Buddhism Audiobooks | Religion & Spirituality

From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inheren

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns. Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.

Choden, Heather Regan-Addis, Rob Nairn (Author), Stephen Perring (Narrator)

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The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood

A heartfelt memoir of motherhood as a spiritual practice by a longtime yoga and dharma teacher. Sutra is the Sanskrit name for a short spiritual teaching, and it comes from the same root as the English word suture, or stitch. This story of motherhood as a path to awakening is, says yoga and meditation teacher Anne Cushman, "an homage to the long threads that run through all human lives, stitching up what's shredded in our hearts." The Mama Sutra spans an eighteen-year journey through motherhood as a spiritual practice, chronicling Cushman's first pregnancy, her daughter's tragic stillbirth joyful birth of her son "home retreat" of early motherhood challenges of parenthood diagnosis and gifts of her son's developmental differences meltdown of her nuclear family and its reconfiguration into a new and joyful form, and more. This is a powerful story of the rawness and beauty of life.

Anne Cushman (Author), Hillary Huber (Narrator)

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Radical Dharma: Talking Race, Love, and Liberation

Igniting a long-overdue dialogue about how the legacy of racial injustice and white supremacy plays out in society at large and Buddhist communities in particular, this urgent call to action outlines a new dharma that takes into account the ways that racism and privilege prevent our collective awakening. The authors traveled around the country to spark an open conversation that brings together the Black prophetic tradition and the wisdom of the Dharma. Bridging the world of spirit and activism, they urge a compassionate response to the systemic, state-sanctioned violence and oppression that has persisted against black people since the slave era. With national attention focused on the recent killings of unarmed black citizens and the response of the Black-centered liberation groups such as Black Lives Matter, Radical Dharma demonstrates how social transformation and personal, spiritual liberation must be articulated and inextricably linked. Rev. angel Kyodo williams, Lama Rod Owens, and Jasmine Syedullah represent a new voice in American Buddhism. Offering their own histories and experiences as illustrations of the types of challenges facing dharma practitioners and teachers who are different from those of the past five decades, they ask how teachings that transcend color, class, and caste are hindered by discrimination and the dynamics of power, shame, and ignorance. Their illuminating argument goes beyond a demand for the equality and inclusion of diverse populations to advancing a new dharma that deconstructs rather than amplifies systems of suffering and prepares us to weigh the shortcomings not only of our own minds but also of our communities. They forge a path toward reconciliation and self-liberation that rests on radical honesty, a common ground where we can drop our need for perfection and propriety and speak as souls. In a society where profit rules, people's value is determined by the color of their skin, and many voices-including queer voices-are silenced, Radical Dharma recasts the concepts of engaged spirituality, social transformation, inclusiveness, and healing.

Angel Kyodo Williams, Jasmine Syedullah, Jasmine Syedullah, Ph.D., Lama Rod Owens, Rev. Angel Kyodo Williams (Author), Angel Kyodo Williams, Lama Rod Owens, Rev. Angel Kyodo Williams (Narrator)

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The Middle Length Discourses of the Buddha: A Translation of the Majjhima Nikaya

This book offers a complete translation of the Majjhima Nikaya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pali Canon, the authorised scriptures of Theravada Buddhism. This collection - among the oldest records of the historical Buddha's original teachings - consists of 152 suttas or discourses of middle length, distinguished as such from the longer and shorter suttas of the other collections. The Majjhima Nikaya might be concisely described as the Buddhist scripture that combines the richest variety of contextual settings with the deepest and most comprehensive assortment of teachings. These teachings, which range from basic ethics to instructions in meditation and liberating insight, unfold in a fascinating procession of scenarios that show the Buddha in living dialogue with people from many different strata of ancient Indian society: with kings and princes, priests and ascetics, simple villagers and erudite philosophers. Replete with drama, reasoned argument, and illuminating parable and simile, these discourses exhibit the Buddha in the full glory of his resplendent wisdom, majestic sublimity and compassionate humanity. The translation is based on an original draft translation left by the English scholar-monk Bhikkhu Ñanamoli, which has been edited and revised by the American monk Bhikkhu Bodhi, who provides a long introduction and helpful explanatory notes. Combining lucidity of expression with accuracy, this translation enables the Buddha to speak across 25 centuries in language that addresses the most pressing concerns of the contemporary listener seeking clarification of the timeless issues of truth, value and the proper conduct of life. Winner of the 1995 Choice Magazine Outstanding Academic Book Award and the Tricycle Prize for Excellence in Buddhist Publishing for Dharma Discourse.

