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The Art of Eating Well by Jasmine Hemsley, Melissa Hemsley
  

Sue Baker's view...

July 2014 Food and Drink Book of the Month.

Healthy eating for life – Jasmine and Melissa Hemsley’s aim is to wean readers off grain, gluten and refined sugars and through their recipes show how eating well will completely change anyone’s approach to food and well-being. There are 150 well-chosen recipes to act as a foundation for this new way of eating and living.

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Synopsis

The Art of Eating Well by Jasmine Hemsley, Melissa Hemsley

The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa's philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. The sisters' down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way to you eat leaving you energized, healthy, slimmer and strong.


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Reviews

The sisterly cooking brand, Hemsley + Hemsley, is fast becoming a household name, like Marmite or Nutella. But unlike Marmite, you either love them, or you really love them, and unlike Nutella, they spread deliciously healthy food stories around the world. * Glamour * Poised for cookery superstardom * The Bookseller * Melissa and Jasmine Hemsley's cookbook has arguably been the most popular cookbook all year so far... It is a massive hit; a triumphant treatise on eating real, unprocessed and nourishing food. -- Carolyn Hart * Telegraph * I love everything these gorgeous sisters create -- Calgary Avansino, Vogue Model looks and a food blog for Vogue have made Melissa and Jasmine Hemsley the go-to caterers for the fashion set. Now they have shared their recipes...so we civilians can get in on their healthy eating ways * The Times *


About the Author

Jasmine Hemsley, Melissa Hemsley

Jasmine and Melissa Hemsley established their family food business, Hemsley + Hemsley in 2010, supplying homemade, wholesome and nutrient-filled food to private clients, including celebrities, who want to live healthier and more energised lives. They are food writers for Vogue and SousStyle and contribute regularly to newspapers and magazines including the Guardian Cook magazine.

Author photo © Nick Hopper

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Book Info

Publication date

19th June 2014

Author

Jasmine Hemsley, Melissa Hemsley

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Author's Website

www.hemsleyandhemsley.com/

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Publisher

Ebury Press

Format

Hardback
320 pages

Categories

Cookery, Food and Drink
Books of the Month
Lifestyle & Health
eBook Favourites

General cookery & recipes

ISBN

9780091958329

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