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Mahmoud Ghannoum, Eve Adamson - Author

About the Author

Books by Mahmoud Ghannoum, Eve Adamson

Total Gut Balance

Total Gut Balance

Author: Mahmoud Ghannoum, Eve Adamson Format: Hardback Release Date: 24/12/2019

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome-the fungi that live inside our bodies-and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.