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Mindfulness & Meditation Audiobooks in Religion & Spirituality

Browse Mindfulness & Meditation audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. Girl A Audiobook Girl A
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  2. We Are All Birds of Uganda Audiobook We Are All Birds of Uganda
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  3. A Prince and a Spy: The most anticipated spy thriller of 2021 Audiobook A Prince and a Spy: The most anticipated spy thriller of 2021
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  4. People Like Her Audiobook People Like Her
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  5. Luster Audiobook Luster
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  6. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to  Audiobook Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to
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  7. Untamed: Stop pleasing, start living Audiobook Untamed: Stop pleasing, start living
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  8. Romancing Mister Bridgerton Audiobook Romancing Mister Bridgerton
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  9. Bossman Audiobook Bossman
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  10. Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There Audiobook Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There
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Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level Audiobook

Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level

Author: Laura Tremaine Narrator: Laura Tremaine Release Date: February 2021

Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful relationships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood in Oklahoma, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself.

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The Secret to Relationships Masterclass Audiobook

The Secret to Relationships Masterclass

Author: Rhonda Byrne Narrator: Rhonda Byrne Release Date: February 2021

TRANSFORM YOUR LIFE WITH AMAZING RELATIONSHIPS. Your relationships affect your life in more ways than you can possibly imagine, so it makes sense that happy, loving relationships should be your top priority. In this new book, Rhonda Byrne, author of The Secret, will show you exactly how to create amazing relationships. You might be looking for your perfect partner, or want to restore a marriage, improve your relationships with your work colleagues, renew relationships with family or friends, or find new friends. In The Secret to Relationships Masterclass Rhonda presents many inspiring examples of real-life cases from people who have used The Secret to achieve all of this, and much, much more. Subjects covered include the power of positive thoughts and feelings, gratitude in relationships, imagining the perfect partner, and the creative process for attracting new and better relationships. Using these powerful processes, you will experience first-hand the transformation that can happen across all areas of your life—in your relationships, health, finances, personal goals and dreams, and in your level of joy and happiness. With The Secret to Relationships Masterclass, you will have amazing relationships, and you will have an amazing life!

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A Rhythm of Prayer: A Collection of Meditations for Renewal Audiobook

A Rhythm of Prayer: A Collection of Meditations for Renewal

Author: Sarah Bessey Narrator: Chanté Mccormick, Gisela Chípe, Rachel Perry, Sarah Skaer Release Date: February 2021

NEW YORK TIMES BESTSELLER • For the weary, the angry, the anxious, and the hopeful, this collection of moving, tender prayers offers rest, joyful resistance, and a call to act, written by Barbara Brown Taylor, Amena Brown, Nadia Bolz-Weber, and other artists and thinkers, curated by the author Glennon Doyle calls "my favorite faith writer."   It's no secret that we are overworked, overpressured, and edging burnout. Unsurprisingly, this fact is as old as time-and that's why we see so many prayer circles within a multitude of church traditions. These gatherings are a trusted space where people seek help, hope, and peace, energized by God and one another.   This book, curated by acclaimed author Sarah Bessey, celebrates and honors that prayerful tradition in a literary form. A companion for all who feel the immense joys and challenges of the journey of faith, this collection of prayers says it all aloud, giving readers permission to recognize the weight of all they carry. These writings also offer a broadened imagination of hope-of what can be restored and made new. Each prayer is an original piece of writing, with new essays by Sarah Bessey throughout.   Encompassing the full breadth of the emotional landscape, these deeply tender yet subversive prayers give readers an intimate look at the diverse language and shapes of prayer.

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Radical Intuition: A Revolutionary Guide to Using Your Inner Power Audiobook

Radical Intuition: A Revolutionary Guide to Using Your Inner Power

Author: Kim Chestney Narrator: Tanya Eby Release Date: February 2021

Radical Intuition reveals an all new understanding of intuition and how to use it to live an extraordinary life. This practical guide will teach you to go beyond thinking and discover higher awareness with the power of intuition-a revolutionary force at the threshold of a new era of consciousness. Kim Chestney gives clear guidance for tuning in to your own process of insight, backed by voices from successful insight leaders who recognize intuition as the source of genius in all aspects of life. Learn how to tap into your inner wisdom and create the life you are made for.

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The Cancer Misfit: A Guide to Navigating Life After Treatment Audiobook

The Cancer Misfit: A Guide to Navigating Life After Treatment

Author: Saskia Lightstar Narrator: Saskia Lightstar Release Date: February 2021

You've survived cancer - now what? The Cancer Misfit is here to support you when doctors, friends and family have gone 'back to normal' and assumed you can do the same. It's a life raft to help you navigate life after cancer treatment; to help you live better, think better, feel better and embrace your new future. After the treatment stops it can be difficult to move on, and many survivors feel stuck in limbo. Saskia felt like a Cancer Misfit after her treatment - recovered physically, but mentally and emotionally still healing. Now, Saskia shares the tools that enabled her to become the happiest version of herself she has ever known. The Cancer Misfit will help you find the truth - that your best life and most beautiful self was not the person you were before your cancer diagnosis, but the person you are today; that you've become even more powerful because of the hell you went through, and that the greatest chapter of your life is here and now.

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Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behav Audiobook

Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behav

Author: Britt H. Rathbone Mssw, LCSW, Pat Harvey Acsw, LCSW Narrator: Rachel Perry Release Date: February 2021

This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive. The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven-effective dialectical behavioral therapy (DBT). Helping your teen to effectively deal with their feelings now can have a lasting, positive impact on their future. After all, honing skills for emotion regulation will act as a foundation for your teen's overall mental health. This book will help your teen gain awareness of their emotions, and offers tools to help them choose how to respond to these emotions in effective ways. If you're at your wit's end and are looking to end the drama while keeping yourself sane in the process, this book will be your guide.

