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Psychology Audiobooks in Non-Fiction

Browse Psychology audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. The Final Twist Audiobook The Final Twist
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  2. The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War Audiobook The Bomber Mafia: A Dream, a Temptation, and the Longest Night of the Second World War
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  3. Soundtracks: The Surprising Solution to Overthinking Audiobook Soundtracks: The Surprising Solution to Overthinking
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  4. Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork Audiobook Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork
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  5. Left You Dead Audiobook Left You Dead
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  6. Protector: The epic new adventure through the battlefields of ancient Greece Audiobook Protector: The epic new adventure through the battlefields of ancient Greece
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  7. Because of You: The instant Sunday Times bestseller 2020 Audiobook Because of You: The instant Sunday Times bestseller 2020
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  8. The Wife Who Got a Life Audiobook The Wife Who Got a Life
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  9. Covet Audiobook Covet
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  10. The Power of Geography: Ten Maps That Reveal the Future of Our World Audiobook The Power of Geography: Ten Maps That Reveal the Future of Our World
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신의진의 아이심리백과 ; 베스트 질문 Audiobook

신의진의 아이심리백과 ; 베스트 질문

Author: 신의진 Narrator: 오주희 Release Date: August 2019

Smart guide for kids and parents who are having important time in their life! The book provides parenting know-how for elementary school children based on 18 years of medical records, experiences as mothers with two children, and proven developmental theories. Respond to parents' anxieties and questions by arranging 65 representative questions about first- and third-year child psychology, such as adjusting to school life, making study habits, making good lifestyles, and making friends. Every day, children are carefully analyzed the psychology of the behaviors they show to their parents who are not going to school, do not want to do homework, and do not want to go to school. In addition, it helps parents to understand and educate their children by organizing the development process of the child that parents should not miss.

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신의진의 아이심리백과 : 3~4세 Audiobook

신의진의 아이심리백과 : 3~4세

Author: 신의진 Narrator: 오주희 Release Date: August 2019

How to raise our kids correctly like a rugby ball who doesn't know where to go! Shin, Eui-jin's Parenting Guide for Pediatric Psychiatrist, Encyclopedia of Child Psychology: 3-4 years old. The book provides parenting know-how for three to four year old children based on 18 years of medical records, experiences as mothers with two children, and proven developmental theories. In addition to answering the 20 best questions mothers are most curious about, this course examines the characteristics of children aged 3 to 4 and explains in detail about bowel movements, sleep, self-regulation, speech, and habits. This will help them establish parenting principles that consistently apply what they will receive and what will not be given to children in the time of shaping their self and developing self-control.

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신의진의 아이심리백과 : 2세 Audiobook

신의진의 아이심리백과 : 2세

Author: 신의진 Narrator: 오주희 Release Date: August 2019

How can I raise my child well? Shin, Euijin's Parenting Guide 『Shinuijin's Child Psychology Encyclopedia: 0-2 years old』 This book provides parenting know-how for 0-2 year olds based on 18 years of medical records, experiences as a mother raising two children, and proven developmental theories. 20 best questions parents are most curious about, detailing the child's physical development, emotional development, and problem behaviors, focusing on the child's crying, sleeping habits, temperament and personality, play and learning, etc. To help.

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Соgnіtіvе Веhаvіоrаl Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Rеvіѕіtеd Вооkѕ Іn Оnе. Guіdе Fоr Маnаgе А Audiobook

Соgnіtіvе Веhаvіоrаl Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Rеvіѕіtеd Вооkѕ Іn Оnе. Guіdе Fоr Маnаgе А

Author: Dustin Drig Narrator: Augustus Peterson, Jackson Dinky Release Date: February 2021

This book is dedicated to people who are interested in realizing the proven benefits of Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT). Most importantly, you are going to learn that in life, there is one person you should be kind to above all else. And that person is you.Getting through depression and anxiety requires changing the way you think. When a person becomes actively aware of their negative and unrealistic thoughts, they begin to engage in healthier thoughts that do not dampen their moods. Fortunately, self-acceptance is something we can nurture. Look at it as a skill that you can practice versus an innate trait that you either have or don’t. Typical human behavior focuses on negative qualities. A quick response, like the one above, lacks full consideration and understanding. But it's this impulse reflex that allows us to tap into our depths, into what drives us. It tells us truthfully what we really want to feel, but it also allows doubt to set in. And with more doubt comes more negative thoughts. This book helps you to discover how to: •     Overcome emotional problems (such as depression, anxiety and anger). •     Ways to be self-compassionate and nonjudgmental toward your own emotions. •     Build better relationships. •     Improve physical health. •     Identify situations that you might avoid and gradually approaching feared situations. Stop the cycle of self-destructive behavior, learn how to regulate your emotions to manage anxiety and fear, and discover mindfulness. Get this book to overcome negativity using Cognitive Behavioral Therapy and Acceptance Committed Therapy with specific innovative techniques and practical exercises.

