Psychology Audiobooks | Non-Fiction

Meditation for Relaxation: The Ultimate Guide on How to Use Meditation to Reduce Stress, Learn Effec

Meditation for Relaxation: The Ultimate Guide on How to Use Meditation to Reduce Stress, Learn Effective Meditation Techniques to Clear the Mind for Ultimate Relaxation Do you often feel stressed and would like to find help? Have you considered meditation? Meditation makes you mentally, as well as physically healthy. It influences your mind in a positive manner and when you persevere with practicing meditation, you will be blessed with clarity of thought. Your preconceived notions and apprehensions that affect your mental health in an adverse manner will be removed. A great amount of stress and strain can always be associated with this fast-paced world and you need to learn how to manage stress if you want to progress well. With this audiobook, you will discover chapters that concentrate on: - What is meditation and where does it stem from - The benefits of meditation to the mind and body - The meditation frame of mind - Meditation techniques for beginners - Common mistakes to avoid - Advanced meditation - And more… Get a copy today and see what it can do for you!

Marybeth Hildred (Author), Jesse Gross, Marcus Mulenga (Narrator)

Audiobook

Dark Psychology: How to Analyze People, Read Body Language and Defend Yourself from Persuasion Techn

Dark psychology is a method that looks at the influence of other people... It is usually a negative influence. People who use dark psychology try and get into your brain, since if they have a say there, then it would be easy to influence you into any situation they desire. So dark psychology looks at matters that are both mental and emotional. These two aspects are tied closely to psychology. Dark psychology looks at how one interacts with others at a very personal, intimate level... This material encompasses all aspects of the mental side of life... You Will Learn: - What are dark Psychology Techniques Used by Mental Manipulators - What are the Adverse Effects Dark Psychology have on People's Mind - How People with Dark Personalities Traits Behave to Control Your Life - How to Instantly Detect Narcissistic People and How to Defend Yourself Against their Psychological Abuses - How to Recognize the Manipulative People Quickly - How to Spot Covert Emotional Manipulation in Relationships and at Work - Simple Strategies to Read Body Language Easily - How to Defend Yourself from Deceptions Successfully - How to Become Autonomous through Easy Steps to Take Control of Your Life Dark Psychology and Manipulation provides practical actions that can create real and lasting change to help you intercept these manipulations. And how to use them to your advantage!

Alfred Borden (Author), Eleanor Webb, Tom Sandler (Narrator)

Audiobook

Understanding Personality Types: The Complete Guide to Nine Personality Types, Discover All The Info

Understanding Personality Types: The Complete Guide to Nine Personality Types, Discover All The Information About the Different Personality Types and Learn How to Deal With It We are all different. You know you do not have to be a rocket scientist to know this. However, when it comes to dealing with people who do not have the same personality as yours, how would you react? Just because you have been a joker, it doesn’t mean you can make a CEO of a multinational company laugh. Just because you are passionate about people, it doesn’t mean your boss thinks the same way as you do. Just because you don’t want to hurt your best friend, it doesn’t mean you should withhold the unpleasant information (like being cheated by the boyfriend) from her. In this audiobook, you will learn about the 9 different personalities, their area of attributes, their strengths and weaknesses, and the right way to deal with them. You will learn about these nine personality types: Controller, promoter, analyzer, supporter, controller/analyzer, promoter/controller, promoter supporter, supporter analyzer, and centric. You will learn how to understand all of these personalities so you can effectively deal with each one of them. When you have a better understanding of these different personalities, you will be amazed at how people with different personalities will respond to your ability to communicate with them. Differences are powerful. If you put the right people with the right personalities to work together, they will produce amazing results. If you want to learn more, download your copy of this audiobook today!

