eleanor oliphant desmond elliott 2017
Search our site
Are You Sleeping by Kathleen Barber Read the opening extract of the brand new Kathleen Barber book before its publication on 27/12/2017

Beat the Bloat Lose Your Belly for Good in Just One Month by Claire Young
  

Beat the Bloat Lose Your Belly for Good in Just One Month

Lifestyle & Health   eBook Favourites   eBook Favourites   

Sue Baker's view...

How to gain that elusive flat stomach, Claire Young’s month long diet plan excluding wheat and sugar will help deal with the problem of bloating caused by an imbalance in gut bacteria. So – feel good and look good and have a happy stomach courtesy of Beat the Bloat.

Like for Like Reading

Good gut Healing: The No-Nonsense Guide to Bowel and Digestive Disorders, Kathryn Marsden Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, William Davis

Who is Sue Baker

Synopsis

Beat the Bloat Lose Your Belly for Good in Just One Month by Claire Young

Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you. So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food. With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle. So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!

Reviews



About the Author

Claire Young was fed up of looking in the mirror and seeing a bloated belly, no matter how much she dieted or exercised. An expert health food writer, she couldn't understand why the flat stomach she dreamed of was so unattainable until she discovered the latest scientific research on gut health. Since then she has transformed her life by living wheat- and sugar-free, and wants to help others change their lives for good. She lives in York with her husband and three children.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

13th January 2015

Author

Claire Young

More books by Claire Young
Author 'Like for Like'
    recommendations

Publisher

Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co

Format

Paperback
256 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Diets & dieting

ISBN

9781409158271

Ever purchased a book, read a few pages & thought I'm not going to enjoy this? Honest book reviews mean you'll never have that problem again

Jill Peters

It is a website dedicated to those who adore reading It really is a one stop shop for book lovers. Love it!

Edel Waugh

Discover new authors and enjoy old favourites; oodles of literary gems to uncover at Lovereading with candid reviews from real reviewers.

Emily Wright

I recommend Lovereading because you get honest reviews on a whole range of genres-there's something for everyone. It's the only site I need.

Sian Spinney

Lovereading is pitched at just the right level for all the various types of people who enjoy reading in its many forms.

Pam Woodburn

It has enriched my leisure time by introducing me to a world of books which I would not have previously considered.

Val Rowe

What can I say, the clue is in the title Lovereading - and awesome books.

Sarah Davis

If you love reading, then you'll love Lovereading! Full of tips & info for every discerning reader.

Lynne Rapson

Lovereading4kids

Lovereading4schools