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The Weight of Air: A Story of the Lies About Addiction and the Truth About Recovery
While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin. In his groundbreaking memoir, The Weight of Air, David chronicles his struggle to overcome mental illness and addiction. By age nineteen, he'd been through medical detox, inpatient rehab, twelve-step programs, and a halfway house. He saw his drug use as a symptom of depression, but the experts insisted that addiction was the problem. Over the next thirteen years, he went from one relapse to the next, drowning in guilt, shame, and secrets, until he finally found an evidence-based treatment that not only saved his life, but helped him thrive. With grit, humor, and brutal honesty, David's story exposes the danger in traditional recovery models: they actually increase stigma and the risk of overdose, relapse, and death. As depression and addiction rates skyrocket and overdose fatalities surge, The Weight of Air is a scathing indictment of our failed response to the opioid crisis-and proof that success is possible.
David Poses (Author), Charlie Thurston (Narrator)
Audiobook
Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen—and enjoy some epic food in the process. Supplemental enhancement PDF accompanies the audiobook.
Max Lugavere (Author), Max Lugavere (Narrator)
Audiobook
All That Moves Us: A Pediatric Neurosurgeon, His Young Patients, and Their Stories of Grace and Resi
"The surgical interventions in these pages are dizzying, but the fact that Jay Wellons can write as well as he can operate provides a whole other level of amazement."-Ann Patchett, #1 New York Times bestselling author of Commonwealth "A powerful and moving account of the intense joys and sorrows of being a pediatric neurosurgeon."-Henry Marsh, New York Times bestselling author of Do No Harm: Stories of Life, Death, and Brain Surgery Tumors, injuries, ruptured vascular malformations-there is almost no such thing as a non-urgent brain surgery when it comes to kids. For a pediatric neurosurgeon working in the medical minefield of the brain-in which a single millimeter in every direction governs something that makes us essentially human-every day presents the challenge, and the opportunity, to give a new lease on life to a child for whom nothing is yet fully determined and all possibilities still exist. In All That Moves Us, Dr. Jay Wellons pulls back the curtain to reveal the profoundly moving triumphs, haunting complications, and harrowing close calls that characterize the life of a pediatric neurosurgeon, bringing the high-stakes drama of the operating room to life with astonishing candor and honest compassion. Reflecting on lessons learned over twenty-five years and thousands of operations completed on some of the most vulnerable and precious among us, Wellons recounts in gripping detail the moments that have shaped him as a doctor, as a parent, and as the only hope for countless patients whose young lives are in his hands. Wellons shares scenes of his early days as the son of a military pilot, the years of grueling surgical training, and true stories of what it's like to treat the brave children he meets on the threshold between life and death. From the little boy who arrived at the hospital near death from a gunshot wound to the head, to the eight-year-old whose shredded nerves were repaired using suture as fine as human hair, to the brave mother-to-be undergoing fetal spinal cord surgery, All That Moves Us is an unforgettable portrait of the countless human dramas that take place in a busy modern children's hospital-and a meditation on the marvel of life as seen from under the white-hot lights of the operating room.
Jay Wellons (Author), Jay Wellons (Narrator)
Audiobook
Reclaiming Childbirth as a Rite of Passage: Weaving ancient wisdom with modern knowledge
It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of institutions rather than individuals. In this book, Rachel Reed demonstrates how childbirth can be reclaimed to centre women and support birth physiology. The book weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth. It takes the reader on a journey through childbirth physiology and practices and focuses on what can be done to create change one mother at a time, one birth at a time. Reclaiming childbirth as a rite of passage acknowledges that self-transformation occurs regardless of how the experience unfolds. It recognises that mothers hold the power and expertise when it comes to birthing their babies. This book encourages women to find their individual pathway through their rite of passage and requires care providers to consider how their actions and interactions influence women’s experiences. Whether you are a parent, care provider or educator, this book will transform how you think and feel about childbirth.
Rachel Reed (Author), Rachel Reed (Narrator)
Audiobook
The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares 'complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life' (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.
