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Mindfulness & Meditation Audiobooks in Religion & Spirituality

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The Rose Garden: Brainwave Entrainment Version Audiobook

The Rose Garden: Brainwave Entrainment Version

Author: Sophie Grace Meditations Narrator: Sophie Påhlsson Release Date: August 2019

This version contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment or plan on using it with children, we recommend the original version of The Rose Garden, which do not include this. For the binaural beats to have effect, you need to use earphones and make sure you put the correct earphone on/in the correct ear. This is not required for isochronic tones.  The Rose Garden is a guided meditation suitable for everyone-both beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator's instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest. Background music is by Christopher Lloyd Clarke. Binaural beats and isochronic tones are by the author. Cover Backgound Image: CanStockPhoto/ [Seqoya]

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Unwind Your Mind: The life-changing power of ASMR Audiobook

Unwind Your Mind: The life-changing power of ASMR

Author: Emma Whispersred Narrator: Emma Whispersred Release Date: August 2019

Penguin presents the audio edition of Unwind Your Mind, written and read by Emma WhispersRed. Massage your mind, soothe your soul. The online phenomenon taking over the world, ASMR or Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness; how to connect with objects, notice their sounds and use them to empty your mind. Through her simple daily practices you will discover the sounds and patterns that unlock its powerful effects. Unwind Your Mind is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

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Rosenträdgåden - En guidad meditation Audiobook

Rosenträdgåden - En guidad meditation

Author: Sophie Grace Meditationer Narrator: Sophie Påhlsson Release Date: August 2019

Rosenträdgården är en guidad meditation som passar alla. Den kan användas av lite äldre barn (från ca 10 år) och vuxna, och både nybörjare och de som är vana vid att meditera. Den kan användas bara för att slappna av och varva ner efter jobbet eller skolan eller för att mildra stress eller ångest och andra psykiska hälsoproblem*. Rosenträdgården är en icke religiös meditation: Det finns inte några religiösa eller andliga inslag i den alls, vilket innebär att den kan användas av alla, oavsett tro eller livsåskådning. Det enda lyssnaren behöver göra för att utföra den här meditationen är att lyssna på berättarens/författrens instruktioner när hon först tar dem igenom en lättare inledande avslappning och sedan hjälper till att måla upp en upplevelse av att vara i en vacker rosenträdgård där de kan slappna av och vila. Lyssna inte på denna meditationen om du själv kör bil eller annat fordon. Om du vill lyssna i närheten av någon annan som framför ett fordon, t.ex. när du åker bil eller buss, använd hörlurar. Bakgrundsmusik av Christopher Lloyd Clarke. Bakgrundsbild till omslag: CanStockPhoto / [Seqoya]. Uppläst av författaren. *Forskning har visat att alla former av meditation och avslappning har en positiv effekt på vår mentala hälsa. Detta ersätter dock inte medicinsk vård. 

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Mother Teresa: 100 Inspirational Quotes Audiobook

Mother Teresa: 100 Inspirational Quotes

Author: Mother Teresa Narrator: Zinobia Modi Release Date: August 2019

A TREASURY OF MEDITATIONS, PRAYERS AND REFLECTIONS FROM ONE OF THE MOST REVERED FIGURES OF OUR TIME Celebrating the life and sainthood of one of the most revered figures of our time with this treasury of meditations, prayers and reflections.

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Sleep Audiobook

Sleep

Author: Lisa Varadi Narrator: Antonia Davies Release Date: August 2019

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at ready...it's time to get the best night's sleep you've ever had.

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The Rose Garden: Short Brainwave Entrainment Version Audiobook

The Rose Garden: Short Brainwave Entrainment Version

Author: Sophie Grace Meditations, Sophie Påhlsson Narrator: Sophie Påhlsson Release Date: August 2019

This is a shorter version of The Rose Garden that also contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment, or plan on playing it for children, we recommend the original version or the other short version of The Rose Garden, which do not include this. For the binaural beats to have effect, you need to use headphones and make sure you put the correct earphone on/in the correct ear. This is not required for isochronic tones.  The Rose Garden is a guided meditation suitable for everyone-older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator's instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest. Background music is by Christopher Lloyd Clarke. Binaural beats and isochronic tones are by the author. Cover background image: CanStockPhoto/ [Seqoya]

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From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inheren Audiobook

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inheren

Author: Choden, Heather Regan-Addis, Rob Nairn Narrator: Stephen Perring Release Date: August 2019

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns. Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.

