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This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that's to check it off your bucket list or to get fit. Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes. Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons. In Ace The Half, you'll learn about: - Beverly's life as a runner - Finding your training plan - Mindset methods to keep you motivated - How to fuel and hydrate for training, racing, and recovery - How to make your final preparations for the all-important race day This running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more! When will you run your first or next half marathon?
Beverly Asante Puschmann (Author), Colleen Sproul (Narrator)
Audiobook
Sulle vette più alte. Cesare Maestri, il ragno delle Dolomiti
Cesare Maestri è stato uno dei più straordinari arrampicatori del mondo. Il suo soprannome di 'Ragno delle Dolomiti' già anticipa quella che è la sua folgorante carriera di rocciatore. Precursore nell'apertura di vie ardite con l'utilizzo di mezzi artificiali ai tempi delle Direttissime, è però anche noto come il più prolifico arrampicatore solitario della storia dell'alpinismo internazionale. Sono centinaia le sue ascensioni solitarie nelle Dolomiti, come sono parecchie decine le vie nuove aperte sulle pareti verticali dei Monti Pallidi. Tutti i libri di Alpinismo che parlano di Cesare Maestri si soffermano principalmente sulla vicenda del Cerro Torre, il quale è solo la cruna dell'ago di una vita vissuta tra le grandi pareti. Questo libro, per la prima volta a livello internazionale, racconta in una biografia autorizzata dalla famiglia e da Maestri stesso, tutto quello che sta dietro al nome 'Ragno delle Dolomiti', e cioè una serie infinita di arrampicate solitarie e vie nuove compiute nelle Alpi.
Lorenzo Carpané (Author), Daniel Magni (Narrator)
Audiobook
Walkabout is about the people, places, and experiences that you discover when you step out on the trail. In this novel, you will meet peakbaggers, daytrippers, thru-hikers, tribes, ruckers, and the earthy set, all finding their way to whatever that five miles at a time reveals to them at different moments. You will hear from people on the Appalachian Trail who have hiked it from one end to the other. People that seek peeks in a way that adds a bit of ambiguity. How to prepare for your first hike and things to not forget to remember on your thousandth hike. Learning to deal with the deuce. Utilizing hiking for mental health and self discovery, mindfulness and slowing down and being present. Finding trail magic and meeting trail angels. You will read about hikes with friends and solo hikes in just about every part of the United States and a bucket list hike in Peru. Lace them up, top off your water, bring a snack, and let's hit the trail.
Andrew Wilcox (Author), Andrew Wilcox (Narrator)
Audiobook
National Park Mysteries & Disappearances: California (Yosemite, Joshua Tree, Mount Shasta)
Some of the most visited national parks in the country have a dark side. Aside from crowds of hikers, campers, and general tourists, there's a dark side to these three locations in California; the famous Yosemite, Joshua Tree, and Mount Shasta. From strange disappearances, grisly murders, and bone-chilling paranormal hauntings and ghost sightings; these pristine locales have a lot more to offer than just serene hiking trails or camping. In this second installment of National Park Mysteries & Disappearances, Steve Stockton, along with Bill Melder, presents the listener with a side to these locations you've never heard before. So, put aside your nature guidebooks, forget about the pretty leaves, and the relaxing streams as well as the miniature golf, the funnel cakes and all the other 'tourist traps' and prepare for a wild ride on the dark side of these major national parks.
