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Andy Puddicombe - Author

About the Author

Books by Andy Puddicombe

The Headspace Guide To...A Mindful Pregnancy

The Headspace Guide To...A Mindful Pregnancy

Author: Andy Puddicombe Format: Paperback / softback Release Date: 25/08/2016

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Meditier dich schlank

Meditier dich schlank

Author: Andy Puddicombe Format: eBook Release Date: 18/12/2013

Dies ist keines der ublichen DiatbucherHaben Sie schon alle gngigen Diten ausprobiert - nur um festzustellen, dass die Pfunde immer wiederkamen? Haben Sie Schuldgefhle und Angst, wenn Sie bestimmte Dinge essen wollen? Greifen Sie zum Snack, wenn Sie gar nicht hungrig sind? Fhlen Sie sich wohl beim Essen - und knnen Sie dann gar nicht wieder aufhren? Sind Sie mit Ihrem Krper nicht zufrieden? Essen Sie stets aus den falschen Grnden?Wenn Sie eine dieser Fragen mit Ja beantworten mssen, ist es Zeit, innezuhalten und ber Ihr Verhltnis zum Essen nachzudenken. Mit der erfolgreichen 10-Minuten-Meditations-Technik von Andy Puddicombe lernen Sie, achtsam zu essen und dabei die eigenen Gedanken und das Verlangen nach Essen zu kontrollieren. Dieses Buch wird Ihnen helfen, leicht und auf achtsame Weise Ihr Idealgewicht zu finden. Mit einem Zehn-Tage-Plan sowie allen (Meditations-)bungen, die Sie brauchen, um innerlich zur Ruhe zu kommen - frei von negativen Gedanken ber das Essen eine neue Perspektive zu gewinnen - zu verstehen, warum Sie so essen, wie Sie essen die natrliche Intelligenz von Krper und Geist zu entdecken - eine einfache und mhelose Vorgehensweisesorgfltig auszuwhlen, was Sie essen - mit einer klaren und gesunden Motivation wieder Freude am Essen zu haben - wieder ein Gespr fr Genuss und Entspannung beim Essen zu bekommen. Sie mchten mehr zum Thema Meditation lesen? Auf unserem Portal einfachganzleben.de finden Sie Meditationsanleitungen fr den Alltag sowie zeitlose Weisheiten und praxisnahe Ratschlge.

The Headspace Guide to... Mindful Eating

The Headspace Guide to... Mindful Eating

Author: Andy Puddicombe Format: Paperback / softback Release Date: 03/01/2013

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...

Mach mal Platz im Kopf

Mach mal Platz im Kopf

Author: Andy Puddicombe Format: eBook Release Date: 03/09/2012

"e;Der Jamie Oliver der Meditation."e; New York Times. Andy Puddicombe, der lange Zeit in einem buddhistischen Kloster gelebt hat, ist derzeit DER Meditations-Guru in England und der gefragteste Mann zum Thema. Er bringt Meditation in den modernen, hektischen Alltag, aber anders: ganz ohne spirituelle Klischees. fter mal kurz innehalten und die Augen schlieen, in der Mittagspause das Essen bewusst genieen, in der U-Bahn auf den Atem achten: Egal wie eingespannt man ist - 10 Minuten tglich reichen aus, um das unermdliche Gedankenkarussell zu stoppen und im Kopf Platz zu machen. Sie mchten mehr zum Thema Meditation lesen? Auf unserem Portal einfachganzleben.de finden Sie Meditationsanleitungen fr den Alltag sowie zeitlose Weisheiten und praxisnahe Ratschlge.

Get Some Headspace

Get Some Headspace

Author: Andy Puddicombe Format: eBook Release Date: 05/06/2012

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference.Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

How Mindfulness Can Change Your Life in 10 Minutes a Day

How Mindfulness Can Change Your Life in 10 Minutes a Day

Author: Andy Puddicombe Format: eBook Release Date: 24/04/2012

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.

The Headspace Guide to... Mindfulness & Meditation

The Headspace Guide to... Mindfulness & Meditation

Author: Andy Puddicombe Format: Paperback / softback Release Date: 05/01/2012

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.