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Mindfulness & Meditation Audiobooks in Religion & Spirituality

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LoveReading Top 10

  1. Me: Elton John Official Autobiography Audiobook Me: Elton John Official Autobiography
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  2. Twas The Nightshift Before Christmas: Festive hospital diaries from the author of million-copy hit T Audiobook Twas The Nightshift Before Christmas: Festive hospital diaries from the author of million-copy hit T
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  3. Christmas Shopaholic Audiobook Christmas Shopaholic
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  4. The Guilty Mother Audiobook The Guilty Mother
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  5. Girl, Woman, Other Audiobook Girl, Woman, Other
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  6. Postscript: The sequel to PS, I Love You Audiobook Postscript: The sequel to PS, I Love You
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  7. Indulge Audiobook Indulge
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  8. Shut Up and Listen!: Hard Business Truths that Will Help You Succeed Audiobook Shut Up and Listen!: Hard Business Truths that Will Help You Succeed
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  9. The Family Upstairs: The Number One bestseller from the author of Then She Was Gone Audiobook The Family Upstairs: The Number One bestseller from the author of Then She Was Gone
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  10. The Uninhabitable Earth: A Story of the Future Audiobook The Uninhabitable Earth: A Story of the Future
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When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression Audiobook

When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression

Author: Stuart J. Eisendraft, M.D., Zindel V. Segal Narrator: Graham Winton Release Date: October 2019

For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT's reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

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Things No One Else Can Teach Us Audiobook

Things No One Else Can Teach Us

Author: Humble The Poet Narrator: Humble The Poet Release Date: October 2019

Create your own silver linings. SHIFT YOUR PERSPECTIVE. CHANGE YOUR LIFE. Setbacks, disappointments, failures can incapacitate anyone. But they don't have to. Spoken word artist, rapper, and international bestselling author of Unlearn, Humble the Poet, shares raw and honest stories from his own life - from his rocky start becoming a rapper, nearly going broke to being the victim of racial prejudice - to reveal how a change in mindset can radically alter our outlook. Simple yet profound, Things No One Else Can Teach Us show how our hardest moments can help us flourish, but only if we recognize and seize the opportunity.

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The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Audiobook

The Art of Flaneuring: How to Wander with Intention and Discover a Better Life

Author: Erika Owen Narrator: Andi Arndt Release Date: October 2019

A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you're a flaneur and you didn't even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you've already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn't just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.

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Kintsugi: Finding Strength in Imperfection Audiobook

Kintsugi: Finding Strength in Imperfection

Author: Céline Santini Narrator: Emily Woo Zeller Release Date: October 2019

Japan is an inspiration in the personal growth and development field. Kintsugi is the ancient Japanese art of repairing broken pottery with powdered gold. Day after day, week after week, stage by stage, the object is cleaned, groomed, treated, healed, and finally enhanced. Nowadays it has also become a well-known therapy metaphor to resilience. This practical book will help you overcome rough times, heal your deepest wounds, and become whole again through the numerous stages, writing exercises, and testimonies. Audio edition contains meditations adapted from writing exercises for an enhanced listening experience.

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Die unbändige Seele. Ein Weg der Befreiung Audiobook

Die unbändige Seele. Ein Weg der Befreiung

Author: Michael Alan Singer Narrator: Dominic Kolb Release Date: October 2019

Der New-York Times Bestseller. Über 1 Million verkaufte Kopien. Einer der führenden Yoga- und Meditationslehrer Michael Alan Singer zeigt mit Hilfe einfacher Übungen, wie wir durch die konzentrierte Entwicklung des Bewusstseins Selbsterkenntnis und Erfüllung erlangen können. Dieses Hörbuch beginnt mit dem Offensichtlichen: Wir alle sind nahezu unablässig von Gedanken erfüllt, und dieses pausenlose Denken macht die Welt aus, in der wir leben. Doch eigentlich sind wir mehr als das. Im Grunde sind wir frei, uns steht eine unermessliche Energie zur Verfügung, und unsere Seele ist nicht dazu verurteilt, im Gefängnis schlechter Gewohnheiten und Ängste zu versauern. Im Gegenteil: Was wir wirklich sind, liegt jenseits der Begrenzungen von Raum und Zeit. Der Autor führt den Hörer Schritt für Schritt dazu, die eigene Wahrnehmung zu beobachten und sich dem anzunähern, was hinter dem Fühlen und Denken steht. Erstaunlich, was für Möglichkeiten und Bereiche sich mit einem Mal auftun! In diesem Hörbuch erfahren Sie: - Wie man sich von persönlichen Ängsten und Zwängen löst - Wie man dem kontinuierlichen Fluss des Lebens vertraut. - Wie man zu einem erfüllten und glücklichen Leben gelangt.

