina Scott-Moncrieff is a doctor, homeopathic physician and a member of the British Society for Allergy, Environmental and Nutritional Medicine. She is the bestselling author of The Vitamin Alphabet, Natural Health at 50+ and co-author of Homeopathy for Women.

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Book Info

Publication date

8th January 2015

Author

Christina Scott-Moncrieff

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Publisher

Collins & Brown an imprint of Pavilion Books

Format

Paperback
128 pages

Categories

Lifestyle & Health
eBook Favourites

Fitness & diet

ISBN

9781910231357

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