Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
| ISBN: | 9781409149101 |
| Publication date: | 13th February 2014 |
| Author: | Guy Meadows |
| Publisher: | Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co |
| Format: | Paperback |
| Primary Genre | Non-Fiction Books of the Month |