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Denke nach und werde reich: Die Gesetze von Erfolg. Eine seltene Sammlung der besten Artikel von Nap Audiobook

Denke nach und werde reich: Die Gesetze von Erfolg. Eine seltene Sammlung der besten Artikel von Nap

Author: Napoleon Hill Narrator: Matthias Ernst Holzmann Release Date: August 2019

Wer wünscht sich nicht, zu Wohlstand und Reichtum zu gelangen? Napoleon Hill, der seit vielen Jahrzehnten zu den größten Autoren im Bereich des positiven Denkens zählt, lüftet das Geheimnis des Erfolgs. In diesem Hörbuch mit bisher unveröffentlichtem Material werden die wichtigsten Erfolgsprinzipien präsentiert, die der Autor des Weltbestsellers 'Denke nach und werde reich' zu Beginn seiner Karriere erstmals formuliert hat. Auf beeindruckende Weise lässt Napoleon Hill den Hörer an seinen eigenen Erfahrungen teilhaben und zeigt, wie er seine Erfolgsprinzipien umgesetzt hat. Mit Hilfe dieses Hörbuches lernen Sie: - das eigene Potenzial zu nutzen; - alle Hürden zu überwinden; - Misserfolge in große Erfolge zu verwandeln; - materiellen Wohlstand und ein erfülltes Leben zu erreichen. Anhand vieler Rückschläge und Niederlagen, die Napoleon Hill in Erfolg umwandeln konnte, führt er eindrucksvoll vor Augen, wie der Glaube Berge versetzen kann. Original title: Napoleon Hill's First Editions Copyright (c) 2007 by Napoleon Hill Foundation ? 2008 der deutschsprachigen Ausgabe Heinrich Hugendubel Verlag (P) 2019 AB Publishing

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The Meaning of Surah 99 Az-Zalzalah (The Earthquake) From Holy Quran Bilingual Edition English Spani Audiobook

The Meaning of Surah 99 Az-Zalzalah (The Earthquake) From Holy Quran Bilingual Edition English Spani

Author: Jannah Firdaus Mediapro Narrator: Jannah Firdaus Mediapro Studio Release Date: August 2019

The Meaning of Surah 99 Az-Zalzalah (The Earthquake) From Holy Quran Bilingual Edition In English and Spanish Languange. Surah Al-Zalzalah (The Earthuake') is the 99th chapter (surah) of The Holy Qur'an, composed of 8 verses (ayat). Though it is usually classified as a Medinan surah, the period under which the surah was revealed is not unanimously agreed upon by Qur'anic exegetes. The surah begins by describing how on the Day of Judgment, the Earth will give off a terrible earthquake and 'throw up her burdens'. Through the inspiration of God, the Earth will bear witness to the actions of men it has witnessed. According to Michael Sells, the earth opening up and bearing forth her secrets in this surah is indicative of a birth metaphor. The earth al-'Ard in the feminine gender bears forth of how her lord revealed the final secret to her. Human beings will then realize that the moment of accountability has arrived. This meticulous accountability will reflect good and evil deeds that might have seemed insignificant at the time. The two concluding verses state that all men will be sorted out into groups according to their deeds, and they will see the consequence of everything they have done; every atom's weight of good or evil: That day mankind will issue forth in scattered groups to be shown their deeds. And whoso doeth good an atom's weight will see it then, And whoso doeth ill an atom's weight will see it then. -?The Holy Qur'an, verses 99:6-8 (translated by Marmaduke Pickthall) Its theme is the second life after death and presentation in it before man of the full record of the deeds done by him in the world. In the first three sentences it has been told briefly how the second life after death will take place and how confounding it will be for man.

