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Mindfulness & Meditation Audiobooks in Religion & Spirituality

Browse Mindfulness & Meditation audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. How to Own the Room: Women and the Art of Brilliant Speaking Audiobook How to Own the Room: Women and the Art of Brilliant Speaking
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  2. Between the World and Me Audiobook Between the World and Me
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  3. The Gates of Athens: Book One of Athenian Audiobook The Gates of Athens: Book One of Athenian
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  4. Written in Blood Audiobook Written in Blood
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  5. The Giver of Stars: Fall in love with the enchanting Sunday Times bestseller from the author of Me B Audiobook The Giver of Stars: Fall in love with the enchanting Sunday Times bestseller from the author of Me B
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  6. The Last Widow Audiobook The Last Widow
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  7. Daughters of Cornwall Audiobook Daughters of Cornwall
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  8. How Do We Know We're Doing It Right?: Essays on Modern Life Audiobook How Do We Know We're Doing It Right?: Essays on Modern Life
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  9. The Facilitator Audiobook The Facilitator
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  10. The Lying Life of Adults Audiobook The Lying Life of Adults
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The Secret to Health Masterclass Audiobook

The Secret to Health Masterclass

Author: Rhonda Byrne Narrator: Rhonda Byrne Release Date: August 2020

Apply the knowledge of The Secret to your health and wellbeing with this guide to attracting the best health of your life from bestselling author Rhonda Byrne. The Secret to Health Masterclass features a series of focused and intensive audio lessons from Secret creator Rhonda Byrne. Subjects covered include health and wellbeing, self-healing, overcoming chronic and incurable diseases, weight loss, the subconscious mind and the immune system, and the placebo of positive thinking. Throughout the lessons, Rhonda explains in detail how the law of attraction applies specifically to health, as she offers vital tips and powerful processes such as visualization, affirmations, gratitude, and The Secret's famous creative process—ask, believe, and receive. The Secret to Health Masterclass also features real-life stories of people who have used The Secret to overcome health crises such as tuberculosis, multiple sclerosis, epilepsy, cancer, autoimmune disease, chronic pain, depression, and anxiety. The Secret to Health Masterclass is the gateway to live your best life.

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The Secret to Money Masterclass Audiobook

The Secret to Money Masterclass

Author: Rhonda Byrne Narrator: Rhonda Byrne Release Date: August 2020

Apply the knowledge of The Secret to your wealth and experience financial abundance with this guide to attracting more money effortlessly from bestselling author Rhonda Byrne. Financial abundance is your birthright! It's not something you have to work to deserve, earn, or qualify for. You are meant to have a rich life, in every respect, and yet many people are unaware of the power they have within them that directly and effortlessly accesses abundance in all things, including money. In this new book, Rhonda Byrne, author of The Secret, explains how the law of attraction applies specifically to wealth and your relationship with money. By applying the knowledge in The Secret, you can stop money from slipping through your fingers, and eliminate forever the perpetual state of "not having enough money." You will discover the power you have to bring money to you and to live a life of abundance, where you can be, do, or have anything you want. Subjects covered by Rhonda include personal finance, eradicating a poverty mindset and adopting a wealth mindset, job hunting, career advancement, creating a successful business, and giving and sharing wealth. Rhonda also presents many inspirational real-life stories of people who have used The Secret to attract wealth, build a company, pay off debts, acquire a home, and secure a high paying job. They say money doesn't grow on trees—but with the knowledge of The Secret to Money Masterclass, you will feel that it actually does, as money starts to come into your life from unexpected places. Financial freedom can be yours, and as you will discover, it is just one thought away!

