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Discover everything you need to know to keep your bike in peak condition. The most accessible and up-to-date bike maintenance book on the market, covering all types of manual bicycle - road, racing, mountain, BMX, and children's - this is the essential guide for cyclists of all levels. Step-by-step sequences show how to carry out bicycle repairs, from vital servicing to improving its performance. Learn how to maintain every essential area, such as brakes, drivetrain, and steering, as well as complex components, including hub gears, hydraulic brakes, and suspension. Detailed chapters range from showing how to set up your bike correctly, the must-have kit for successful repairs, to troubleshooters to help keep your bike in top form. This new edition is fully revised and updated, covering the latest bike brakes, gears and hubs, models, and the latest technology, such as GPS trackers. Featuring easy photographic tutorials and handy add-ons, such as a step locator and toolbox, DK's Bike Repair Manual makes bicycle repair simple for every bike owner. No garage or shed is complete without it.
This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet. Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies. Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes. Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists. An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road. Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information. Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.
An illustrated pocket guide to off-the-beaten-track cycling challenges Really Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train for it and have a go. Most take only a few hours, but some are longer, and a few much longer, taking even the fittest several days. An introduction explains safety techniques and underlines the skills, knowledge, equipment and fitness levels required. The rides are graded in ascending difficulty within each region. Each ride suggests regular escape points to get riders to a safe place should the weather close in and draws attention to places where extra care should be taken. Some rides are on marked routes, like the Trans-Pennine Trail, some are races or organised challenges, while others are routes the author himself has mapped out. Each ride is illustrated with photos, an annotated map and a profile of the terrain. The text includes a detailed route guide and historical, geological and natural points of interest.
Eddy Merckx. Fausto Coppi. Jacques Anquetil. Bernard Hinault. Beryl Burton. Marianne Vos. Since the first road race in May 1869, revealed here for the very first time, cycle road racing has been dominated by iconic cyclists who redefined endurance and fortitude. The battles facing these cyclists are not fought over just one race, but an annual series beginning with the Spring Classics and culminating in the three great tours - the Giro d'Italia, Vuelta a Espana and the Tour de France - before the cyclists retire to lick their wounds and start on another winter of training. How were the great races founded and developed? How have the great riders stamped their authority on them through the ages? Truly international in scope, looking at road racing in North and Latin America, Australia, Africa and Asia, as well as continental Europe, The Call of the Road is essential reading for anyone who is interested in the history, tactics or personalities of cycle road racing.
Eddy Merckx. Fausto Coppi. Jacques Anquetil. Bernard Hinault. Beryl Burton. Marianne Vos. A sole cyclist battling over a pass high in the mountains is one of the most romantic of sporting images. In the past 150 years road cycling has been dominated by a series of iconic people who have redefined endurance and fortitude. Every decade has pushed human limits, until limits were extended by inhuman pharmacology. And these battles have not been fought over just one race, but an annual series beginning with the Spring Classics and then culminating in the three great tours - the Giro d'Italia, Vuelta d'Espagne and the Tour de France - before the cyclists retire to lick their wounds and start on another winter of training. The Call of the Road is the definitive story of cycle road racing, from the first race in 1868 to the present day. It is a story that has never been told as the professionals experience it - as a whole energy-sapping year. It looks at the beginning and development of the sport, it explains the tactics and looks at the different physical types that succeed. It explains why some nations have dominated this sport and why, until recently, British riders have underperformed. It also looks at the way the great races were founded and developed, and how the great riders stamped their authority on them through the ages. Sidwells doesn't shy away from controversy: dissecting the vexed and seemingly ever-present question of doping. The final chapter brings the story of road racing completely up to date with insight into jiffy bags and salbutamol levels. Truly international in scope, looking at road racing in North and Latin America, Australia, Africa and Asia, as well as continental Europe, The Call of the Road is essential reading for anyone who is interested in the history, tactics or personalities of cycle road racing.
'A wildly inspiring adventure - from armchair to saddle.' Nichiless 'A lovely concise guide.' A. W. Baird Here is plenty of inspiration for anyone who loves to ride off road and get out into the wild and stunning scenery of the British mainland. Each route suggests further routes and the book as a whole introduces the wild cyling potential of a range of different locations. These natural routes to wild places link country lanes, green lanes, bridleways, towpaths, trails and often ancient ways between places. The book is illustrated in colour and each ride includes an annotated route map and ride profile, also OS grid references. And a fact file gives further indispensable details, including an indication of how hard each ride is, and how wild. From Chalk Cliffs and Curious Sound Mirrors in the south-east to Cape Wrath in the north-west, the purity, beauty and essential wildness of these rides will ensure that over the years many of them will become classic, even legendary cycling challenges.
