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The Harcombe Diet 3-step Plan Lose 7lbs in 5 Days and End Food Cravings Forever by Zoe Harcombe
  

The Harcombe Diet 3-step Plan Lose 7lbs in 5 Days and End Food Cravings Forever

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Sue Baker's view...

Diet fans love the Harcombe diet for helping them not only lose weight and but to keep it off too. You don’t have to count calories, you don’t have to starve and be miserable, simply eat real food. This is a new 3-step guide to the diet, using the basic Harcombe principles, it’s easy to read, easy to follow – easy to start losing weight.

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Synopsis

The Harcombe Diet 3-step Plan Lose 7lbs in 5 Days and End Food Cravings Forever by Zoe Harcombe

New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoe Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.

About the Author

Zoe Harcombe's passion is obesity and understanding why when people want to be slim more than anything else, two thirds of us in the 'developed' world are overweight. Whilst studying maths and economics at Cambridge University, Zoe set out to answer the million dollar question - Why do you overeat when all you want is to be slim? This became the title of her first book published in 2004. Following a spell working for major blue chip organisations, Zoe left corporate life in 2008 to make diet and health her full time career. Since then she has set up The Harcombe Diet Club to provide online support for people trying to lose weight and overcome their food addictions. Zoe has a Diploma in Diet and Nutrition and in Clinical Weight Management and is currently researching for her PHD.

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Book Info

Publication date

8th May 2014

Author

Zoe Harcombe

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Author's Website

theharcombediet.com/

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Publisher

Hodder Paperback an imprint of Hodder & Stoughton General Division

Format

Paperback
272 pages

Categories

Cookery, Food and Drink
eBook Favourites
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Diets & dieting

ISBN

9781444769890

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