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Cheryl Richardson - Author

About the Author

Books by Cheryl Richardson

The Art of Extreme Self-Care 12 Practical and Inspiring Ways to Love Yourself More

The Art of Extreme Self-Care 12 Practical and Inspiring Ways to Love Yourself More

Author: Cheryl Richardson Format: Paperback / softback Release Date: 05/11/2019

This life-changing handbook by New York Times bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as an action-oriented programme, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as 'End the Legacy of Deprivation', 'Take Your Hands off the Wheel' and 'Does That Anger Taste Good?' you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Now revised with new content and resources, this is the perfect book to transform your life. The Art of Extreme Self-Care is a sane and sensible programme that gives you the permission you need to dramatically upgrade your life!

Waking Up in Winter In Search of What Really Matters at Midlife

Waking Up in Winter In Search of What Really Matters at Midlife

Author: Cheryl Richardson Format: Paperback / softback Release Date: 06/02/2019

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life - a soulful, spring awakening. With an experienced coach's intuition and an artist's eye, Richardson reexamines everything - her marriage, her work, her friendships, and her priorities - gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson's most powerful teaching tool yet - her own life - Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.

Waking Up in Winter In Search of What Really Matters at Midlife

Waking Up in Winter In Search of What Really Matters at Midlife

Author: Cheryl Richardson Format: Hardback Release Date: 18/12/2017

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life - a soulful, spring awakening. With an experienced coach's intuition and an artist's eye, Richardson reexamines everything - her marriage, her work, her friendships, and her priorities - gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson's most powerful teaching tool yet - her own life - Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.

Big Revealed Encounters

Big Revealed Encounters

Author: Cheryl Richardson Format: Paperback / softback Release Date: 03/12/2014

Handful of Mentors Segmentation

Handful of Mentors Segmentation

Author: Cheryl Richardson Format: Paperback / softback Release Date: 29/07/2014

Sei dir wichtig

Sei dir wichtig

Author: Cheryl Richardson Format: eBook Release Date: 13/09/2013

Worum geht es?Gute Ratschlge geben, das knnen viele. Doch den Leser so gekonnt an die Hand zu nehmen und ihm Schritt fr Schritt zu zeigen, wie er effektiv Lebensumstnde verndert, das ist eine besondere Gabe. Was ist besonders?Sehr berzeugend weist die Autorin in ihrem Buch nach, wie wesentlich Selbstehrlichkeit und die Liebe zu sich selbst als Voraussetzungen fr eine gelungene und glckliche Form der Selbstverwirklichung sind.

High Energy of Praise

High Energy of Praise

Author: Cheryl Richardson Format: Paperback / softback Release Date: 30/06/2012

Misled by Relationships

Misled by Relationships

Author: Cheryl Richardson Format: Paperback / softback Release Date: 31/05/2012

21 Days to Master Extreme Self-Care

21 Days to Master Extreme Self-Care

Author: Cheryl Richardson Format: eBook Release Date: 19/03/2012

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series. In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, easy-to-read guide, world-renowned life coach Cheryl Richardson shows you how to nurture life's most important relationship: with yourself! As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life in just 21 days.

You Can Create an Exceptional Life Candid Conversations with Louise Hay and Cheryl Richardson

You Can Create an Exceptional Life Candid Conversations with Louise Hay and Cheryl Richardson

Author: Cheryl Richardson, Louise Hay Format: Paperback / softback Release Date: 20/09/2011

Renowned spiritual teacher Louise L. Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise and Cheryl throughout North America and Europe as they engage in a series of intimate conversations about their lives and how they've dealt with a variety of topics including loving themselves and their bodies; conscious aging; and a dignified, peaceful approach to death. This book is filled with the combined experience of two women who have lived their lives using trusted spiritual principles that really work. Reading and applying their wisdom will radically change your life, too!

Witness

Witness

Author: Cheryl Richardson Format: Hardback Release Date: 01/03/2011

Witness

Witness

Author: Cheryl Richardson Format: Paperback / softback Release Date: 01/03/2011

Confessions Autobiography of Cheryl Richardson the Female Author

Confessions Autobiography of Cheryl Richardson the Female Author

Author: Cheryl Richardson Format: Paperback / softback Release Date: 28/05/2010

The Art of Extreme Self-Care Transform Your Life One Month at a Time

The Art of Extreme Self-Care Transform Your Life One Month at a Time

Author: Cheryl Richardson Format: Paperback / softback Release Date: 07/09/2009

This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.

In Deep, Deep Waters of Hurricane Katrina

In Deep, Deep Waters of Hurricane Katrina

Author: Cheryl Richardson Format: Paperback / softback Release Date: 05/08/2009