Dr. Marc Milstein (Author), George Newbern (Narrator)
Audiobook
American Sirens: The Incredible Story of the Black Men Who Became America's First Paramedics
The extraordinary story of an unjustly forgotten group of Black men in Pittsburgh who became the first paramedics in America, saving lives and changing the course of emergency medicine around the world Until the 1970s, if you suffered a medical crisis, your chances of survival were minimal. A 9-1-1 call might bring police or even the local funeral home. But that all changed with Freedom House EMS in Pittsburgh, a group of Black men who became America's first paramedics and set the gold standard for emergency medicine around the world, only to have their story and their legacy erased-until now. In American Sirens, acclaimed journalist and paramedic Kevin Hazzard tells the dramatic story of how a group of young, undereducated Black men forged a new frontier of healthcare. He follows a rich cast of characters that includes John Moon, an orphan who found his calling as a paramedic; Peter Safar, the Nobel Prize-nominated physician who invented CPR and realized his vision for a trained ambulance service; and Nancy Caroline, the idealistic young doctor who turned a scrappy team into an international leader. At every turn, Freedom House battled racism-from the community, the police, and the government. Their job was grueling, the rules made up as they went along, their mandate nearly impossible-and yet despite the long odds and fierce opposition, they succeeded spectacularly. Never-before revealed in full, this is a rich and troubling hidden history of the Black origins of America's paramedics, a special band of dedicated essential workers, who stand ready to serve day and night on the line between life and death for every one of us.
Kevin Hazzard (Author), Gilbert Glenn Brown (Narrator)
Audiobook
Father's Day: A Journey into the Mind and Heart of My Extraordinary Son
Acclaimed Friday Night Lights author Buzz Bissinger shares the moving and uplifting tale of his cross-country journey with his adult savant son who suffered brain damage at birth. Buzz Bissinger's twin sons were born three minutes-and a world-apart. Gerry, the older one, is a graduate student preparing to become a teacher. His brother Zach has spent his life attending special schools. He'll never drive a car, or kiss a girl, or live by himself. He is challenged by serious intellectual deficits but also blessed with rare talents: an astonishing memory, a dazzling knack for navigation, and a reflexive honesty, which can make him both socially awkward and surprisingly wise. One summer night, Buzz and Zach hit the road to revisit all the places they have lived together during Zach's twenty-four years. Zach revels in his memories, and Buzz hopes this journey into their shared past will bring them closer and reveal to him the mysterious workings of his son's mind and heart. As father and son follow a pinball's path from Philadelphia to Los Angeles, they see the best and worst of America and each other. Ultimately, their trip bestows a new and uplifting wisdom on Buzz, as he comes to realize that Zach's worldview, as exotic as it is, has a sturdy logic of its own, a logic that deserves the greatest respect. And with the help of Zach's twin, Buzz learns an even more vital lesson about Zach: character transcends intellect. And we come to see Zach as he truly is-patient, fearless, perceptive, and kind.
Buzz Bissinger (Author), Buzz Bissinger (Narrator)
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God's Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine
In this beautifully written work, Victoria Sweet shares with listeners her experience practicing medicine in San Francisco's Laguna Honda Hospital, and raises important questions about healthcare today. San Francisco's Laguna Honda Hospital is the last almshouse in the country, a descendant of the hôtel-Dieu (God's hotel) that cared for the sick in the Middle Ages. Ballet dancers and rock musicians, professors and thieves-"anyone who had fallen, or, often, leapt, onto hard times" and needed extended medical care-ended up here. So did Victoria Sweet, who came for two months and stayed for twenty years. Laguna Honda, lower-tech but human-paced, gave Sweet the opportunity to practice a kind of attentive medicine that has almost vanished. Gradually, the place transformed the way she understood her work. Alongside the modern view of the body as a machine to be fixed, her extraordinary patients evoked an older idea of the body as a garden to be tended. God's Hotel tells their story and the story of the hospital itself, which, as efficiency experts, politicians, and architects descended, determined to turn it into a modern "health care facility," revealed its own surprising truths about the essence, cost, and value of caring for body and soul.