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Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition Audiobook

Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do About Them, Second Edition

Author: Patricia S. Potter-Efron Ms, Ronald T. Potter-Efron Msw, Ph.D. Narrator: Joel Richards Release Date: February 2021

A guide to healthy anger expression. How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not-and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations-and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

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Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Audiobook

Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully

Author: Jon Hershfield Mft, Shala Nicely Lpc Narrator: Kirby Heyborne Release Date: February 2021

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion-what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging-but it doesn't have to define you. If you're tired of focusing on how 'hard' living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

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El camino de la autodependencia Audiobook

El camino de la autodependencia

Author: Jorge Bucay Narrator: Gerardo Prat Release Date: February 2021

El camino de la autodependencia es un primer trayecto que nos permitirá alcanzar la autorrealización, el éxito y la felicidad. La autodependencia, el amor, el dolor y la felicidad son los cuatro caminos que, según Jorge Bucay, conducen a la plenitud del ser humano, cuatro trayectos que cada uno ha de recorrer desde su experiencia personal y a su propio ritmo. El camino de la autodependencia es el primer camino por conquistar, un punto de partida necesario para alcanzar la autorrealización, la fórmula personal del éxito, o comoquiera que cada uno decida llamar a aquello que constituye nuestro único y más grande desafío. «Quizá estos textos puedan servir a algunos de los que, como yo, suelen perder el rumbo y quizá también a aquellos que sean capaces de encontrar atajos. De todas maneras el mapa nunca es el territorio y habrá que ir corrigiendo el recorrido cada vez que nuestra propia experiencia encuentre un error del cartógrafo. Solo así llegaremos a la cima.» Jorge Bucay

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Meditations to Renew and Thrive Audiobook

Meditations to Renew and Thrive

Author: Alejandro Chaoul, Ph.D. Narrator: Alejandro Chaoul, Ph.D. Release Date: February 2021

Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long time meditation teacher, Alejandro Chaoul, Ph.D. guides you to connect at the deepest level with the positivity within your heart. In the first guided meditation, you will use the breath to reconnect with yourself, to ground in the present moment, and to find a refuge in your Heart-Mind. The second meditation focuses on ways to stimulate your relaxation response as an antidote to stress. You will discover ways to practice compassion for yourself and others, even in times of stress. And in the third guided meditation, you tap into the space of the heart where your love, joy, compassion, and equanimity reside—and then you set these qualities free to blossom into the world around you. Renew yourself and thrive with these guided meditations! Track 1 Introduction Track 2 Meditation to Renew Yourself Track 3 Connecting to Your Heart-Mind Track 4 Meditation for Flourish and Thrive

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Unbound Soul: The Ultimate Guide on How to Start Living a Spiritual Life, Learn How to Become Spirit Audiobook

Unbound Soul: The Ultimate Guide on How to Start Living a Spiritual Life, Learn How to Become Spirit

Author: Cristal Avery Narrator: Marcus Mulenga Release Date: February 2021

Unbound Soul: The Ultimate Guide on How to Start Living a Spiritual Life, Learn How to Become Spiritual to Live a More Meaningful Life The definition of spirituality has changed and evolved over the years. And the practice of being spiritual and living a spiritual life has changed as well. People use to link spirituality with religion, like only through religion can you become spiritual. But now, it’s become possible to be spiritual without tying yourself to a particular religion. Spirituality is not really about your beliefs as well because beliefs are primarily mind-based. It is about being and being one with life itself. This audiobook will teach you all about spirituality and how you can practice spirituality now -- not tomorrow or next week or next year. You will learn how spirituality is about being and not believing. You will discover the true essence of spirituality. This audiobook will discuss the following topics: A Spiritual Life, The Problem, The Mind, The Ego, The Collective Ego, Spirituality Tomorrow, Spirituality Today, Practicing Spirituality Now, Who Are You, Really? If you want to start living a spiritual life now, scroll up and click “add to cart” now!

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Soul Retrieval: The Ultimate Guide to Spiritual Healing For Your Soul, Discover How You Can Use Spir Audiobook

Soul Retrieval: The Ultimate Guide to Spiritual Healing For Your Soul, Discover How You Can Use Spir

Author: Laurinda Jordan Narrator: Marcus Mulenga Release Date: February 2021

Soul Retrieval: The Ultimate Guide to Spiritual Healing For Your Soul, Discover How You Can Use Spirituality to Heal Emotional Scars Heartache and mourning are two of the most painful experiences anyone could have. At the same time. Sometimes, we might find ourselves undergoing intense emotions that we never imagined we would feel. But these moments provide an opportunity for emotional and spiritual growth. When we experience these intense emotions and learn how to separate our sadness, anger, and guilt that are aspects of the normal grief experience, it can be beneficial in the long run. This audiobook will teach you how to understand the whole heartache and grieving process and how you can heal your emotional wounds. You will learn the tools and skills in order to significantly lessen the pain you feel during this experience. You will learn how situations like this can help you This audiobook will discuss the following topics: An Opportunity For Growth, General Healing, Get Rid Of The Negative, Using Spirituality and many more! This audiobook will help you explore different avenues for dealing with challenging psychological and physical troubles through holistic affirmations for self-healing. If you want to learn more, scroll up and click “add to cart” now.

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