Books By Alwyn Cosgrove, Craig Rasmussen - Author

Alwyn Cosgrove, CSCS, is co-owner (with his wife, Rachel) of Results Fitness in Santa Clarita, California—twice named one of the top 10 gyms in America by Men’s Health and Women’s Health magazines. Alwyn and Rachel are also owners of a fitness professional consulting company, Results Fitness University. Cosgrove studied sports performance at West Lothian College and then went on to receive a sports science degree with honors from Chester, a college of the University of Liverpool. During his career as a fitness coach, Cosgrove has studied under top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from the general population to top-level athletes and world champions in a multitude of sports. A nationally known speaker, Cosgrove has coauthored nine best-selling fitness books, is a member of the Nike Performance Council, and has been a presenter on the Perform Better tour for more than a decade. Craig Rasmussen, CSCS, is the director of coaching and programming