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The Energy Book: Supercharge your life by healing your energy Audiobook

The Energy Book: Supercharge your life by healing your energy

Author: Kalisa Augustine Narrator: Kalisa Augustine Release Date: August 2020

Brought to you by Penguin. We are in 'The Age of Energy' Gwyneth Paltrow You are your own healer. Discover how with this book. Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, guide to the ancient tradition of energy healing will enable you to tune in to your energy. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Understand how to use your energy to live more positively, to manifest your goals and find calm. © Kalisa Augustine 2020 (P) Penguin Audio 2020

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Your Symphony of Selves: Discover and Understand More of Who We Are Audiobook

Your Symphony of Selves: Discover and Understand More of Who We Are

Author: James Fadiman, Jordan Gruber Narrator: Andy Rick Release Date: August 2020

Why you are a different you at different times and how that's both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable "selves." They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify "the Single Self Assumption" as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being "switched" or "triggered" into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be "in the right mind at the right time" more often.

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Chakras: Un camino holístico para alcanzar el equilibrio físico, emocional y espiritual Audiobook

Chakras: Un camino holístico para alcanzar el equilibrio físico, emocional y espiritual

Author: Marían De Llaca Narrator: Lili Barba Release Date: August 2020

'Deseo que este recorrido por los chakras se convierta en una herramienta que apoye tus prácticas cotidianas para que tu camino sea más pleno y disfrutable. Lo más sencillo es empezar, el reto es sostenerlo paso a paso en un nuevo estilo de vida'. Marián de Llaca Chakras es el resultado de 30 años de investigación, estudio y práctica terapéutica en donde Marián de Llaca sostiene que este conocimiento no es exclusivo de India, sino un saber compartido por las diferentes culturas del mundo. Por eso, cada capítulo está aderezado con simbología mexicana prehispánica con la intención de abrir un camino que permita al lector ampliar la visión que hasta ahora ha tenido sobre el tema. El libro está acompañado de una serie de acciones prácticas llamada disciplina sagrada para apoyar la transformación en la de vida de las personas. Asimismo, propone el fortalecimiento de la energía del ombligo como un chakra fundamental para la salud y el equilibrio del organismo.

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Guided Meditation for Relaxation, Happiness, and Sleep Audiobook

Guided Meditation for Relaxation, Happiness, and Sleep

Author: Ashley Johnson Narrator: Amber Ferguson Release Date: August 2020

Let go of your worries and find inner peace with this peaceful guided meditation track.Specially crafted to help you relax and settle into a deep, soothing meditation, this brilliant guided meditation session will take you on a journey into your subconscious mind to unlock your inner relaxation. With calming music and the soft voice of the narrator, you’ll experience a profound sense of tranquility as you let your mind fall still and free yourself from the day’s stress. Perfect for both beginners and seasoned meditation practitioners who are looking for something new, this guided meditation session offers a proven and inspiring way of channeling your inner happiness, letting go of fear and worry, banishing anxiety and more. Book details: - A High-Quality Meditation Session To Help You Relax and Unwind - Calming Music and Narrations To Take You on a Journey Into Your Mind - Promotes Peace of Mind, Tranquility, and Stress Relief - Helps You Get Better-Quality Sleep, Wake Up Refreshed, and Feel Happier During The Day - And Much More… If you’re searching for your next meditation experience, or if you want to try guided meditation for the first time and feel the results for yourself, then you’ve come to the right place. It’s time to escape the day’s worries and find refuge in the soothing, peaceful world inside your mind. Scroll up and buy now to experience relaxation today.

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The Grieving Project Audiobook

The Grieving Project

Author: Lisa A. Sniderman Narrator: David Francisco, Lauren Freedman, Lisa Sniderman, Rachel Fulginiti Release Date: August 2020