Bill Melder, Steve Stockton (Author), Chris Abernathy (Narrator)
Audiobook
Vom Öresund zum Oslofjord: Eine literarische Nordlandfahrt unter Segeln
Eine lange Reise nach Norden zum Hören: Von Kopenhagen am Öresund führt diese Fahrt die schwedische Westküste hinauf entlang der Schären im Kattegat und Göteborg in den Oslofjord. Zurück geht es über die jütländische Küste. Eine lange Reise durch Städte, Schären und die Literatur: Schon in der dänischen Hauptstadt machen die Segler an der kleinen Meerjungfrau fest. Wer unter Segeln Schloss Kronborg am Ausgang des Öresunds passiert, trifft auf Hans Christian Andersens Holger Danske und auf Hamlet, den Prinzen von Dänemark. So wird dieser Segeltörn auch zu einer Reise durch Werke der skandinavischen Literatur: In Schweden begegnen die Segler den Büchern von Selma Lagerlöf und Astrid Lindgren. Als sie den Oslofjord hinaufsegeln, kommen sie Hendrik Ibsens Peer Gynt näher. Das Buch ist ein Törnbericht von einer Segelreise, mit Tipps zu Landgängen in Kopenhagen, Göteborg und Oslo. Es ist aber auch eine Reise durch die Literatur auf einer Nordlandfahrt unter Segeln. Dieses Buch, gelesen vom Autoren, enthält: den Bericht der Segelreise von Dänemark über Schweden nach Norwegen / umfangreiche Landgänge in Kopenhagen, Göteborg, Oslo und Aarhus / einen Streifzug durch Klassiker der skandinavischen Literatur, teils mit Inhaltsangaben / ein Kapitel über den schwedischen Yachtbau auf der Insel Orust
Florian Hanauer (Author), Florian Hanauer (Narrator)
Audiobook
The Cairngorm mountains in Scotland are a magnet for climbers and walkers. John Allen spent more than thirty years in the Cairngorm Mountain Rescue Team saving the lost and injured. This special anniversary edition of his story includes new chapters discussing how mountain rescue has developed over the last decade. “The twisting mix of sadness and wit are blended together with perfection” MOUNTAIN RESCUE MAGAZINE `A fascinating account of a man of great humility and remarkable courage.' Annie Brown, The Daily Record `Makes Touching the Void seem like a pretty routine day on the hill. ‘Iain Macwhirter, The Sunday Herald `Cairngorm John is a remarkable piece of work: succinct, moving, compassionate, gripping, technically detailed and yet broad enough in its appeal to hold the attention of general audiences'-Rennie MacOwen, The Scots Magazine `Cairngorm John portrays the human side of mountain rescue, clearly demonstrating the emotional roller coaster that's involved, as well as the camaraderie that exists within teams like Cairngorm Mountain Rescue. I wish every 'do-gooder' who insists on full-time professional mountain rescue teams would read the book and recognise that the main ingredients for a mountain rescuer are commitment, concern and enthusiasm. John Allen has all these in abundance. He also tells a very good story.' Cameron McNeish, TGO Magazine ‘It's as much about love of the mountains as their dangers.' LIBBY PURVES
John Allen (Author), David Monteath (Narrator)
Audiobook
The Art Of Running: The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running. This audiobook will teach you how to run properly so it can help you improve your overall health. Discover the techniques on how you can gain speed when running. All the important information about running and how it can improve your overall health and mental wellness. Here are some of the topics you will learn in this audiobook: The Top Health Benefits of Running - It's Not Just About Weight Loss!, Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner, Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs, Choosing The Right Shows for Your Gait and Avoiding Injury, Correct Running Technique Explained, How to Lose Weight With Running, HIIT vs Steady State Cardio, Marathon Training 101, Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going Barefoot If you want to learn more about running and its importance to your health and well-being, scroll up and click 'add to cart' now and start listening to The Art Of Running today!
Steve G. Dolan (Author), Aadam Smyth (Narrator)
Audiobook
A Practical Guide To Modern Gamekeeping: Essential information for part-time and professional gameke
I know of no gamekeepers who are not countrymen to their fingertips. They observe, they consider, they cherish and they do more than most to look after out woodlands and hedgerows, our moorlands and fens. Theirs is not an easy job, out in all weathers and misunderstood by many townies who are further removed from the countryside and its workings than they have ever been, thanks to increasing technology which keeps them housebound. They need never go out if they so choose, remaining glued to the screen of a mobile phone, a computer or a television. But those who do realise that the intervention of man need not always be irresponsible and thoughtless can see just what benefits can accrue from the wise management of our natural resources, and Jeremy Hobson does much in this book to apprise us all of the modern approach to keepering, from raising birds and habitat management to choosing coats and boots and training dogs. It is all here, and a fascinating read it is; both for those in the know and those who are curious to learn all about it. Alan Titchmarsh MBE, VMH, DL.
