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Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing by Gavin Morey
  

Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing

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With a male and a female volunteer- one for each book, Gavin Morey set out to show their weekly progress on his 12-week fitness programme. He promises to show the unvarnished truth without the airbrush. As well as serving as a visual prompt these 2 books give the diet and exercise regime you need to undertake you own 12-week challenge.

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Synopsis

Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing by Gavin Morey

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

About the Author

Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.

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Book Info

Publication date

19th June 2014

Author

Gavin Morey

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Author's Website

traintobecome.com/

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Publisher

Bloomsbury Sport an imprint of Bloomsbury Publishing PLC

Format

Paperback
352 pages

Categories

Lifestyle & Health
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Fitness & diet
Men's health

ISBN

9781408196397

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