Abbie Demetri (Author), Marcus Mulenga, Todd Studer (Narrator)

Audiobook

Win Over Depression and Anxiety: Great Tips to Overcome Worry, Fear, Stress, Panic Attacks, Control

Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small things in life. Depression is a terrible feeling that comes to you from nowhere. A sensation you can't quite shake. As some would say you do, it's never as easy as 'just snap out of it' Look, it's not easy, I know. Life's rough. I know. But it would help if you attempted to defeat this ghost. To conquer everything thrown at you, you have got everything you need. It will take some time. But soon, you'll see the sun.

Perry S (Author), Robert Plank (Narrator)

Audiobook

STRESS MANAGEMENT: Ways to Manage Anxiety, Cultivate Calmness, and Live a Stress-Free Life

Stress is an unavoidable part of our lives that can affect us at any point in time. You can't stay away from stressful events in your day-to-day activities; however, you can figure out how to manage it, so it doesn't control you and lead you into depression. Changes in our lives, for example, setting off for college, getting married, switching employments, or managing disease conditions—are regular wellsprings of stress. Remember that changes that cause stress can likewise be beneficial to you. Even though you can't evade stress, fortunately, you can limit the dangerous impacts of anxiety, for example, depression or hypertension. The key is to build up the consciousness of how you decipher and respond to stressful conditions without hurting yourself. Stress encompasses how people respond both physically and rationally to changes, occasions, and circumstances in their lives. Individuals experience worry in various ways and for multiple reasons. The response depends on your view of an event or situation. If you see a condition contrarily, you will probably feel troubled—overpowered, abused, or angry. Distress is a more natural type of stress. The other type, eustress, results from a 'positive' perspective on an event or circumstance, which is the reason it is likewise called 'good stress.' Eustress encourages you to adapt to the situation and can be a remedy to fatigue since it draws in focused vitality. That vitality can without much of a stretch become a form of distress, nonetheless, if something makes you see the circumstance as unmanageable, impossible, or out of control. Numerous individuals perceive public speaking or flights as extremely distressing—causing physical responses, for example, an increased pulse and loss of appetite—while others anticipate the occasion. It's regularly an issue of how you perceive the situation: A positive stressor for one individual can be a negative stressor for another.

Jeff Sundberg (Author), Jason Dettrey (Narrator)

Audiobook

MENTAL TOUGHNESS: Stress Management, Anger Management, Ptsd Recovery. 3 Books in 1

Stress is an unavoidable part of our lives that can affect us at any point in time. You can't stay away from stressful events in your day-to-day activities; however, you can figure out how to manage it, so it doesn't control you and lead you into depression. Moving from home to school, for instance, makes self-improvement opportunities—new difficulties, companions, and a change of environment. That is the reason it's essential to know yourself and cautiously think about the things that cause stress. Figuring out how to do this requires some quality investment of time. Even though you can't evade stress, fortunately, you can limit the dangerous impacts of anxiety, for example, depression or hypertension. Stress encompasses how people respond both physically and rationally to changes, occasions, and circumstances in their lives. Individuals experience worry in various ways and for multiple reasons. The response depends on your view of an event or situation. If you see a condition contrarily, you will probably feel troubled—overpowered, abused, or angry. Distress is a more natural type of stress. The other type, eustress, results from a 'positive' perspective on an event or circumstance, which is the reason it is likewise called 'good stress.' Eustress encourages you to adapt to the situation and can be a remedy to fatigue since it draws in focused vitality. That vitality can without much of a stretch become a form of distress, nonetheless, if something makes you see the circumstance as unmanageable, impossible or out of control. Numerous individuals perceive public speaking or flights as extremely distressing—causing physical responses, for example, an increased pulse and loss of appetite—while others anticipate the occasion. It's regularly an issue of how you perceive the situation: A positive stressor for one individual can be a negative stressor for another.