Victoria Sweet (Author), Victoria Sweet (Narrator)
Audiobook
The Shift: How Seeing People as People Changes Everything
A Simple yet Profound Shift Seeing people as people is an idea so simple you'll swear you've heard it a million times but so profound you'll never stop learning from it. Kimberly White discovered it in a chain of nursing homes whose leaders, nurses, and housekeepers saw their patients, not as tasks to be ticked off a to-do list, but as valuable human beings. White helps you to this transformative shift with warm encouragement, insightful guidance, and powerfully moving, true accounts of extraordinary human goodness.
Kimberly White (Author), Kimberly White (Narrator)
Audiobook
Erasing Death: The Science That Is Rewriting the Boundaries Between Life and Death
Contrary to popular belief, death is not a moment in time, such as when the heart stops beating, respiration ceases, or the brain stops functioning. Death, rather, is a process-a process that can be interrupted well after it has begun. Innovative techniques, such as drastically reducing the patient's body temperature, have proven to be effective in revitalizing both the body and mind, but studies show they are only employed in approximately half of the hospitals throughout the United States and Europe. In Erasing Death, Dr. Sam Parnia presents cutting-edge research from the front line of critical care and resuscitation medicine that has enabled modern doctors to routinely reverse death, while also shedding light on the ultimate mystery: what happens to human consciousness during and after death. Parnia reveals how medical discoveries focused on saving lives have also inadvertently raised the possibility that some form of "afterlife" may be uniquely ours, as evidenced by the continuation of the human mind and psyche in the first few hours after death. Questions about the "self" and the "soul" that were once relegated to theology, philosophy, or even science fiction are now being examined afresh according to rigorous scientific research. With physicians such as Parnia at the forefront, we are on the verge of discovering a new universal science of consciousness that reveals the nature of the mind and a future where death is not the final defeat, but is in fact reversible.
Josh Young, Sam Parnia (Author), James Patrick Cronin (Narrator)
Audiobook
Unlocking Lyme: Myths, Truths, and Practical Solutions for Chronic Lyme Disease
Lyme disease is one of the most puzzling illnesses on the planet. Anyone who has suffered from its debilitating symptoms knows the frustrations of trying to find a cure. Many sufferers drag themselves from one doctor or alternative practitioner to the next, getting lost in a maze of lab tests, prescription drugs, and treatments. Thousands of dollars and months (or years) later, they realize they are no better off than where they started. Unlocking Lyme puts an end to this desperate quest. Written by Dr. Bill Rawls, a physician who overcame Lyme disease himself, this book is a comprehensive, practical resource full of solutions that work.
MD Rawls, Md William Rawls, William Rawls Md, William Rawls, M.D. (Author), P.J. Ochlan (Narrator)
Audiobook
County: Life, Death, and Politics at Chicago's Public Hospital
The amazing tale of "County" is the story of one of America's oldest and most unusual urban hospitals. From it's inception as a "Poor House" dispensing free medical care to indigents, Chicago's Cook County Hospital has been both a renowned teaching hospital and the healthcare provider of last resort for the city's uninsured. County covers more than thirty years of its history, beginning in the late 1970s when the author began his internship, to the "Final Rounds" when the enormous iconic Victorian hospital building was replaced and hundreds of former trainees gathered to bid it an emotional farewell. Ansell writes of the hundreds of doctors who went'through the rigorous training process with him, sharing his'vision of saving the world and of resurrecting a hospital on'the verge of closing.'County is about people, from'Ansell's mentors, including the legendary Quentin Young,'to the multitude of patients whom he and County's medical'staff labored to diagnose and heal. It is a story about'politics, from contentious union strikes to battles against''patient dumping', and public health, depicting the AIDS'crisis and the opening of County's HIV/AIDS clinic, the'first in the city. Finally, it is about a young man's medical education in'urban America, a coming-of-age story set against a backdrop'of race, segregation and poverty. 'When it comes to the stories of his patients, many of whom he cared for over decades, from clinic to hospital to funeral, Dr. Ansell soars'We cannot have too many of these stories in circulation, to bear witness, to inform and to inspire.''New York Times Introduction by Quentin Young
David A. Ansell, MD, MPH (Author), Bronson Pinchot (Narrator)
Audiobook
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