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Mindfulness & Meditation Audiobooks in Religion & Spirituality
Browse Mindfulness & Meditation audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Do you want to enrich every part of your life with simple and real self-care practices? Do you want to know how to read and master your emotions to fight overthinking, anxiety and demotivation? Then, keep listening!
Brain Self Care empowers you to find the right balance between relationships, work and private life. By practicing self-care exercises every day, you can intentionally change your brain chemistry to help it and your body stay strong for the rest of your life.
With a personalized self-care and meditation plan, you can learn how to fight inhibitory emotions like anxiety, demotivation, or whatever else is preventing you from living the life you want to live.
What you will find in Brain Self Care :
• How to start thinking positive and develop the correct mindset to build new positive habits;
• How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind;
• How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face;
What are you waiting for? Start now this journey inside your mind and take care of your brain’s health, it is never too late! Buy your audio book now!
FAQ
Is this audio book supposed only for people who already practised a mediation and a mindfulness approach?
You do not have to worry about that, as the audio book is supposed either for beginners and advanced, meaning that you will be provided with all the basic tools to start a mediation plan, even if you have never done it before. In addition, beginners will find even easier to practise the everyday mindfulness exercises.
Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for.
Self-acceptance, positive attitude and self-talk are such important skills to develop since childhood, but how can be sure that kids have all the tools to do it? This audio book is a useful tool for parents and teachers to go through children feelings and sensations to understand where they come from. It is important to engage children in easy, kid-friendly mindfulness activities as it helps them develop their capacity to be mindful, quiet and self-regulate, and develop emotional resilience. It also enables kids to find the encouragement they need to navigate through the bad moments of the adult day-to-day life. Included are also some short mindfulness practices and movements that can be performed anytime, anywhere.
What are you waiting for? Mindfulness is one of the most powerful thing that we can teach our children. Buy the audio book now and enjoy this new journey with your children!
Are you often feeling dependent on other people? Would you like to be able to focus mainly on your needs instead than what other want or expect from you? Then keep listening, as this is the right audio book for you.
Every day, thousands of people worldwide constantly sacrifice their own needs, their ambitions and aspirations in favor of someone else’s and focus on everyone else’s happiness instead than their own needs and well-being. In such kind of relationships, negative emotions like guilt and resentment take the place of healthy and positive emotions. Codependent partners quite often feel they need to stay together because they do not know how to live otherwise.
If you want to find an alternative to all this, you are in the right place. In this audio book. Daniel Cloud will guide you to design your a personal road map for self-healing and detachment. More in details, you will learn:
- How codependency develops and what are the trigger events;
- The warning signals you should not ignore to understand whether your relationship is becoming codependent;
- The indissoluble union between narcissism and codependency:
- How to start your way to detachment and the healing power of self-awareness
- How to overcome jealousy and anxiety in relationships and start living healthy relationships.
The time to start saying “no' is now, so do not wait any longer! If you are ready to live happy relationships and be fully satisfied about your private life, then click the BUY button and enjoy the listening!
If You Want to Be Able to Read Between the Lines and Understand What’s Going On in Someone Else’s Mind, Keep Listening!The world of dark psychology holds the key to unraveling the mysteries of human behavior and acquiring the power to shape others' thoughts and actions.
However, it can be overwhelming to navigate the vast array of techniques and concepts associated with this intriguing field.
Dark Psychology Unleashed is your ultimate guide to mastering the art of human manipulation!
This comprehensive audiobook offers you a step-by-step roadmap to explore the depths of the human mind, equipping you with the essential tools to analyze people, exert influence, and ethically achieve your desired outcomes.
Discover:
- How to understand unspoken words: Learn how to interpret subtle body language cues, vocal nuances, and facial expressions, enabling you to decode the hidden messages behind people's actions.
- Techniques to protect yourself from Manipulators: By delving into the strategies employed by master manipulators, you’ll be equipped with the knowledge to identify and defend against these tactics.
- The fascinating realm of hypnosis: Tap into the power of the subconscious mind to shape perceptions and plant suggestions in people’s minds.
- How to spot red flags: Quickly crackdown on the signs of whether or not you’re being manipulated, hypnotized, or mind controlled. You’ll never be taken advantage of again.
Whether you're a curious individual seeking a deeper understanding of human behavior or a professional aiming to enhance your persuasive abilities, this audiobook serves as an invaluable resource.
