Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing

by Gavin Morey

eBooks of the Month Lifestyle and Health

Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing Synopsis

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

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All versions of this book

ISBN: 9781408196397
Publication date: 19/06/2014
Publisher: Bloomsbury Sport an imprint of Bloomsbury Publishing PLC
Format: Paperback

Book Information

ISBN: 9781408196397
Publication date: 19th June 2014
Author: Gavin Morey
Publisher: Bloomsbury Sport an imprint of Bloomsbury Publishing PLC
Format: Paperback
Pagination: 352 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Fitness & diet, Men's health,

About Gavin Morey

Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.

More About Gavin Morey

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