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Stephanie Fitzgerald - Author

About the Author

Books by Stephanie Fitzgerald

The Beating OCD Workbook: Teach Yourself

The Beating OCD Workbook: Teach Yourself

Author: Stephanie Fitzgerald Format: Paperback / softback Release Date: 28/11/2014

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. A great CBT workbook to guide towards OCD recovery - Ashley Fulwood, Chief Executive of www.OCDUK.org

The Beating Anxiety Workbook: Teach Yourself

The Beating Anxiety Workbook: Teach Yourself

Author: Stephanie Fitzgerald Format: Paperback / softback Release Date: 27/12/2013

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Wind Power

Wind Power

Author: Stephanie Fitzgerald Format: Hardback Release Date: 01/05/2010

From windmills used in the past to giant wind turbines that dot the landscape today, wind power has always been a prevalent, if intermittent, source of energy. Wind Power discusses the benefits of harnessing the wind for everyday use and its future as a renewable source of energy.

A Magical Fairy World

A Magical Fairy World

Author: Stephanie Fitzgerald Format: Paperback / softback Release Date: 01/04/2010

What is Texture?

What is Texture?

Author: Stephanie Fitzgerald Format: Paperback / softback Release Date: 15/10/2009