J C Jeremy Hobson (Author), Charles Johnston (Narrator)
Audiobook
The Bondi to Manly Walk: The Definitive Guidebook
The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline. A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city. A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and natural histories with clear instructions. Covering every bay, beach and headland between Bondi and Manly, day walkers can also choose from 12 highlighted short walks, including: - Bronte to Bondi - The Rocks and Sydney Harbour Bridge - Hermitage Foreshore Walk near Rose Bay - South Head at Watsons Bay - The Spit to Manly Walk - Manly’s North Head Listen to the chapter on planning before setting out, then enjoy a guided tour of the walk. The full walk is divided into 61 stops with easy-to-follow track notes as well as stories of the places along the way, transforming the walk into a memorable experience. With accommodation options for those wanting the challenge of inn-to-inn style hiking, as well as notes for families and dog walkers, it has something for casual day walkers and multi-day hikers alike.
Tara Wells (Author), Tara Wells (Narrator)
Audiobook
'Serve un Piano B per tutti, subito, che sia più di un'alternativa a un piano iniziale andato male. 'B' non perché è un ripiego, ma perché è l'unica alternativa a qualcosa che non può più andare, né avanti né indietro.' 'Se io fossi in te...' è la frase che Ivan odia di più. Così tanto che a forza di ignorare i consigli degli altri finisce per lasciare il lavoro e prepararsi a viaggiare lontano. È proprio allora, però, che la più grande crisi mondiale del terzo millennio si fa prepotentemente avanti, scombinando tutti i piani. Cosa fare? In poco tempo Ivan riadatta il suo progetto a una dimensione nazionale e mette insieme il suo Piano B: un viaggio in bici per l'Italia attraverso zone che mai aveva preso in considerazione. Sale sugli Altipiani Abruzzesi, attraversa il Molise, poi il Matese, l'Irpinia e i Monti Dauni. In Basilicata affronta le sfide più dure per poi raggiungere Matera e proseguire verso Santa Maria di Leuca, il finis terrae d'Italia. Un filo che unisce paesaggi antichi e fragili, persone semplici e orgogliose, problemi dalle radici profonde, messi ancora più in luce dal virus, che però pare dare anche nuove opportunità. Un viaggio che diventa una presa di coscienza dell'Italia, del cambiamento in corso, della resistenza a esso e della necessità di un Piano B che possa partire dall'interno e in grado di ridarci il tempo, lo spazio, la salute.
Ivan Saracca (Author), Federico Maggiore (Narrator)
Audiobook
Better Boating Blunders: Sea Going Stuff Ups for Beginners and Experts
This recording has been digitally produced by DeepZen Limited, using a synthesised version of an audiobook narrator’s voice under license. DeepZen uses Emotive Speech Technology to create digital narrations that offer a similar listening experience to human narration. Those suffering the merest hint of desire to go seafaring in their own boat will learn or just laugh out loud at these heart-breaking but extremely funny tales of just what can go wrong. While experienced sailors will love it it, the uninitiated will find sound advice on how to avoid mishaps when both buying a boat or sailing the seas.
Paul Curtis (Author), Edward Herrmann, Synthesised Voice (Narrator)
Audiobook
Endure: How to Work Hard, Outlast, and Keep Hammering
Bowhunter and ultramarathoner Cameron Hanes narrates his audiobook with guest appearances from Joe Rogan and David Goggins. Listen in to push beyond your physical limits and improve yourself by following Hanes's lifelong philosophies and disciplines. “It’s all mental.” I say this all the time, and it’s true. If you believe you can do it, you can. We all have virtually limitless potential. Our bodies are capable of so much more than what we ask of them. Take off the mental handcuffs, get out there, and start on your way today. What is your passion? You can become better at it. Committing yourself to fitness only fuels your beliefs. You gotta believe to achieve. Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth having—besting himself time and again. Part memoir, part motivational manifesto, Endure reveals how Cam—a self-professed average guy—put himself through the paces to live the life of an expert bowhunter, respected writer, and family man. With discipline, sacrifice, resilience, a hard work ethic, and a belief in his own capabilities, Cam not only accomplished his dreams but continues to surpass them. There is no secret to his success except relentless determination and loyal dedication to his own self-worth. If Cam can do it, we all can. Everyone has what it takes to endure adversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. A Macmillan Audio production from St. Martin's Press.
Cameron Hanes (Author), Cameron Hanes, David Goggins, Joe Rogan (Narrator)
Audiobook
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