LoveReading

Becoming a member of the LoveReading community is free.

No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…

Find out more

Mahmoud Ghannoum, Eve Adamson - Author

About the Author

Books by Mahmoud Ghannoum, Eve Adamson

Total Gut Balance Fix Your Mycobiome Fast for Complete Digestive Wellness

Total Gut Balance Fix Your Mycobiome Fast for Complete Digestive Wellness

Author: Mahmoud Ghannoum, Eve Adamson Format: Hardback Release Date: 31/01/2020

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome-the fungi that live inside our bodies-and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.