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The Josie Gibson Diet Love Food, Stay Slim by Josie Gibson
  

The Josie Gibson Diet Love Food, Stay Slim

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The 2010 winner of Big Brother shares the diet regime that helped her lose over 5 stones in 6 months. It’s a healthy way to lose weight and Josie also provides some exercise and fitness plans to help tighten up and speed the weight loss. Lots of tips and lifestyle advice too with special emphasis given to how to keep going and not give in to fattening food all over again.

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Synopsis

The Josie Gibson Diet Love Food, Stay Slim by Josie Gibson

Josie Gibson lost over 5 stone in 6 months, going from a size 20 to a 10. The woman once known as 'that fat bird who won Big Brother' turned into a slinky mare when she finally took a long hard look at the rubbish she was eating and worked out a healthy diet that changed her life. It can change yours too. Josie guides us through a simple plan for losing weight, based on the natural food we should be eating, with delicious recipes and meal plans to get started. There are lots of tips on staying motivated, all drawn from Josie's own experiences - the hilarious, the cringeworthy and the inspirational. She also gives advice on exercise, on adapting to the slim new you and - most importantly - on how to avoid falling off the wagon. As Josie says, 'If I can do it, then so can you. It's never too late and you're never too fat. So what are you waiting for?'

About the Author

Josie Gibson won Big Brother in 2010, polling 77.5% of the public vote -- the largest winning margin on any Big Brother series. She has since written columns for OK! and Now Magazine and appeared on numerous TV shows. Her fitness DVD 30 Second Slim was a bestseller when it came out in January 2012. Josie lives in Bristol with her partner Luke and her dog Roxy.

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Book Info

Publication date

2nd January 2014

Author

Josie Gibson

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Author's Website

www.josiegibsonofficial.com...
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Publisher

Macmillan an imprint of Pan Macmillan

Format

Paperback
224 pages
Interest Age: From 18 years

Categories

Lifestyle & Health
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Diets & dieting

ISBN

9781447260615

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