Unlock the Doors to Becoming a Master of Human Manipulation and Harnessing the Power of the Mind by Grabbing Your Copy Today!
Unlock the True Potential of Dark Psychology With This BlueprintDo you feel like not everyone means what they say?
Are you sometimes suspicious that people are always hiding something from you?
Are you tired of always being told what to do and never being in control?
The human mind is both a weapon and a target.
It’s no secret that there are people out there who can simply read what you’re thinking based on your facial expressions and posture. There are also people who can influence your thoughts without you even knowing, causing you to indirectly do whatever they want you to.
It’s time to learn exactly how they do that.
Dive deep into the depths of the human psyche with this bundle that will teach you everything you need to know about Dark Psychology, Manipulation, and Body Language.
Discover:
- The secrets of dark psychology: Learn to instantly detect and defend against manipulation tactics commonly employed by master manipulators.
- The ability to sway any outcome: With the power of mind control and persuasion, there’s nothing that you can’t have.
- Understanding body language made simple: Analyze people with precision, decoding their body language, vocal tone, and facial expressions to gain valuable insights.
- Techniques that WORK: You’ll learn powerful techniques that you can apply in everyday scenarios, while also making sure to remember not to stray from your moral compass.
- And so much more
Emerge from this with newfound knowledge that will help propel you into success, while also learning valuable insights to keep yourself and your loved ones safe from manipulation.
If You’re Someone That Wants to Take Charge of Themselves and Their Destiny, Then Grab Your Copy Now!
Discover the Easiest Way to Become a Better Critical Thinker and Problem Solver.
Would you like to become a better critical thinker and problem solver? Would you like to boost your critical thinking and decision-making skills? If so, then this audiobook will offer you secret tools and techniques to do so.
Critical thinking is the ability to think clearly and rationally in order to understand the logical connection between ideas. Essentially, it requires you to use your power of reason and to be an active learner rather than a passive recipient of information.
Critical thinking is an essential skill to have because it makes you solve problems more efficiently. It makes you identify, analyze and solve problems systematically rather than by intuition or instinct.
If you are looking for a way to improve your critical thinking skills, this audiobook contains everything you need to get started. This complete guide introduces core critical thinking concepts and principles that will serve as an empowering problem-solving framework for every profession, course of study, and every area of life.
Here is what this complete guide to critical thinking can offer you:
• Foundations of critical thinking and how they can be applied to every area of life
• Secret tools and techniques to improve your critical thinking skills
• How to identify and avoid egocentric and socio-centric thought
• Learnable strategies on which good thinking and problem-solving is based on
• And much more!
If you are looking for the quickest and easiest way to improve your critical thinking skills, this audiobook contains the best tools and guides to help you with that. What are you waiting for? Start listening today.
IT’S TIME TO LEAVE BEHIND THOSE INTRUSIVE AND NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM ACHIEVING HAPPINESS
We all have our own unique set of thoughts that determine our emotions and sometimes we can’t help but let these emotions control us. Sometimes, a simple thought is all it takes to ruin our mood.
But what if we could change those thoughts in order to change our feelings?
That's where this audiobook comes in!
Cognitive Behavioral Therapy (CBT) and Emotional Intelligence (EQ) can help you overcome your issues and live the life you want to live.
By using CBT and EQ techniques, you can learn how to change your thoughts in order to feel better about yourself and others around you. And by learning emotional intelligence skills, such as empathy and self-awareness, it will be easier for you to have successful relationships that last a lifetime!
It’s time for you to take control of your life and start living it on your terms!
With this audiobook, you’ll discover:
● How to understand your emotions and control your thoughts.
● The best method to rewire your brain and turn negative thoughts into positive ones!
● The secrets to having and maintaining better relationships with yourself and those around you.
● A happier and emotionally stable life!
● Accurate and expert-backed information to ensure a successful learning experience.
● Easy ways to take control of your life and change it for the better!
Imagine being able to have better relationships with everyone in your life - friends, family members, coworkers, or even a romantic partner. Imagine feeling confident when talking about yourself or standing up for yourself in any situation because of the skills learned from this audiobook.
Learn these powerful tools and change your life forever!
GET THIS AUDIOBOOK AND LEARN HOW TO TAKE CONTROL OF YOUR EMOTIONS TODAY!
WHO AM I?
How do I live up to my potential and how do I let go of things that hold me back?