The Grieving Project is an inventive, unique spoken word audiobook from award-winning artist, author, playwright Aoede (Lisa A. Sniderman), that sets the stages of grief to music to help us move from surviving to thriving… the entire audiobook-all 22 tracks-is spoken over original musical compositions. Four different people. Four different chronic illness experiences. Plunging through 14 stages of grieving and thriving, through a melding of spoken words and an emotional orchestra. Taking us on a moving journey from surviving... to thriving. What can you do when you struggle with an illness or disability that doesn’t go away? You can deny it. You can suffer from and live in fear of it. You can scream at it and demand to know why it’s there. You can come to terms with it. You can feel sorry for yourself. You can make friends with it. You can learn to live your life with it. You can grieve. And perhaps if you grieve, you can awaken, express, rejuvenate, activate, connect, shine and thrive, not only despite, but because of it. During the 12 years I’ve lived with my rare progressive muscle weakness disease, dermatomyositis, I forgot to grieve. In The Grieving Project, I’ve invited myself to grieve and thrive; to express and feel in ways I’ve intentionally avoided, and from my own experiences, created seven new stages of thriving that pick up after grieving. Though presented as separate stages, grieving and thriving do not follow not linear timelines; they are a roller coaster with myriad twists and turns; an intense jumble of simultaneous physical, mental, emotional, and spiritual feelings and reactions. The Grieving Project is a road map to our hearts, an invitation for you to grieve your loss, your change, your unexpected and unwanted transformation, and the inspiration and encouragement you need to awaken, express, rejuvenate, activate, connect, shine and truly thrive. Cover: Jasmine Raskas (unusmundusart.com) Produced by Angelo 'Scrote' Bundini

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Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence  Audiobook

Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence

Author: Kaizen Mindfulness Meditations Narrator: Cindy M. Bartz Release Date: August 2020

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.  If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this audiobook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.  In this meditation, you will learn about: - Centering healing yourself - Breathing deeply meditatively - Visualization how to find liberation from anxiety with it - How to (re)connect with the pace of the earth - The true value of waiting - How to find calm amongst all the chaos, and much more! In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you’d be surprised what can happen.

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Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body Audiobook

Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body

Author: Sue Fuller Narrator: Sue Fuller Release Date: August 2020

This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation. Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements. These audios provide a natural solution to help balance stress levels, they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious. The sessions can be followed one a day, in any order to bring the numerous benefits of regular relaxation into your life. This audio class has been devised and narrated by leading yoga, relaxation, and meditation teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, and she is a course author for the BSY and a regular columnist for Natural Health (UK).

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How I Defeated Lyme Disease: A holistic journey that turned Lyme from a curse to a blessing Audiobook

How I Defeated Lyme Disease: A holistic journey that turned Lyme from a curse to a blessing

Author: Ans Gibson Narrator: Ans Gibson, Nathan Christie Release Date: August 2020

How I Defeated Lyme Disease is about overcoming a debilitating dark existence and transforming it into a brilliant example of health and wellness. It is possible to eliminate the symptoms of Lyme disease, and the author walks the readers through the exact methods he used for healing. The journey transcends traditional health books as it travels beyond the physical-biological world and explores the essential aspects of a world unseen.  The information in this book encompasses a rehabilitation of body, mind, and spirit. Also discussed is the philosophy behind a healing mindset. The author goes outside the standard Lyme disease narrative and addresses other hidden maladies that may be preventing recovery. This material even covers other principles needed for success for the reader to be able to better their life systemically rather than just biologically.  How I Defeated Lyme Disease is an inspiration for total transformation and designed to set the reader on their journey of healing and personal growth. 

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200 Rapid Weight Loss Affirmations: Affirm Your Way To The Healthy And Fit Body That You Deserve! Audiobook

200 Rapid Weight Loss Affirmations: Affirm Your Way To The Healthy And Fit Body That You Deserve!

Author: Ryan Hicks Narrator: Mary Leckie Release Date: August 2020

Weight loss does not have to be difficult. It does not have to be an endless series of diets. You can attain your ideal body weight and maintain it. These affirmations will help you resolve the underlying subconscious programming that has created the difficulties that you have had in the past at staying at your ideal body weight. Gone are the days of beating yourself up for not being at your desired weight. In reading this book, you will get the tools you need to be at your ideal weight and do the things that you would do at your ideal weight. You are worthy of being at your desired healthy weight and can attain it through these affirmations!

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You Belong: A Call for Connection Audiobook

You Belong: A Call for Connection

Author: Sebene Selassie Narrator: Sebene Selassie Release Date: August 2020

'A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM'—Publishers Weekly 'IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE.'—Tricycle  From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other You are not separate. You never were. You never will be. We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination.  From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom. In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging.  To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along. Supplemental enhancement PDF accompanies the audiobook.

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