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Mindfulness & Meditation Audiobooks in Religion & Spirituality

Browse Mindfulness & Meditation audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 2 FREE audiobooks on us

LoveReading Top 10

  1. The House on the Lake: The new gripping and haunting thriller from the bestselling author of Day of  Audiobook The House on the Lake: The new gripping and haunting thriller from the bestselling author of Day of
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  2. Letters on Motherhood Audiobook Letters on Motherhood
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  3. Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe Audiobook Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe
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  4. Into the Fire Audiobook Into the Fire
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  5. The Sun Sister Audiobook The Sun Sister
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  6. Sea Witch Audiobook Sea Witch
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  7. Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability Audiobook Get Sh*t Done: The Ultimate Guide to Productivity, Procrastination, & Profitability
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  8. The Lost Pianos of Siberia: In search of Russia’s remarkable survivors Audiobook The Lost Pianos of Siberia: In search of Russia’s remarkable survivors
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  9. The Last Day: The Sunday Times bestseller and one of their best books of 2020 Audiobook The Last Day: The Sunday Times bestseller and one of their best books of 2020
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  10. The Chase Audiobook The Chase
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Stoicism: Mastery - Mastering The Stoic Way of Life Audiobook

Stoicism: Mastery - Mastering The Stoic Way of Life

Author: Ryan James Narrator: Eric Burr Release Date: March 2020

Are you ready to lead a life that is full of virtue, where you are able to lead a good life that isn't controlled by your emotions but still allows you to have empathy and feelings for others? Stoicism is an ancient thought that has stood the test of time and can provide you with the fulfilling life that you are looking for. Inside this guidebook, we are going to learn some practical tips that you can use in your daily life in order to bring some more stoicism into your daily life. Some of the things that we are going to explore include: • Practicing gratitude in our lives • How to accept our own faults and nurture our minds • How to practice some mindfulness • Learning how to be virtuous • How to contribute to others in a willing manner • How to avoid revenge and the control it has on us • How to be patient in all things • How to be honest and sincere • How to find peace with ourselves no matter what the outside world thinks of us Stoicism may be an ancient idea that has been around for years, but it is an idea that still has a lot of merit in our current times. When you are ready to see how you are able to live the life of a stoic, make sure to listen through this guidebook and learn just how you are able to do this. Get your copy and start living the stoic life today

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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Revers Audiobook

The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Revers

Author: Daniel G. Amen Narrator: Richard Harries Release Date: March 2020

There is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions. An evidence-based revolution in the diagnosis and treatment of these conditions is improving outcomes for the first time in decades, and Daniel Amen, MD, neuroscientist and double boardcertified psychiatrist, is helping to lead the charge. In The End of Mental Illness, Dr. Amen explains why you no longer have to rely solely on standard treatments offered by experts trained according to an old paradigm. While medication and talk therapy are sometimes helpful and appropriate, there is much you can do to improve your own brain health. And more and more practitioners are using evidence-based neuroscience to help their patients. The End of Mental Illness will: give you hope that we are on the cusp of a whole new paradigm of treating issues like depression, anxiety, ADHD, bipolar disorder, personality disorders, and even schizophrenia explain why standard treatment may not have helped you or a loved one be healed, or truly healed for the long-term teach you how to contribute to your own brain healing and prevent or reverse the problems that are stealing your mind show you how to keep your brain healthy or rescue it if its headed toward a dark place Get your brain right and your mind will follow

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This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings Audiobook

This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings

Author: Julia Samuel Narrator: Julia Samuel Release Date: March 2020

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER 'One of the most valuable books I've ever read' Adwoa Aboah 'A remarkable portrayal of how we need to understand ourselves to truly heal' Esther Perel 'Hard recommend' Pandora Sykes If change is the natural order of things, why do so many people struggle with the milestones of life - from first jobs and first loves to children leaving home and retirement? We live in a culture of limitless choice - and life is now more complex than ever. In This Too Shall Pass, acclaimed psychotherapist Julia Samuel draws on hours of conversations with her patients to show how we can learn to adapt and thrive during our most difficult and transformative experiences. Illuminated by the latest social and psychological research, this book unflinchingly deals with the hard times in family, love, work, health and identity. From a woman deciding whether to leave her husband for a younger lover, to a father handling a serious medical diagnosis. And from a new mother struggling with the decision to return to work, to a young man dealing with the aftermath of coming out, and a woman starting over after losing her job. These powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and enlighten the way we approach challenges at every stage of life. © Julia Samuel 2020 (P) Penguin Audio 2020