Cycling jerseys represent many different things. For a cyclist they must be functional. For team sponsors they must stand out, and in doing so they must increase brand awareness. For cycling fans they help pick out their favorites or a race or competition leader. Jerseys show who is a world or a national champion. And in some races, jerseys tell of a competitor's nationality. But cycling jerseys have evolved into something bigger than all those things. Some jerseys are iconic, others stylish, and some are beautiful. They can evoke good times or bad times, success or failure. Above all, jerseys mark the great occasions of cycling, they speak of its history, its personalities and its style. And all jerseys have an element of art in their design. Cycling Jerseys celebrates the cycling jersey in all its forms. With stunning pictures and snatches of history, this is the story of the cycling jersey told in 192 gorgeous pages. From the first simple garments that early cyclists raced in, to the technologyladen jerseys top riders use today. This book looks at the iconic jerseys associated with great riders and with great teams, the jerseys of champions and nations, and the jerseys that leaders wear in the most famous races.
Completing one hundred miles by bike is a timeless challenge. Ever since the invention of a pedal- powered, two-wheel vehicle, 100 miles has been the benchmark by which cyclists can measure their prowess. Best 100-Mile Bike Routes is the ultimate guide to a hundred 100-mile rides grouped in geographical regions, from the north of Scotland to the south coast; representing the best the UK has to offer. The routes are unique, named after local events, people or geography, or inspired by classic sportive routes, and each one has been carefully put together, tried and tested. With clear mapping, directions, statistics, points of interest, elevations and ratings, every route is simple to follow. Perfect for cyclists of all levels of ability, and providing details of the necessary equipment and training schedules, Best 100-Mile Bike Routes prepares you completely for the challenge, making this cycling feat achievable by almost anyone.
British cycling is the best in the world. Bradley Wiggins won the 2012 Tour de France then less than 10 days later won the time trial at the London Olympics. Shortly after that, Britain's track team dominated the velodrome for the second Games in a row by topping the cycling medals table. And that was on top of Nicole Cooke's gold in the women's 2008 Olympic road race, which merely added to her outstanding career, in which she had already won the women's version of the Tour de France twice, in 2006 and 2007. These are just some of the highlights of Britain's cycling pedigree. But this success did not come overnight, and this fantastic new book delves into the history of Britain's illustrious history in the world's major cycling events and details the path British cyclists have taken to collectively become the world's pre-eminent cycling nation. It looks at all the characters, from Reg Harris, a track superstar and household name in the 1940s, and Tom Simpson, whose exploits in the 1967 Tour de France cost him his life, to Chris Boardman, 1992 Olympic track champion, and Mark Cavendish, road racing's newest sprint hero, with dozens more in between. It examines what these exceptional athletes had to do to get to the top of their respective events and the stories that surrounded their success, all set against the rich history, rivalries and culture of the races they took part in. It examines all the cycling disciplines, including mountain biking and BMX, where British cyclists such as Steve Peat and Shanaze Reade have been world champions. Featuring first hand interviews with the leading riders from across the eras, this book is the definitive guide to this amazing and largely untold story.
The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), length, height, list of winners and route descriptions of how to emulate the King of the Mountains and get from the bottom to the top. Every year the Tour de France is said to only really start when it reaches the first mountain stages: the drama of the race only really begins as the climbers take over in the Pyrenees, Vosges or Alps. The Tour is also the most famous classic in cycling and draws huge audiences to the TV and internet coverage (the official web site holds the world record for number of hits excluding search engines). But the route of the Tour is not just for professionals. A growing number of people now take their bikes and actually do a stage of the Tour (the Etap - for amateurs, which this year attracted 8,000 people to climb one of the hardest mountain stages in the Tour) or spend a week doing some of the more notorious climbs (Ventoux - where Tommy Simpson died in the 50s). This book is for everyone who watches the Tour and has even the slightest of an inkling that they'd like to do at least one of the climbs. Packed with information on each climb, this is the ultimate guide to the Tour climbs, which will remain important for many years to come (the Tour only uses a set number of climbs, which they return to every couple of years). Contents - Eastern Pyrenees, Central Pyrenees, Western Pyrenees, Vosges & Jura, Massif & Cevennes, Northern Alps, Central Alps and Southern Alps