This audiobook is narrated by a digital voice.
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Este audiolibro está narrado por una voz digital.
GUÍA PARA TRATAMIENTOS ANTI-ENVEJECIMIENTO
CURSO DE COSMETOLOGIA;GUÍA PARA TRATAMIENTOS ANTI-ENVEJECIMIENTO;ANTI-ENVEJECIMIENTO;ENVEJECIMIENTO;MAQUILLAJE
Empodérate para una Belleza Sostenible y Auténtica
Ahora que hemos explorado las profundidades del cuidado anti-envejecimiento, es el momento de convertir este conocimiento en acciones significativas que transformen tu enfoque hacia la belleza. Aquí te dejo un llamado a la acción que te inspire a adoptar prácticas sostenibles y nutrir tu auténtica belleza interior y exterior:
Finalmente, celebra cada etapa de tu vida con gratitud y amor propio. La verdadera belleza trasciende las líneas del tiempo, y cada año es un regalo para abrazar con alegría y confianza.
Empodérate para abrazar una belleza sostenible, auténtica y duradera. Tu piel es un testimonio de tu vida, y cuidarla es un acto de amor propio que resuena más allá de la superficie. ¡Que tu viaje hacia una belleza consciente y positiva sea inspirador y significativo!
This audiobook is narrated by a digital voice.
This investigation into arthritis solves some of the oldest mysteries of the human condition. Utilizing over 900 scientific references and thousands of years of traditional clinical history, the causes and natural solutions for gout, osteoarthritis, rheumatoid arthritis, septic arthritis, juvenile arthritis, reactive arthritis and other forms of arthritis are uncovered with clear scientific evidence. Proven arthritis pain relief is found utilizing special foods, herbal medicines and specially formulated arthritis creams and applications, along with numerous natural strategies to increase mobility and reduce arthritis pain and stiffness. This text discusses the anatomy and physiology of these conditions, their various causes, and reviews conventional medicine's pharmaceutical options and side effects. These are compared to an exhaustive discussion of herbal medicines and formulations that have safely withstood the tests of time and medical research and been found to provide natural arthritis pain relief, gout relief, osteoarthritis stiffness relief and natural rheumatoid arthritis pain relief without debilitating side effects. While the scientific research is discussed in detail, and the medical terminology is defined, the author has put significant attention to making this significant information resource accessible in plain English with the use of summaries and practical actionable steps.
The full written book (PDF) is provided at no cost in the supplemental section.
(Note: The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical or legal advice and is not a substitute for medical care or professional advice. Information provided is not to be construed as health or lifestyle advice. A medical practitioner or other expert should be consulted prior to any significant change in diet, supplementation, exercise or any other lifestyle change.)
This audiobook is narrated by a digital voice.
Every body has cancer. Yet nature has the means to eliminate cancer cells and even inhibit tumors if we give it the chance. The author details the latest scientific evidence showing the diets that help prevent cancer, the foods and superfoods that deter cancer growth, and the herbal medicines and their constituents that inhibit cancer. The book also extensively covers the causes of cancer, and supplemental and lifestyle strategies that have been shown by the research to boost the body’s ability to fight and protect itself against cancer. This is not anecdotal opinion. The author documents the latest science from distinguished cancer researchers from hospitals and medical schools around the world with over two thousand studies.
The full written book (PDF) is provided at no cost in the supplemental section.
(Note: The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical or legal advice and is not a substitute for medical care or professional advice. Information provided is not to be construed as health or lifestyle advice. A medical practitioner or other expert should be consulted prior to any significant change in diet, supplementation, exercise or any other lifestyle change.)
This audiobook is narrated by a digital voice.
Millions of people suffer from asthma, and asthma rates have been going up dramatically in the last few decades, primarily among industrialized nations. What is causing this almost epidemic surge of asthma? Is it as simple as air pollution and allergy triggers? More importantly, can asthma be reversed, and if so, how? Using over a thousand scientific references and clinical reports, 'Asthma Solved Naturally' provides the surprising answers to these questions. Rejecting the 'dumbing down' of this condition as often portrayed, the author - a California Naturopath - comprehensively demonstrates the underlying causes of asthma while providing hundreds of clinically and scientifically verified inexpensive natural strategies - some thousands of years old - used successfully to eliminate asthma.
The full written book (PDF) is provided at no cost in the supplemental section.
(Note: The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical or legal advice and is not a substitute for medical care or professional advice. Information provided is not to be construed as health or lifestyle advice. A medical practitioner or other expert should be consulted prior to any significant change in diet, supplementation, exercise or any other lifestyle change.)
This audiobook is narrated by a digital voice.
Irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO) are two digestive conditions that often go hand in hand. Fortunately, the low-FODMAP diet is a great way to help manage both of these conditions.
So, what exactly is a low-FODMAP diet? This diet reduces the number of certain carbohydrates—known as FODMAPs—that are difficult for our bodies to digest and can trigger symptoms of IBS and SIBO. These FODMAPs include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols such as honey, wheat products, milk, apples, and garlic.
If you’re considering making the switch to a low-FODMAP diet it’s important to take into account the necessary steps before getting started. It’s useful to identify which FODMAPs may be causing symptoms by keeping a food diary or monitoring what foods are eaten and how they affect your health. Furthermore, consulting a doctor or nutritionist before beginning this diet is paramount as they can provide guidance and advice on what food choices should be included or avoided for the best results.
