The Harcombe Diet 3-step Plan Lose 7lbs in 5 Days and End Food Cravings Forever

by Zoe Harcombe

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The Harcombe Diet 3-step Plan Lose 7lbs in 5 Days and End Food Cravings Forever Synopsis

 New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoe Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.

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All versions of this book

ISBN: 9781444769890
Publication date: 08/05/2014
Publisher: Hodder Paperback an imprint of Hodder & Stoughton General Division
Format: Paperback

Book Information

ISBN: 9781444769890
Publication date: 8th May 2014
Author: Zoe Harcombe
Publisher: Hodder Paperback an imprint of Hodder & Stoughton General Division
Format: Paperback
Genres: Cookery, Food and Drink, eBook Favourites,
Categories:

About Zoe Harcombe

Zoe Harcombe's passion is obesity and understanding why when people want to be slim more than anything else, two thirds of us in the 'developed' world are overweight. Whilst studying maths and economics at Cambridge University, Zoe set out to answer the million dollar question - Why do you overeat when all you want is to be slim? This became the title of her first book published in 2004. Following a spell working for major blue chip organisations, Zoe left corporate life in 2008 to make diet and health her full time career. Since then she has set up The Harcombe Diet ...

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