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Chicken Soup for the Soul: Random Acts of Kindness: 101 Stories of Compassion and Paying It Forward Audiobook

Chicken Soup for the Soul: Random Acts of Kindness: 101 Stories of Compassion and Paying It Forward

Author: Amy Newmark Narrator: Peter Berkrot, Rebecca Gibel Release Date: March 2020

The best way to make yourself feel great? Do a random act of kindness for someone! These 101 stories will make you smile and get you excited about what you can do, too. Make miracles happen for yourself and others. It's easy. Just think outside the box and look around. There are so many ways that you can help-and it turns out the biggest beneficiary may be you! Scientific studies have shown that 'doing good' is not only good for the recipient of the good deed, but also for the person doing it, making that person happier and healthier. So dive into these 101 stories of kindness, from the everyday to the extraordinary. If you need some help, you'll find hope in these pages. And if you can give help, you'll feel energized and inspired to find your own opportunities to perform random acts of kindess-every day!

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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Audiobook

Everyday Calming Rituals: Simple Daily Practices to Reduce Stress

Author: Tania Ahsan Narrator: Antonia Beamish Release Date: March 2020

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

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The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable Audiobook

The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

Author: Katherine Schwarzenegger Narrator: Katherine Schwarzenegger Release Date: March 2020

AN INSTANT NEW YORK TIMES BESTSELLER! "[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere." -Maria Shriver A fresh, inspiring book on learning how to forgive--with firsthand stories from those who have learned to let go of resentment and find peace 'When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility.' --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. A PAMELA DORMAN BOOKS/VIKING LIFE TITLE

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The Beast Of Success Audiobook

The Beast Of Success

Author: Ronald Moore Narrator: Nell Diallo Release Date: March 2020

It's Kill Or Be Killed. This Book Seperates The Lion From The Gazelle. Either Your The Butcher Or The Cow In Business.. This Book Will Change Everything About You In 23 Minutes! The Beast Of Success

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Staunch Audiobook

Staunch

Author: Eleanor Wood Narrator: Eleanor Wood Release Date: March 2020

‘A fun and uplifting memoir’ Cosmopolitan Eleanor finds herself in her late 30s on a beach in India with three old ladies, trying to ‘find herself’ and ‘discover her family history’ like some sad middle-class crisis cliché. How did she get here? Truthfully, it could be for any one of the below reasons, if not all combined: • Stepmum dying/Stepdad leaving – family falling apart, subsequent psychotic break; both parents now on third marriage • Breaking up with K after 12 years – breaking up a whole life, a whole fucking universe – for reasons that may have been… misguided? • New boyfriend moving in immediately, me insisting ‘it’s not a rebound!’ even after everyone has stopped listening, then breaking up with me • Going into therapy after dating a threatening narcissist (the most pertinent point of which should be noted: I did not break up with him – he ghosted me) How to address this situation? Take a trip to India with your octogenarian nan and two great aunts of course. The perfect, if somewhat unusual, distraction from Eleanor’s ongoing crisis. But the trip offers so much more than Eleanor could ever have hoped for. Through the vivid and worldly older women in her life, she learns what it means to be staunch in the face of true adversity.

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A Wonderful Life: Insights on Finding a Meaningful Existence Audiobook

A Wonderful Life: Insights on Finding a Meaningful Existence

Author: Frank Martela Narrator: Steve Edwards Release Date: March 2020

In a series of essays that explore the notion of what brings significance to our existences, clarifying why we have this longing beyond the present moment and an insatiable dissatisfaction with where we are, scholar Frank Martela tackles the subject of finding meaning in life.  With beautiful decorative elements and an engaging design, the book approaches its subject in a readily digestible form. It grapples with some of life’s most pressing questions, like 'Is happiness a worthy goal?' and 'What is the foundation for meaning in a secular society?' and 'Is life an existential void?' yet Martela answers these questions and more in a relaxed, conversational tone and with a wry sense of humor, placing some of life’s greatest philosophical concerns and quandaries into a modern-day context.  Martela quickly and concisely gets to the heart of the matter: your place in the world and how to find meaning in life as countless thinkers and philosophers have done before, yet the emphasis here is on what we do with the life we have and how we can make it more meaningful. Part prescriptive and part armchair philosophy book, A Wonderful Life is accessible to everyone, from the well-read scholar to the apprentice as well as anyone curious about how to extract the greatest meaning and sense of purpose from their existence.