Bhikkhu Bodhi, Bhikkhu Nanamoli, Bhikkhu ñanamoli (Author), Taradasa (Narrator)

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The Diamond Sutra, The Heart Sutra, The Sutra of Hui Neng: Three Key Prajna Paramita Texts from the

These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddika Prajña Paramita Sutra in Sanskrit) has the distinction of being 'the earliest complete survival of a dated (11 May 868) printed book'. It was found in the Dunhuang Caves in China in 1900. The title, Diamond Cutter, outlines its purpose, which is to cut through ignorance to attain to perfect wisdom or ultimate reality. It is a relatively concise Mahayana text, using the Six Perfections (generosity, virtue, patience, spiritual vigour or energy, meditation and wisdom) to realise no-self and the emptiness of all phenomena. Its origin is uncertain - even its date falls into a wide spectrum of somewhere between second and fifth centuries. The sutra is set in the context of a teaching given by the Buddha to the bhikkhu Subhuti who has asked for advice how to attain ‘supreme perfect enlightenment'. The translation used for this recording is by Wai-Tao. The Heart Sutra, another Mahayana text, is very different. It is short - barely 500 words - and is chanted, recited or read daily by many Buddhist communities across a wide range of traditions throughout the world. It is placed in a teaching given by the Bodhisattva of Compassion, Avalokitesvara to the bhikkhu Šariputra. Despite its brevity, it is rich in meaning and reference, covering a number of Buddhist formulations, including the five skandhas (form, feeling, perception, formation and consciousness) and the Four Noble Truths. The core message of the Sutra is ‘form is emptiness, emptiness is form' - again the declaration that all phenomena are empty. Its origin (likely before sixth century) and even original language is unknown, scholars differing on whether it was first written in Sanskrit or Chinese. The Nalanda translation is used here. The Sutra of Hui Neng is the longest of these three works, and is different again. It is a remarkable document, telling the history of the Sixth Chan Patriarch, Hui Neng (638-713), a semi-legendary teacher who, though uneducated and illiterate, gained enlightenment when accidentally hearing The Diamond Sutra being recited. Also called The Platform Sutra (Buddhist teachers in China traditionally preached from a podium) Hui Neng relates his history and his exegesis of The Diamond Sutra. In contrast to the two preceding works, The Sutra of Hui Neng is an unusually informal text, with the personality of the Sixth Patriarch coming across the intervening centuries with affecting immediacy. The translation is by Wong Mou-Lam. The three sutras are read with clarity and understanding by Ratnadhya.

Anonymous (Author), Ratnadhya (Narrator)

Audiobook

How to See: A Mindful Buddhist Guide

Penguin presents the audio edition of How to See by Thich Nhat Hanh, read by John Sackville. Truly see yourself How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

Thich Nhat Hanh (Author), John Sackville (Narrator)

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Spontaneous Creativity: Meditations for Manifesting Your Positive Qualities

Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor-the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration. It is a way of living spontaneously from the sacred space within us-from the source of infinite potential and positive qualities, such as love, compassion, and joy. Expression in any voice, any form that emerges from this core, has the power to heal us and benefit others. The heart of creativity is being of service. Acclaimed author and meditation master Tenzin Wangyal Rinpoche draws on the ancient wisdom of the Tibetan Bon Buddhist tradition to guide us in developing the ability to show up fully for our lives and clear whatever blocks us from expressing our creative gifts for the greatest good. This audio product contains a PDF with supporting material, and the PDF is available to download.

Tenzin Wangyal Rinpoche (Author), Marcy Vaughn (Narrator)

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Transforming Suffering Into the Light of Our True Nature

The Tibetan meditation practice, Tonglen, is presented in such a way as to be accessible to Westerners. It combines breath, awareness, imagination, and an energetic transformation process that opens our hearts to reveal and cultivate kindness, love, compassion, and wisdom. This practice can be used in our everyday life in an “on-the-spot” meditation.