How can I become my best, authentic self without compromising my relationships?
These are just some of the questions we ask ourselves while basking in our solitude. To know who you truly are and how to cultivate a stronger sense of self and purpose, you must first learn to look within, and then figure out what role you play your life and the lives of others.
The world is a melting pot of different personalities and points of view. If you don’t stop to look and absorb the diversity around you, you won’t be able to figure out how to be your authentic self and where you fit into the grand scheme of life.
In Carly Greene’s book, “The Enneagram & Test Book”, you will be able to achieve complete self-realization and self-discovery by learning where you belong among the 9 personality types. This complete guide will give you all the tools you need to kick start your journey to becoming your happiest, most authentic self.
Over the course of this life-changing 2-in-1 Guides, you will:
• Get to know yourself better by answering a thorough questionnaire about where you belong in the 9 Enneagram personality types
• Maximize your inherent strengths and unlearn all the habits that hold you back by reading about your childhood patterns
• Get to know your fears and motivations, so you can expertly navigate the world around you and have a firmer grip on who you really are
• Cultivate a stronger sense of self-awareness, so you won’t stray from your values, strengths, life goals, and true calling
• And so much more!
In this guide, you will be able to uncover the secrets to living your best life by looking within. Find out your strengths, weaknesses, and motivations, so that you can finally move forward and have the life you are meant to live!
Fast-track your journey to self-realization and self-discovery today!
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading…
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
In Guided Healing Meditations And Mindfulness Meditations Bundle, you will discover:
• A relaxing meditation script that will help you relieve stress!
• The best meditation used to counter anxiety!
• The easiest meditation techniques to increase will power!
• Why following this script will prevent you from feeling drained and tired!
- And much, much more.
The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
So, if you’re ready to start your journey to have a much better fulfilling life, then click “BORROW” or 'Buy Now'!
A BEGINNER’S GUIDE TO ENTER THE MAGICAL WORLD OF WICCAN MAGIC!
Are you interested in learning about Wicca and the secrets of witchcraft?
Do you want to learn how to cast spells?
If so, then this is the perfect audiobook for you!
Wicca is a spiritual path that has been around for centuries. It’s the perfect way to connect with nature and the divine. You can use these ancient traditions in your everyday life, so you can feel more connected than ever before!
This audiobook will take you through all of the basics that a beginner needs to know about Wicca and witchcraft. You’ll learn how to cast spells, make potions, and perform rituals with crystals, herbs, candles, and more!
Inside of this audiobook is everything from moon magic to herbalism – there are even candle spells that can be used for love or protection. Whether your goal is to become a powerful witch or simply want some insight into these traditions, this audiobook has it all!
In this audiobook, you’ll discover:
● A mystifying experience that will awaken your inner witch!
● A mini encyclopedia for every Magical symbol and correspondence.
● How to safely and effectively cast any spell you want!
● Beginner-friendly explanations to minimize confusion.
● The interesting history of Witchcraft.
● A greater appreciation for witches and magic.
● Multiple ways to practice magic!
Learn everything you need to know about Wiccan magic, from candle rituals and herbal magick all the way up to moon rituals and crystal magic.
You’ll be able to start practicing right away, so let's get started!
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
Are you looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing? Would you like to benefit from a clearer mind or a healthier life? Then keep listening!
Maybe you are not aware, but the entire universe is made of energy, and your body does not run away from it. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us - chakras.
Chakras help regulate all of your bodies processes. From organ function to your immune system and emotions, they hold the key to your well-being. And anytime a chakra becomes blocked, underactive or overactive, it can throw you off balance physically, emotionally, mentally, and spiritually.
In this compact, thorough guide, you will learn all about the fascinating history of the chakras, and how their natural powers can bring balance and harmony to your life. Here’s what you will discover in this guide:
• What the chakras are and how they work;
• The locations of the chakras and their various uses;
• Steps and strategies to awaken and balance your chakras;
• How to heal damaged chakras;
• Applying these strategies to enhance your life;
• And much, much more!
Tackle suffering, illness, and emotional stagnation at its source by unlocking the power from within. Accept positive energy back into your life by balancing and activating your chakras. The benefits of a reinvigorated aura are endless.
If you’re ready to reap the benefits of balance, clarity, and inner strength, then look no further and buy this guide that will introduce you to the fascinating and illuminating world of the chakras!
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.
Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