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Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World Audiobook

Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World

Author: Pema Chodron Narrator: Claire Foy Release Date: October 2019

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.

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Become A Magnet To Money Through The Sea Of Unlimited Consciousness Audiobook

Become A Magnet To Money Through The Sea Of Unlimited Consciousness

Author: Michele Blood & Bob Proctor Narrator: Michele Blood & Bob Proctor Release Date: October 2019

Become a Magnet to Money Through the Sea of Unlimited Consciousness is for seekers who wish to learn how to manifest success and prosperity through spiritual principles and for those who also wish to study and delve more deeply into their spiritual nature in order to discover the true potential of their souls' journey and purpose. Going beyond The Secret, Become a Magnet to Money covers the basics right through to the highest levels of consciousness - a must for anyone's personal success library. Years from now you could be looking back at your small investment in this book as the wisest decision you ever made. Become a Magnet to Money delves deeply to open your consciousness to the truth of what wealth really is...more deeply than you may have ever experienced before. If you only knew the omnipotent power that you can plug in to, your life would be breathtaking.

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The Unbreakable Laws of Self-Confidence - Live Seminar: How to Tap the Infinite Potential Within Audiobook

The Unbreakable Laws of Self-Confidence - Live Seminar: How to Tap the Infinite Potential Within

Author: Brian Tracy Narrator: Brian Tracy Release Date: October 2019

Self-esteem and self-confidence play a major role in any quest for a happier, more fulfilling life. In this content-filled, live-recorded, training session, self-esteem expert Brian Tracy brings you dozens of important ideas for taking your self-esteem and self-confidence to the next level. Of all the keys to success, self-confidence and self-esteem are the two critical factors that impact all areas of life. They determine how much money you will earn, how happy you will be, the quality of your relationships, your ability to attract the things you want, and more. Your self-confidence and self-esteem are everything! The challenge is that most of us were programmed with messages that lower our self-confidence from a very young age, and this old programming interferes with our ability to conquer our most coveted dreams and goals. In this powerful seminar, you'll learn all of the most critical laws for reprogramming your mind and boosting your self-esteem, self-confidence, and self-concept to a whole new level.

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Step Into Your Greatness - How to Take Your Life from Where It Is to Where You Want to Be Audiobook

Step Into Your Greatness - How to Take Your Life from Where It Is to Where You Want to Be

Author: Les Brown Jr Narrator: Les Brown Jr Release Date: October 2019

Everyone dreams, but not everyone embraces their dreams to the point of making them a reality. It's time to step into your greatness! In this dynamic seminar, high-energy, motivational speaker Les Brown, Jr. will teach you how to develop an "it's my time" mindset, walking you through the keys to tapping into the greatness that already exists inside of you! You'll learn what it means to claim your destiny, live your dreams, and create a dynasty of success for generations to come. The journey starts today, it starts with you, and it starts by stepping into your greatness. Discover why Les Brown Jr was recently named one of America's top 40 speakers under 40 in this powerful live recorded seminar for taking your life to the next level.

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Secrets to Attracting Wealth - Your Practical Roadmap for Developing a Millionaire Mindset Audiobook

Secrets to Attracting Wealth - Your Practical Roadmap for Developing a Millionaire Mindset

Author: Pasha Carter Narrator: Pasha Carter Release Date: October 2019

Do you have dreams of becoming a millionaire? Are you ready to finally do it, instead of just talking about it? In this inspiring and captivating seminar, Pasha Carter shares her personal journey of struggle and success. Starting out with huge challenges and major obstacles, she used the skills uncovered in this program to create an amazing life filled with wealth and success on all levels. Pasha will motivate you and teach you key strategies for making the transition from where you are to where you want to be. She will inspire you with clear, practical steps that are as logical as they are doable. As Pasha Carter redefines the words "commitment" and "leadership" you'll discover how to break through fear, eliminate excuses, embrace change, and much more. You'll walk away with a new mindset for creating opportunities, taking on new challenges, and making your dreams a reality.

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'Fight, Flight or Feel' Audiobook

'Fight, Flight or Feel'

Author: Tim Thomas Narrator: Tim Thomas Release Date: October 2019

What if something already inside of you could change everything outside of you? Written by Ex Special Forces Commando Tim Thomas

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A Course in Meditation: A 21-Day Workout for Your Consciousness Audiobook

A Course in Meditation: A 21-Day Workout for Your Consciousness

Author: Osho Narrator: Leslie Howard, Osho Release Date: September 2019

A 21-day course for modern meditators   It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness.   A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho's guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.   "Without meditation you do not know the secrets of life, you know only the surface of life." -OSHO Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the '1000 Makers of the 20th Century.' His internationally bestselling works are available in 60 languages around the world.

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