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The Sleep Book How to Sleep Well Every Night by Guy Meadows
  

The Sleep Book How to Sleep Well Every Night

The Real World   

RRP £9.99

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Sleep Well Every Night is a way to tackle insomnia that does not rely on expensive remedies, showing sufferers how to harness their frustrations and learn new therapy techniques. Use these techniques over a 5-week period says Dr. Guy Meadows and you will regain your ability to sleep.

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Synopsis

The Sleep Book How to Sleep Well Every Night by Guy Meadows

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Reviews

This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. HEALTH & FITNESS The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia TATLER about THE SLEEP SCHOOL A dream come true for insomniacs THE DAILY MAIL on THE SLEEP SCHOOL The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. ELLE DECORATION I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. YOU MAGAZINE, MAIL ON SUNDAY This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. HEALTH & FITNESS The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia TATLER about THE SLEEP SCHOOL A dream come true for insomniacs THE DAILY MAIL on THE SLEEP SCHOOL The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. ELLE DECORATION I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. YOU MAGAZINE, MAIL ON SUNDAY


About the Author

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is about to be the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.

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Book Info

Publication date

13th February 2014

Author

Guy Meadows

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Author's Website

thesleepschool.org/

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Publisher

Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co

Format

Paperback
256 pages

Categories

Coping with illness & specific conditions
Sleep disorders & therapy

ISBN

9781409149101

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