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The Sleep Book How to Sleep Well Every Night

by Guy Meadows

The Real World

The Sleep Book How to Sleep Well Every Night Synopsis

 Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

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All versions of this book

ISBN: 9781409149101
Publication date: 13/02/2014
Publisher: Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co
Format: Paperback

Book Information

ISBN: 9781409149101
Publication date: 13th February 2014
Author: Guy Meadows
Publisher: Orion (an Imprint of The Orion Publishing Group Ltd ) an imprint of Orion Publishing Co
Format: Paperback
Genres: The Real World,
Categories:

About Guy Meadows

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is about to be the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia.

More About Guy Meadows

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