The Josie Gibson Diet Love Food, Stay Slim

by Josie Gibson

eBooks of the Month Lifestyle and Health

The Josie Gibson Diet Love Food, Stay Slim Synopsis

Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. The woman once known as 'that fat bird who won Big Brother' turned into a slinky mare when she finally took a long hard look at the rubbish she was eating and worked out a healthy diet that changed her life. It can change yours too. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational. She also gives advice on exercise, on adapting to the slim new you and - most importantly - on how to avoid falling off the wagon. As Josie says, 'If I can do it, then so can you. It's never too late and you're never too fat. So what are you waiting for?'

If you loved this, you might like these...

Dear Cancer, Love Victoria: A Mum's Diary of Hope
Life Lessons from Remarkable Women Tales of Triumph, Failure and Learning to Love Yourself
How to Be Human: The Manual
Running For My Life How I built a better me one step at a time

All versions of this book

ISBN: 9781447260615
Publication date: 02/01/2014
Publisher: Macmillan an imprint of Pan Macmillan
Format: Paperback

Book Information

ISBN: 9781447260615
Publication date: 2nd January 2014
Author: Josie Gibson
Publisher: Macmillan an imprint of Pan Macmillan
Format: Paperback
Pagination: 224 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Diets & dieting,

About Josie Gibson

Josie Gibson won Big Brother in 2010, polling 77.5% of the public vote -- the largest winning margin on any Big Brother series. She has since written columns for OK! and Now Magazine and appeared on numerous TV shows. Her fitness DVD 30 Second Slim was a bestseller when it came out in January 2012. Josie lives in Bristol with her partner Luke and her dog Roxy.

More About Josie Gibson

Share this book