Jeff Sundberg (Author), Eric Lacord, Jason Dettrey (Narrator)

Audiobook

Charisma Skills: The Essential Guide on How to Develop Personal Magnetism to Captivate and Impress E

Charisma Skills: The Essential Guide on How to Develop Personal Magnetism to Captivate and Impress Everyone You Meet Charisma is a collection of traits and behaviors that allow you to attract, charm, and influence others. It’s easy to see when someone is charismatic. You’ll find yourself easily drawn to them, wanting to listen to what they have to say. People feel excited and motivated to work with charismatic people. They also have an advantage and you’ll notice they are the ones that climb the career ladder easily and accomplish their goals quickly. Charisma is easy to notice but sometimes hard to define. Some say charismatic people are just born with it. But this is not true. Ultimately, charisma is a result of great communication and interpersonal skills. You can also develop these skills and use them to achieve your goals and become successful. In this audiobook, you will learn all about the power of charisma and its benefits. You will learn how to boost your confidence and charm and influence people. about the following topics: Power of Charisma Different Faces of Charisma Making A Connection Studying Charisma You Are What You Speak Find Your Charisma Source Increasing Your Charisma Let's Get to Work and many more! Charisma consists of influence and affability. To learn more on what skills to develop so you can become charismatic, download this audiobook today!

Rylie Ford (Author), Marcus Mulenga, Matt Montanez (Narrator)

Audiobook

Ultimate Thinking (All-in-One) (Extended Edition): Stop Negative Thinking, Critical Thinking, Dark P

Are you noticing the negative vibes that affect not only you but everyone around you? Maybe you have been recently wondering how to clear your mind and you wanted to stop yourself from thinking negatively? Or perhaps you’ve been wishing to learn and be a great critical thinker to make good decisions? You could even have no idea about dark psychology, but you have been looking into ways to influence people with persuasion and protect yourself from manipulation! The good news is, all this information can be yours because Ultimate Thinking (All-in-One) has everything you need and so much more, all packed into one well-written and clearly explained book. After all, isn’t it time to let go of the negative mind-set that has been keeping you from experiencing true happiness and peace? This book discusses everything you could want to know about negative thinking, dark psychology and critical thinking, from learning how to let positivity into your life, going into greater detail on how you can convert your goals into truth when you become a critical thinker. But here is where this book differs from others. Not only does this book provide you with information on emotion and psychology itself, but it also teaches you how being a critical thinker is important and how to battle your inner critics and self-judgments. Inside Ultimate Thinking (All-in-One), discover: ● The actions to unburdening yourself from perfectionist thoughts ● The barriers to critical thinking ● The different ways to identify a psychopath ● Neurolinguistic programming and how to handle difficult people Those are just some of the essential and important topics covered in this book! What are you waiting for? Pick up a copy today and Learn to understand your thoughts and take charge of your mind!

Robert A. Edwards (Author), Fusion Voice, Robert Dawson (Narrator)

Audiobook

John Wayne Gacy: The Killer Clown

John Wayne Gacy, The Killer Clown, was a prolific American serial killer who murdered 33 boys between 1972 and 1976, burying most of them in the crawlspace under his house in Norridge, Cook County, Illinois. He was a businessman, politician, and registered clown who used his charm and trickery to lure his victims to his house, where he unleashed his sexual sadism and depravity on them before he strangled them to death with his “rope trick”. How did he go undetected for so long? Did he have any accomplices? How was he caught and sentenced to death? Let’s investigate!

Gisela K. (Author), Gisela K. (Narrator)

Audiobook

Dіаlесtісаl Веhаvіоr Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Вооkѕ іn Оnе. Guіdе Fоr Lіvіng Уоur Lіfе А