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Mindfulness: Awakening Your Soul to Meditation and the Beauty of Your Surroundings Audiobook

Mindfulness: Awakening Your Soul to Meditation and the Beauty of Your Surroundings

Author: Stephanie White Narrator: Kip Ferguson Release Date: August 2019

2 books: Book 1: Mindfulness - The true path to enlightenment and inner peace begins with mindfulness. With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe. Topics in this guide include: The definition and best applications of mindfulness in everyday life. Tips, exercises, and practices to become more successful at this effective way of living. How to keep stress and anxiety away through thoughtful considerations. Book 2: Meditation - I don't think there is a need to point out or emphasize the importance and prevalence of meditation in this world today. Millions of people are meditating, and millions have learned how uplifting, enlightening, and inspiring it can be. Some people don't know where to begin, and others should still open their minds to some more advanced methods. In this guide, you'll find it all. You'll learn about the proven positions, breathing techniques, and more. Other subtopics include: The origin of meditation, and some historical perspectives on it. Mental, Spiritual, physical, and psychological benefits of meditation. The best tips for beginners to start practicing meditation. The main dos and don'ts. How stress relief can result from meditation. Sitting, breathing, and thinking correctly to help you get to that state of clear consciousness. Begin your journey to the realms of rest and peace of mind by incorporating meditation in your daily schedule.

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Meditation: Beginner's Guide to Meditating and Ashtanga Yoga Audiobook

Meditation: Beginner's Guide to Meditating and Ashtanga Yoga

Author: Jessica Evans, Stephanie White Narrator: Kip Ferguson, Skyler Morgan Release Date: August 2019

5 books in 1 for a discounted price! Book 1: Mindfulness - With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Many have found and tapped into the power of mindfulness, a spiritual mindset and meditative method that allows the individual to expand his or her thoughts to the abundance of the universe.  Book 2: Kundalini - The word Kundalini is derived from Sanskrit: Kund, which intends to burn; and kunda, which intends to curl or to be winding. It is frequently depicted as the primordial dormant energy present in three-and-a-half coils at the base of the spine in a triangular bone called the sacrum. Book 3: Chakras for Beginners - Can knowledge of your chakras really help you be healed and maintain a more spiritual balance in your life? Chakras can function as portals between the metaphysical and spiritual realm. We can grow, heal, and change in positive ways by acknowledging and comprehending these different energy types in our bodies. Book 4: Meditation for Beginners - I don't think there is a need to point out or emphasize the importance and prevalence of meditation in this world today. Millions of people are meditating, and millions have learned how uplifting, enlightening, and inspiring it can be. Some people don't know where to begin, and others should still open their minds to some more advanced methods. In this guide, you'll find it all. Book 5: Ashtanga Yoga - Throughout history, different forms of yoga have been used. Some are for beginners or people who can't handle a lot of muscle building; others are for the hardcore trainers and trainees. If you are looking for something with major benefits and you're tired of the regular yoga forms that don't deliver enough results, you should look into Ashtanga yoga. 

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Neurology: Analytical Concepts of the Human Brain, Maturity, and Emotional Intelligence Audiobook

Neurology: Analytical Concepts of the Human Brain, Maturity, and Emotional Intelligence

6 books for a discounted price! Book 1: Brain Games - You may have wondered how to solve a crossword puzzle, decode cryptograms, and increase your vocabulary. Even though this short guide won't expand too much on any specifics, you'll learn the basics of some of these games, the benefits, and come to know several combinations.  Book 2: Brain Training - As we all know, we only use a small portion of our brain, and just like muscles in other parts of our body, the brain can be trained to function better. The author will take you by the hand and show you what's possible, and you will be amazed at what you are capable of. Book 3: Emotional Intelligence - You may have heard of emotional intelligence. You may have even learned a little bit about it. This audiobook, however, can take you to the next level of understanding what to do with the neural processes in your brain and how to channel them to gain more control over yourself and your situation.  Book 4: Conscientiousness - Are you applying the power of being conscientious in your life? If you want more out of life, or if you want to be more productive, it's worth it to learn how to become more conscientious.  Book 5: Men's Brains - It is no secret that a male's brain is different from a female's brain. And although every person is different anyway, there are some generalizations that are true for the most part. The question is: Why would you need to know about this anyway? Well, first of all, if you know about these things, you can save yourself a lot of frustration. Book 6: Emotional Maturity - Find out what it takes to be emotionally mature. Some people get older and never grow up. Others are very mature for their age. How can you determine when someone is really emotionally mature? And is there a way to become more mature faster?  We all know those people whom we consider to be mature.

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