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¿Qué es el Trastorno límite de la Personalidad? (Spanish Edition) Audiobook

¿Qué es el Trastorno límite de la Personalidad? (Spanish Edition)

Author: John-Michael Kuczynski Narrator: Nicolas Villanueva Release Date: January 2020

Se explica qué es el trastorno límite de la personalidad y se aclaran algunos conceptos erróneos comúnmente conocidos al respecto.

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¡Estate quieto y atiende! Ambientes más saludables para prevenir el déficit de atención y la hiperac Audiobook

¡Estate quieto y atiende! Ambientes más saludables para prevenir el déficit de atención y la hiperac

Author: Heike Freire Narrator: Care Rodríguez Release Date: June 2019

'Estate quieto y atiende' es la orden que, directa o indirectamente, los adultos solemos dar a los niños y niñas. La necesidad infantil de movimiento espontáneo, tan importante para su desarrollo, supone un obstáculo para la tranquilidad de los adultos. Hoy en día, gracias a las tecnologías y al estilo de vida moderno, tenemos las criaturas más sedentarias y 'atentas' de la historia. En contrapartida, no disponen de tiempo ni de espacios adecuados para liberar la excitación mental y conectar con su capacidad natural de autorregulación. En este contexto, la hiperactividad y el déficit de atención (diagnosticados o simplemente 'proclamados') se han convertido en dos de los problemas infantiles más frecuentes. Desde un enfoque preventivo y una perspectiva pluridisciplinar, Heike Freire analiza en profundidad los factores sociales y ambientales que subyacen en la proliferación de estos trastornos. También ofrece una serie de orientaciones concretas que ayudarán a padres, madres, educadores y gestores a diseñar espacios y elaborar estrategias para satisfacer las necesidades auténticas de niños y jóvenes en los entornos familiares, urbanos y escolares. Se trata, en definitiva, de una decidida apuesta por la salud, el bienestar y el aprendizaje infantil, desde lo que la autora llama la pedagogía verde, un enfoque basado en la comprensión, el respeto y la confianza en la vida. Grabado en español ibérico (España).

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Zero Negativity: The Power of Positive Thinking Audiobook

Zero Negativity: The Power of Positive Thinking

Author: Ant Middleton Narrator: Ant Middleton Release Date: October 2020

NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it, and become a better person at the end of it. Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage, how to see change as the foundation of your future success, how to develop resilience, how to deal with bullies, what it means to be a positive roll model, and how to live a life with no regrets. This book will not tell you who to be, where you should live, or what job you should do. That’s up to you. What this book is for, however, is to give you the tools you need to become the best possible version of yourself, to own who and what you are, and to live your life with Zero Negativity.

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Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery Audiobook

Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery

Author: Karlyn Borysenko Narrator: Judith Hoag Release Date: September 2018

Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

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Your Symphony of Selves: Discover and Understand More of Who We Are Audiobook

Your Symphony of Selves: Discover and Understand More of Who We Are

Author: James Fadiman, Jordan Gruber Narrator: Andy Rick Release Date: August 2020

Why you are a different you at different times and how that's both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable "selves." They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify "the Single Self Assumption" as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being "switched" or "triggered" into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be "in the right mind at the right time" more often.

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Your Sexually Addicted Spouse: How Partners Can Cope and Heal Audiobook

Your Sexually Addicted Spouse: How Partners Can Cope and Heal

Author: Barbara Steffens, Marsha Means Narrator: Randye Kaye Release Date: February 2017

Sexual addictions and compulsive sexual behavior are growing societal problems, with as many as three to six percent of the world population affected. Your Sexually Addicted Partner shatters the stigma and shame that millions of men and women carry when their partners are sexually addicted. They receive little empathy for their pain, which means they suffer alone, often shocked and isolated by the trauma. Barbara Steffens's groundbreaking new research shows that partners are not codependents but post-traumatic stress victims, while Marsha Means's personal experience provides insights, strategies, and critical steps to recognize, deal with, and heal partners of sexually addicted relationships. Firsthand accounts and stories reveal the impact of this addiction on survivors' lives. Chapters end with "On a Personal Note" questions and propose new paths that lead from trauma to empowerment, health, and hope.

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Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing Audiobook

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

Author: Sarah Peyton Narrator: Laural Merlington Release Date: December 2018

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This helps create a gentle, accepting, and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset. In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.

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Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Audiobook

Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships

Author: Michael Emmons, Ph.D., Robert Alberti, Ph.D. Narrator: Mike Lenz Release Date: March 2020

Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a 'me-first' book-it's all about equal-relationship assertiveness!

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