Find in this book how to use it yourself or with your therapist, and much, much more! This book will make you a more positive and productive individual who not only has more time and energy, but you will become someone your friends, family, and coworkers want to be around more, so they can learn from you. Has a special combination of Dіаlесtісаl Веhаvіоr Тhеrару and Acceptance Commitment Therapy that helps to learn how to avoid negative thoughts, has exercises and useful advices. Are you suffering from lack of confidence, low self-esteem, and a reduced sense of self-worth, which in turn is impacting your emotions? There are innumerable strategies and exercises to help us increase our ability to manage our emotions, which over a period of time can really help make us more emotionally intelligent. This is the perfect mixed book to treat your toxic emotions, negative thoughts, bad habits, and much more. · The awareness of your strengths and weaknesses · The realistic appraisal of your talents, capabilities, and worth · The feeling of satisfaction with your self, despite flaws and regardless of past choices · Mood regulation · A decrease in depressive symptoms, the desire to be approved by others, fear of failure, and self-critique · An increase in positive emotions, sense of freedom, self-worth, autonomy, and self-esteem By learning how to practice self-acceptance and self-love, we can learn to live with our imperfections and be truly free and happy.

Dustin Drig (Author), Augustus Peterson, Jackson Dinky (Narrator)

Audiobook

Соgnіtіvе Веhаvіоrаl Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Rеvіѕіtеd Вооkѕ Іn Оnе. Guіdе Fоr Маnаgе А

This book is dedicated to people who are interested in realizing the proven benefits of Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT). Most importantly, you are going to learn that in life, there is one person you should be kind to above all else. And that person is you.Getting through depression and anxiety requires changing the way you think. When a person becomes actively aware of their negative and unrealistic thoughts, they begin to engage in healthier thoughts that do not dampen their moods. Fortunately, self-acceptance is something we can nurture. Look at it as a skill that you can practice versus an innate trait that you either have or don’t. Typical human behavior focuses on negative qualities. A quick response, like the one above, lacks full consideration and understanding. But it's this impulse reflex that allows us to tap into our depths, into what drives us. It tells us truthfully what we really want to feel, but it also allows doubt to set in. And with more doubt comes more negative thoughts. This book helps you to discover how to: • Overcome emotional problems (such as depression, anxiety and anger). • Ways to be self-compassionate and nonjudgmental toward your own emotions. • Build better relationships. • Improve physical health. • Identify situations that you might avoid and gradually approaching feared situations. Stop the cycle of self-destructive behavior, learn how to regulate your emotions to manage anxiety and fear, and discover mindfulness. Get this book to overcome negativity using Cognitive Behavioral Therapy and Acceptance Committed Therapy with specific innovative techniques and practical exercises.

Dustin Drig (Author), Augustus Peterson, Jackson Dinky (Narrator)

Audiobook

Dіаlесtісаl Аnd Соgnіtіvе Веhаvіоrаl Тhеrару: 2 Rеvіѕіtеd Вооkѕ Іn Оnе. Ореn Уоur Міnd, Dіѕреl Тhе

This step-by-step guide is a comprehensive resource providing vital approach for a DBT and CBT treatment and understanding. For a person who is naturally very sensitive, life problems while growing up might be especially damaging. These problems could include bad experiences or having another mental health condition. Getting through depression and anxiety requires changing the way you think. When a person becomes actively aware of their negative and unrealistic thoughts, they begin to engage in healthier thoughts that do not dampen their moods. This book, combination of DBT and CBT will teach you to: • Understand the origins of your thoughts • Tackle anxiety head-on • Challenge intrusive thoughts • Build better relationships with yourself and others • Break bad habits and enjoy life more fully • How to prepare for a CBT/DBT therapy session • Powerful tips that will increase the effectiveness of your therapy • What to do before, during and after therapy • Acquire skills and tips to start this life-changing road to success and fulfilment. It does not matter whether you are a professional or a general listener, you can use this book to support your therapy work, learn new ideas, understand what DBT and CBT is about so you can support someone who is going through it, or you can use this book as a basis for self-help. Either way, you will greatly benefit from this clear and concise book, which aims to help you manage your emotions in a healthy way.

Dustin Drig (Author), Augustus Peterson, Jackson Dinky (Narrator)

Audiobook

Psychology Audiobooks in Non-Fiction