Psychology Audiobooks | Non-Fiction

What's My Tween Thinking?: Practical Child Psychology for Modern Parents

Parenting just got tougher. As your child's brain rewires, hormones kick in, and independence beckons, a perfect storm for family conflict emerges. But help is at hand. Divided into two sections - aged 8 to 10 and aged 10 to 12 - this practical parenting book is grounded in evidence-based psychology, exploring the science at work during this period of your child's development. Taking 75 everyday scenarios, the book tackles real-world issues head-on, from sibling clashes and sulks to more serious concerns as your child edges towards their teenage years, such as handling anger, body consciousness, online safety, and self-harm. Discover how to create a supportive environment at home and how your behaviour can help your tween manage whatever life throws at them. Building a strong relationship based on mutual trust and respect will ensure a smooth transition into your child's teenage years.

Angharad Rudkin, Tanith Carey (Author), Natalie Silverman (Narrator)

Audiobook

Psych2Go Presents: The Psychology of People: The Little Book of Psychology & What Makes You You

Finally understand why you do things differently from the rest! Psych2go created this guide to connect the history of human psychology with practical mental health therapy tools to help you thrive in your everyday life. Discover things about yourself! With The Psychology of People, learn about the history of human psychology-and apply it to your own life. Understand your innate need to conform, the roots of your social anxiety, how to heal and grow emotionally-and so much more! An empath's survival guide to psychology. Written by the creators of the popular YouTube channel, blog, and website Psych2go, The Psychology of People is one of the best mental wellness books that gives practical and applicable methods! From the ethics of experimental psychology to therapy techniques, The Psychology of People helps you develop empathy for yourself and others. Inside, you'll find: - Your very own therapist on the go, packed with practical methods and experiments - How to understand and rewire your brain by discovering psychological-based patterns in yourself and others - One of the best books about psychology, the history of psychology, and the ethics of experimental science

Thomas Kang (Author), Tim Lounibos (Narrator)

Audiobook

It's Not You: How to Identify and Heal from NARCISSISTIC People

Brought to you by Penguin. REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION. Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you’ll learn how to: - Spot the tell-tale signs of a narcissist - Confront toxic cycles - Protect your energy - Create realistic boundaries - Reclaim and embrace your true self Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life. ‘A compassionate road map.’ - Jay Shetty ©2024 Ramani Durvasula (P)2024 Penguin Audio

Ramani Durvasula (Author), Ramani Durvasula, TBD (Narrator)

Audiobook

Practices for Embodied Living: Experiencing the Wisdom of Your Body

In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways. Practices for Embodied Living offers an experiential guide-centered on prompts, activities, and opportunities for reflection-to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves. Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.

Hillary L. Mcbride Phd, Hillary L. Mcbride, Phd (Author), Hillary L. Mcbride (Narrator)

Audiobook

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!

Erica Pool Psyd, Erica Pool, Psy.D., Jeffrey Brantley Md, Jeffrey Brantley, M.D., Jeffrey C. Wood Psyd, Jeffrey C. Wood, Psy.D., Matthew Mckay Phd, Matthew Mckay, Phd, Patricia E. Zurita Ona Psyd, Patricia E. Zurita Ona, Psy.D., Patrick Fanning, Sheri Van Dijk Msw, Sheri Van Dijk, Msw (Author), Susan Hanfield (Narrator)

Audiobook

Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you can't change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire. In Why Can't I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behavior patterns that are keeping you stuck in toxic relationships. You'll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You'll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love. Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. With this compassionate guide, you'll find the support and guidance needed to create the loving relationships you truly want.

Kelly Skeen, Michelle Skeen Psyd, Michelle Skeen, Psy.D. (Author), Candace Joice (Narrator)

Audiobook

The Sex You Want: A Shameless Journey to Deep Intimacy, Honest Pleasure, and a Life You Love

When it comes to relationships, our society has plenty of expectations. We're supposed to know how to speak up for ourselves in bed, be caring partners, and, of course, love ourselves first. But no one tells us how to actually do all those things, and we are left feeling unsatisfied, confused, and ashamed when we don't measure up. Former Deputy District Attorney Rena Martine was in that position. After rejecting the ideal white-picket fence life, she embarked on a journey to redefine intimacy in a way that felt true. In the years that followed, Rena defied all of society's sexual norms, built a presence as a global women's intimacy coach, and created the intimate life she craved. Now she brings those experiences to you! With no-holds-barred honesty, stories from real-life women, and sparkling humor, The Sex You Want will help you: build a secure relationship with your most important partner-yourself; get in touch with your expectations for relationships so you can date more intentionally; demystify lifestyle practices outside of the heterosexual-monogamous-vanilla box with frank discussions of female sexual fluidity, kink, and ethical non-monogamy; find apps, products, and communities to satisfy any curiosity; and bring deep intimacy and exciting variety into your bedroom and beyond. Contains mature themes.

Rena Martine (Author), Rena Martine (Narrator)

Audiobook

Polyvagal Prompts: Finding Connection and Joy through Guided Exploration

Discover the remarkable ways your nervous system works in service of your safety and well-being. Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.