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The Little Book of Prosperity: The 12 Principles of Wealth and Abundance Audiobook

The Little Book of Prosperity: The 12 Principles of Wealth and Abundance

Author: Chris Gentry Narrator: Pat Grimes Release Date: March 2020

This book provides a blueprint for a life beyond your wildest dreams. It is a primer for achieving wealth, loaded with the most salient prosperity wisdom of the last hundred years. The content is further enhanced by thoughtful exercises that will aid listeners in their personal-success journeys. Each of the chapters focuses on one of twelve principles-including Dreams, Goals, Taking Action, and Decisions-and includes selections of writings from the world's greatest prosperity teachers, including Napoleon Hill, James Allen, Norman Vincent Peale, Maxwell Maltz, Neville, and many more.

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Accelerated Learning Audiobook

Accelerated Learning

Author: Justine Ryan Narrator: Erik Vestal Release Date: March 2020

Accelerated Learning Is Your Key To Success – Master It Now! Do you want to boost your ability to learn, problem-solve, and create? Do you want to read up to five times faster than an average college student? Do you want to acquire new skills with great ease? Accelerated learning techniques can help you do this – and even more. To keep up with globalization and the ever-changing requirements of the job market, you must be able to learn throughout your entire life – and to do it quickly and efficiently. Accelerated learning makes it possible. Need to learn a new language in a few short months? Done! Need a brand new set of skills because you want to switch careers? Done! Need to solve a new and unusual problem? Done! Does this sound too good to be true? Unfortunately, the learning techniques that we know from school and college are mainly outdated and unproductive. Besides, conventional learning often goes hand in hand with procrastination and lack of focus. This book will introduce you to the fantastic world of accelerated learning. Here’s what you’ll discover: Memory-boosting exercises for your brain A training plan for improving your attention and focus Techniques for mastering the skill of speed reading Time management techniques to make time for learning Proven tips for learning a new skill as fast as humanly possible! Going through the book may take some time, but it will be one of the best time investments you’ve ever made. Improving your memory and accelerating your learning will make literally everything easier: studying, developing job-related skills, becoming good at your hobbies, and keeping your entire life organized.

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Chakra Healing for Beginners: The Complete Guide to Opening, Unblocking and Awaking Your Chakras to  Audiobook

Chakra Healing for Beginners: The Complete Guide to Opening, Unblocking and Awaking Your Chakras to

Author: Rosalie Rowell Narrator: Hailey Neilson Release Date: March 2020

You Are About To Learn How To Improve Your Emotional, Mental And Physical Health Today By Harnessing The Power Of Your Chakras! There has been a lot of growing interest into chakras lately, as more and more people have come to the realization that the human body has far more dimensions than mainstream medicine talks about. What’s more, these dimensions affect our overall health, happiness and fulfillment in life so if we are to achieve just that, we have to tap into these dimensions. And what better place to start than starting with working on our seven chakras to balance them, activate them, unblock them and much more so as to derive all the benefits that come with optimally functioning chakras! By virtue that you are reading this, it is clear you’ve heard about chakras and want to learn what they are all about as well as how you can use them to improve your physical or emotional being. If you still have lots of questions going on in your mind like…. What exactly are chakras and what do they do? What’s the relationship between chakras and health? How exactly do chakras work? How do you know your chakras are operating optimally and how do you tell when they are not? How do you maximize the functioning of your chakras for optimal health? More precisely, the audiobook will teach you: • The basics of chakras, including what chakras are, how the chakra system works, the location of the different chakras in the body and more • How chakras relate to health and wellness, including how to tell whether each of your chakras is working optimally or not • Chakras and your energy frequency – the relationship • Some of the most amazing ways to clean and heal your chakras • How to benefit from your chakras • How to activate underactive chakras, unblock unblocked chakras, balance out-of-balance chakras, and slow down overactive chakras using different strategies …and much, much more!

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