Once high and low FODMAP foods have been identified, creating an individualized meal plan should take place that takes into account all dietary restrictions while still achieving adequate nutrition at the same time. While on this diet it's essential to track how each meal makes you feel both mentally and physically so any necessary changes can be made should reaction severity occur.
In this guide, we will talk about the following:
● The SIBO and IBS
● Symptoms of SIBO and IBS
● Risk Factors of SIBO and IBS
● Diagnosis of SIBO and IBS
● Medical Treatments for SIBO and IBS
● Causes of SIBO and IBS
● Low-FODMAP Diet
● Principles of Low-FODMAP Diet
● Benefits and Disadvantages of a Low-FODMAP Diet
● Foods to Eat and Avoid
● Sample Meal Plan and Recipes
This audiobook is narrated by a digital voice.
Trigeminal neuralgia, also known as tic douloureux, is a condition that affects the trigeminal nerve, which is one of the cranial nerves.
This nerve provides sensation to the face and controls many of the muscles in the face. Trigeminal neuralgia is caused by damage to the trigeminal nerve. This can be due to several things, including infection, a tumor, or trauma.
Symptoms of trigeminal neuralgia include sudden, sharp pain in the face that may be intermittent or constant. The pain may be on one side or both sides of the face, and it may vary in intensity. Other symptoms can include tingling or numbness in the face, drooping eyelids, and difficulty swallowing.
Trigeminal neuralgia is diagnosed based on a person's symptoms and medical history. A physical exam may also be done to look for signs of damage to the trigeminal nerve. Imaging tests such as MRI or CT scan may be done to help determine the cause of the trigeminal neuralgia.
In this beginner's guide, we'll discuss the following subtopics in further detail:
- What is the trigeminal nerve?
- What are the two types of trigeminal neuralgia?
- What causes trigeminal neuralgia?
- What are the symptoms of trigeminal neuralgia?
- Who are at risk to get trigeminal neuralgia?
- How is trigeminal neuralgia diagnosed?
- How is trigeminal neuralgia treated?
- Alternative treatments for trigeminal neuralgia.
- Managing trigeminal neuralgia through lifestyle changes.
- Managing trigeminal neuralgia through diet
- The 3-step guide to managing trigeminal neuralgia through diet and nutrition
This audiobook is narrated by a digital voice.
Supercharge your immune system with natural and low-cost strategies that are scientifically proven. If you want to naturally and safely boost your immunity with proven natural antibiotics, this book is for you.
The immune system is an ongoing cooperation of our body’s biochemistry and trillions of bacteria and yeasts living inside and outside our body – often called our microbiome. The bacteria in our body surpasses the number of our cells by more than tenfold. This also means our microorganisms are powerful players in our immune system.
If our microbiome is not up to par, our immune system’s ability to respond to infections and diseases is handicapped. Utilizing over 1,000 scientific studies, this book updates our knowledge on how our real immune system works and what we can do to boost it. The text covers numerous strategies including probiotics, herbs, superfoods, diet and lifestyle strategies been proven to increase our immunity and help our bodies fight today’s host of diseases, including COVID-19 (and long COVID).
In this book you will learn how the immune system works, and how it can be easily supercharged using hundreds of low-cost and effective strategies.
The full written book (PDF) is provided at no cost in the supplemental section.
(Note: The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical or legal advice and is not a substitute for medical care or professional advice. Information provided is not to be construed as health or lifestyle advice. A medical practitioner or other expert should be consulted prior to any significant change in diet, supplementation, exercise or any other lifestyle change.)
Live better for longer with this ultimate guide to longevity from the Sunday Times bestselling author of How Not to Die and founder of NutritionFacts.org.
This audio edition is captivatingly read by the author, Michael Greger MD.
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-aging research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of aging.
Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?
Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.
A tragedy is unfolding all around us and is receiving well overdue attention. Black women are three times more likely to die from pregnancy than their white peers. But Dr. Monique Rainford is working to better understand these disparities and do something about them.
Pregnant While Black is a hopeful exploration of the issues pregnant Black women face in America. In this book, Dr. Rainford draws on over twenty years of experience working in obstetrics and gynecology to offer a primer on Black pregnancies and how to better care for them. She shares the successes and testimonies of Black women who have struggled during pregnancy and childbirth, anchoring the stories of these women with carefully researched facts. Despite medical advances over the last twenty years, for Black women, the overwhelming dangers of carrying and delivering children remain and it only seems to be getting worse.
In Pregnant While Black, Rainford begins the work of 'repairing the damage of the past' with an examination of the conditions that plague Black pregnancies. This important book carries the hopes and dreams of a generation looking to effect change, here and now.
A riveting expose of medical debt collection in America-and the profound financial and physical costs eroding patient trust in medicine
For the crime of falling sick without wealth, Americans today face lawsuits, wage garnishment, home foreclosure, and even jail time.
Yet who really profits from aggressive medical debt collection? And how does this predatory system affect patients and doctors responsible for their care?
Your Money or Your Life reveals how medical debt collection became a multi-billion-dollar industry and how everyday Americans are made to pay the price. Emergency physician and historian Luke Messac weaves patient stories into a history of law, finance, and medicine to show how debt and debt collection are destroying the foundational trust between doctors and patients at the heart of American healthcare. The fight to stop aggressive collection tactics has brought together people from all corners of the political spectrum. But if we want to better protect the sick from financial ruin, we have to understand how we got here.
With wit and clarity, Your Money or Your Life asks us all to rethink the purpose of our modern healthcare system and consider whom it truly serves.
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