Lama Palden Drolma (Author), Justine Willis Toms (Narrator)

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How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life

How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn’t about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond—an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh—has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

Tim Desmond (Author), Tim Desmond (Narrator)

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The Simulation Hypothesis: An MIT Computer Scientist Shows Whey AI, Quantum Physics and Eastern Myst

The Simulation Hypothesis, by best-selling author, renowned MIT computer scientist and Silicon Valley video game designer Rizwan Virk, is the first serious book to explain one of the most daring and consequential theories of our time. Riz is the Executive Director of Play Labs @ MIT, a video game startup incubator at the MIT Game Lab. Drawing from research and concepts from computer science, artificial intelligence, video games, quantum physics, and referencing both speculative fiction and ancient eastern spiritual texts, Virk shows how all of these traditions come together to point to the idea that we may be inside a simulated reality like the Matrix. The Simulation Hypothesis is the idea that our physical reality, far from being a solid physical universe, is part of an increasingly sophisticated video game-like simulation, where we all have multiple lives, consisting of pixels with its own internal clock run by some giant Artificial Intelligence. Simulation theory explains some of the biggest mysteries of quantum and relativistic physics, such as quantum indeterminacy, parallel universes, and the integral nature of the speed of light. Recently, the idea that we may be living in a giant video game has received a lot of attention: 'The chances that we not in a simualtion is one in billions.' -Elon Musk 'I find it hard to argue we are not in a simulation.' -Neil deGrasse Tyson 'We are living in computer generated reality.' -Philip K. Dick Whether you are a computer scientist, a fan of science fiction like the Matrix movies, a video game enthusiast, or a spiritual seeker, The Simulation Hypothesis touches on all these areas, and you will never look at the world the same way again!

Rizwan Virk (Author), Kory Getman (Narrator)

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Buddhism: An Introduction to the Buddha's Life, Teachings, and Practices (The Essential Wisdom Libra

This program includes an introduction read by the author. A modern guide to the teachings of Buddhism. Buddhism: An Introduction to the Buddha's Life, Teachings, and Practices is an indispensable guide to a 2,600-year-old wisdom tradition that has transformed the lives of millions across centuries and around the world. Readers will learn how Siddhartha Gautama became the Buddha, one of the most influential spiritual leaders of all time, and discover how they too can follow his revolutionary methods to attain happiness and inner freedom. Along with accessible overviews of central teachings-the Four Noble Truths, the Eightfold Path, karma, core virtues like kindness and compassion, and more-Buddhism covers such basics as: - the three main Buddhist traditions-Theravada, Mahayana, and Vajrayana-historically and their relevance today - the role of meditation and mindfulness in Buddhist practice - step-by-step instruction in key Buddhist practices Writing in an engaging, approachable style, author Joan Duncan Oliver outlines the fundamentals of Buddhism for every listener, revealing its timeless truths and their relevance for finding peace in uncertain times. A practitioner of Buddhist meditation for forty years, Oliver has written extensively on Buddhist wisdom and its application to daily life. Her practical approach makes Buddhism an essential modern guidebook to an ancient tradition.

Joan Duncan Oliver (Author), Joan Duncan Oliver, Juanita Rockwell (Narrator)

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El universo en un solo átomo: Cómo la unión entre la ciencia y espiritualidad pueden salvar el mundo

Cómo la unión entre la ciencia y espiritualidad pueden salvar el mundo. Su Santidad el Dalai Lama expone su visión de la ciencia y de la fe con una única intención: aliviar el sufrimiento humano. Mediante el estudio científico, que nunca ha abandonado, y el llamamiento a la práctica religiosa, el Dalai Lama explora muchos de los grandes y eternos debates y realiza asombrosas conexiones entre algunas cuestiones aparentemente dispares, como la evolución o el karma, llamadas a cambiar nuestra forma de percibir el mundo. Considera que la ciencia y la fe, cuyo antagonismo se encuentra en el origen del conflicto humano desde hace siglos, son «distintos enfoques de la investigación, que se complementan con un objetivo compartido, que es la búsqueda de la verdad». En El universo en un solo átomo, el Dalai Lama nos desafía a que comprobemos que los beneficios de abrir nuestro corazón y nuestra mente a las conexiones entre ciencia y fe son preferibles a perpetuar la fractura, más retórica que otra cosa, que a menudo los envuelve y rodea. Considera que esta aclaración es la clave para conseguir la paz, no sólo en nuestro interior sino en todo el mundo. Ahora que nos enfrentamos a tiempos tan difíciles, los extraordinarios pensamientos de este hombre, sus sabias palabras, adquieren una dimensión nueva y urgente. Ello proporciona a este luminoso libro su actualidad y su necesidad.

Dalai Lama, Dalái Lama, The Dalai Lama (Author), Josué Morales (Narrator)

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Buddhism Audiobooks in Religion & Spirituality