Courtney Rolfe Lcpc, Courtney Rolfe, Lcpc, Deb Dana LCSW, Deb Dana, LCSW (Author), Kim Niemi (Narrator)

Audiobook

Active Mind Maintenance: Tools and Tips for Improving Cognitive Thinking

This audiobook is narrated by a digital voice. Unlock Your Cognitive Power Active Mind Maintenance: Tools and Tips for Improving Cognitive Thinking is a groundbreaking guide designed to enhance your thought process and general improvement in cognitive abilities. This book delves into scientifically-backed methods and tools to keep the mind fit, offering practical ways to improve thought processes. Whether you're a student, professional, or someone just looking to sharpen your mental skills, this book provides valuable insights into maintaining and enhancing brain health. Boost your mental agility, because a sharper mind opens new doors. Get it now. Tools for Thoughtful Living - Techniques for effective problem-solving - Strategies to enhance memory and focus - Exercises to promote mental flexibility and creativity - Tips for sustained mental health and well-being - Insights into the neuroscience of learning and memory Pathways to Improved Cognition - Mindfulness practices for mental clarity - Nutritional advice for brain health - Daily habits to boost cognitive functions - Innovative approaches to lifelong learning - Brain-training games and activities … and more! Reinvigorate your mindset, because a vibrant mind creates a vibrant life. Get it now.

Sam Fury (Author), Digital Voice Mike G (Narrator)

Audiobook

[Russian] - Наука побеждать для начинающих предпринимателей

Книга о том, способны ли вы создать собственный бизнес и как правильно надо начинать своё дело, если вы на это уже решились. Многочисленные советы автора в примерах из практики 25 лет личного опыта предполагают работу над ошибками, если вы уже в бизнесе, и содержат рекомендации: как не совершать типичные ошибки, не заблуждаться, начитавшись американских книг, и не верить в мифы, создаваемые теоретиками от бизнеса. Автор – бизнес-эксперт и наставник с международным опытом. Основатель нескольких успешных международных брендов и производств, которые передал в собственность и под управление своим сыновьям. 30 лет исполнилось бизнесу автора, управляет им уже второе поколение, оба сына руководят инжинирингом, производствами, маркетингом и продажами. Воспитать сыновей, которые управляют семейной корпорацией — это тоже бизнес-успех, чему обязательно будет посвящена отдельная книга. Содержание: Глава 1. Деньги для старта в бизнесе – не главное Глава 2. Один из ста Глава 3. От лидера до предпринимателя Глава 4. Способность быть «композитором» Глава 5. Ты предприниматель или менеджер? Глава 6. Как распорядиться первой прибылью Глава 7. Золотая гиря Глава 8. Две стороны кредитования Глава 9. Партнёр по бизнесу: помощь или помеха? Глава 10. Наёмные работники: растить или перекупать? Глава 11. Формирование коллектива Глава 12. Долой революционеров Глава 13. Когда от вас уходят люди Глава 14. Бренд – великий обман или надёжная защита? Глава 15. Шакалы в бизнесе Глава 16. О семье и друзьях в бизнесе

юрий яворский (Author), владимир солдатов (Narrator)

Audiobook

[Russian] - Суворов и бизнес

Как известно, Александр Васильевич Суворов был чрезвычайно образованным человеком: знал семь иностранных языков, в том числе турецкий и финский, военную историю, отлично владел математикой, и главное — не проиграл ни одного сражения! Некоторые идеи прославленного полководца мы рассмотрим в этой книге сквозь призму бизнес-среды. Надеемся, что предприниматели оценят проводимые параллели и вынесут из суворовских заветов много полезного. Автор – бизнес-эксперт и наставник с международным опытом. Основатель нескольких успешных международных брендов и производств, которые передал в собственность и под управление своим сыновьям. 30 лет исполнилось бизнесу автора, управляет им уже второе поколение, оба сына руководят инжинирингом, производствами, маркетингом и продажами. Воспитать сыновей, которые управляют семейной корпорацией — это тоже бизнес-успех, чему обязательно будет посвящена отдельная книга. Содержание Часть 1. Действуй нестандартно! Вступление Точный расчёт к победе ведёт О чём говорят рисунки Три закона тактики Если ты в затяжной «войне»… Часть 2. Заветы в картинках Вступление Благосклонность власти: символы и стили «Образ падения зла» Как победить себя О начальниках и подчинённых Подбор персонала – дело тонкое Руководитель, будь мудр!

юрий яворский (Author), пётр каледин (Narrator)

Audiobook

SIMPIN' AIN'T EASY: TWELVE STEPS TO EMBRACING COMMON SENSE AND REJECTING STUPIDITY

Introducing 'Simpin' Ain't Easy: Twelve Steps to Embracing Common Sense and Rejecting Stupidity' - a powerful blend of self-help and memoir philosophy that challenges conventional thinking and transforms lives. In this thought-provoking journey, our author fearlessly embraces accountability and lays bare the truth about life - its ups, its downs, and everything in between. 'Simpin' Ain't Easy' unveils the raw realities of living life on life's terms, leaving no room for excuses or blame. Every decision, every twist and turn, brings us back to the person we see in the mirror, urging us to confront our choices and shape our destinies. But this is not your typical self-help book; our author won't lecture you with empty platitudes. Instead, he invites you into the depths of his own personal catastrophes, baring his soul to reveal the path he took to recovery and self-discovery. Unapologetically honest and void of political correctness, 'Simpin' Ain't Easy' is a real, unfiltered odyssey towards genuine humility. Prepare to challenge your assumptions, shatter barriers, and awaken the greatness within. Are you ready to embark on a journey of self-awareness and genuine change? 'Simpin' Ain't Easy' beckons you to step up, take charge, and seize the reins of your life. If you seek transformation, if you crave authenticity, and if you yearn for a life of purpose, then this raw and empowering masterpiece is your indispensable companion. Embrace the journey and embrace yourself. Are you ready to reject the facade of stupidity and embrace the wisdom of living authentically? Unleash your true potential today with 'Simpin' Ain't Easy.'

Vincent Gervasi (Author), Vincent Gervasi (Narrator)

Audiobook

Psychology Audiobooks in Non-Fiction