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Millions of people are struggling through the vicious cycle of chronic symptoms that are associated with internal inflammation and immune disregulation. And yet, determining the root cause of inflammation can be so challenging... until now! Nutrition educator, researcher and health advocate Kathleen DiChiara aims to answer the question of what truly conditions the body to overcome illness. She shares her passion for functional medicine, microbiology and growth mind-set, and helps readers discover the key strategies that impact the three driving forces for optimal health: beliefs, behaviour and bacteria. In this book, readers will find a health-conscious and practical guide to build physical health and immunity.