“Good Morning, Pooh Bear” said Eeyore gloomily. “If it IS a good morning… Which I doubt”- A.A Milne
We will relate to one of the gloomiest characters ever created today, according to scientists.
January 15th 2018 has been named as Blue Monday, calculated to be the most depressing day of the year, with New Year’s Resolutions left in the dust, the January pinch growing ever tighter and the distinct lack of any festive cheer while the weather reminds us it is still winter.
Depression is not dictated by the date, and the seriousness of such an illness is not to be overstated. However, the middle of January can leave a lot of us looking for distractions while waiting for temperatures to rise.
While we hunker down and wait for the rain to stop, according to our favourite sad donkey “it always does. Eventually.” we've had a look at things that could brighten Blue Monday, the gloomiest day of the year.
Of course LoveReading recommends curling up with a good book, a blanket and a warm drink on this miserable Monday. Why not try one of our weekly staff picks, like the heartfelt ‘Three Things About Elsie’ by Joanna Cannon? For those wanting a peek in to the past, how about Alison Weir’s ‘Six Tudor Queens: Anne Boleyn, A King’s Obsession’? We also have a wide range of non-fiction, encouraging you to have another crack at your New Year’s resolutions. For the health-conscious we have Roger Frampton’s ‘The Flexible Body’, Tom Kerridge’s ‘Lose Weight for Good’ or ‘James Duigan’s Blueprint for Health’.
It is vital that we all remember Depression isn’t reserved for one day each year, despite how much we relate to Blue Monday. For those of you wanting to be more mindful and less anxious; or perhaps wanting to be more of a glass half full kind of person, why not have a read of ‘The Little Book of Happiness: Live.
Laugh. Love’ by Kim Quadrille, ‘Calm
’ by Fearne Cotton, or James Cowart’s ‘The ABCs of Coping with Anxiety
’. Jennie Miller and Victoria Lambert’s self-help book ‘Boundaries
’ has transformed a long known genre for today’s world. The book offers a four step programme could help to change your life for the better.
Another great way to feel better is to support those who suffer with mental health issues no matter the date. One option is to perhaps make a donation some fantastic charities such as MIND
or the Samaritans