Cooking Audiobooks | Non-Fiction

Natural Remedies: 3 Books in 1: Apple Cider Vinegar, Coconut Oil, Turmeric, and Essential Oils

Natural Remedies: 3 Books in 1 Book 1: Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body Book 2: Turmeric: Easy and Delicious Turmeric Recipes for Optimal Health Book 3: Essential Oils and Aromatherapy: How to Use Essential Oils to Lose Weight, Relieve Stress, and Heal Your Body Scroll to the top of the page and click the Buy Now button.

Angela Gibbs, Katherine Brewer (Author), Benjamin Allen, Madison Niederhauser, Susan Marlowe (Narrator)

Audiobook

MEDITERRANEAN DIET: 200+ Mediterranean Diet Recipes for Beginners and Advanced,Easy and Healthy Medi

Diets, diets, diets. Which one is right for you? “Lose weight while eating chocolate chip cookies at every meal!” “Drink 4 cups of green tea every day - it’ll boost your metabolism and melt off fat like crazy!” “Skip breakfast and eat only two big meals a day. You won’t even have to worry about counting calories!” With so many contradicting diets and crazes floating around the internet nowadays, most of them turning out to be trends lasting for only a summer, how do you figure out which is best for you? Something worth pointing out, the diets claiming you’ll lose x amount of pounds in x weeks are complete nonsense. Not only will you be depriving yourself in one way or another, but you will also likely gain back the weight you lost, if not more, after returning to your normal eating habits. Don’t follow diets promising immediate results. Rather, change your lifestyle and food choices in a way that will promote optimal health and leave you feeling energized and ready to take on the world! Our body needs certain nutrients to cater to its high demands - without them, we would crash and burn. So no wonder you were left feeling unsatisfied and fatigued while on the other diets; it was your body’s way of telling you, “Give me some real food!” In comes the Mediterranean diet, which isn’t a “diet” so to speak, but a way of living.

Steve Nolan (Author), Elijah Gotfreed (Narrator)

Audiobook

Vegan Nutritionist Audio Course

The Vegan Nutritionist Audio Course takes you from absolute novice to being capable of running your own nutritionist business. It covers both the theoretical and practical aspects of transitioning into and following a balanced vegan diet, as well as how to run a business helping others to do the same. The course begins by considering what veganism is, answering the questions, ‘What do vegans avoid?’ and ‘Where did veganism all begin?’, as you take a fascinating look into veganism around the world and throughout history. You’ll also learn about the health and environmental benefits of veganism, along with the moral benefits of this lifestyle choice. As with any diet, balance is important in veganism. We outline the common mistakes made when following a vegan diet, what you can do to meet your protein, calcium, iron and other nutritional needs, and how to create effective meal plans. Going from another type of diet into the vegan diet is known as ‘transitioning’. The Vegan Nutritionist Audio Course discusses different transitioning methods, how to monitor health during the transition, and the difficulties that can be faced during this period. You’ll learn how to create your own consultations for your nutritionist practice and why they are important. You’ll discover the varying nutritional needs of different client types, with a particular focus on pregnant women, infants and children, and athletes and bodybuilders. From there you’ll explore approaches to ongoing care and how you can use group therapy to reach a wider client base. Running your own business, no matter which industry you work in, requires knowledge of the day-to-day tasks and processes you must consider in order to be successful. The Vegan Nutritionist Audio Course takes you through the considerations you must make when it comes to premises, insurance, accounting, professional conduct, branding and marketing.

Centre Of Excellence, Centre of Excellence (Author), Jane Branch (Narrator)

Audiobook

Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body

There are numerous benefits for items traditionally found in the pantry. Apple cider vinegar and coconou oil are two such items that are not only called for in recipes as flavoring agents, but also have many uses outside of the kitchen. Apple cider vinegar and coconut oil have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a healthier appearance. This book will make it easy for you to enjoy the amazing benefits of these two superfoods. You will learn: • Tips to choose a good apple cider vinegar and coconut oil • Natural remedies for skin care, hair care, weight loss and other ailments • 26 delicious apple cider vinegar and coconut oil recipes Download your copy of Apple Cider Vinegar and Coconut Oil now!

Katherine Brewer (Author), Benjamin Allen (Narrator)

Audiobook

Régime Méditerranéen: Guide Du Débutant Et Livre De Recettes Pour Réduire Le Risque De Maladies Card

Ce livre contient des étapes et des stratégies éprouvées sur la façon dont vous pouvez perdre du poids et être en santé sans avoir à suivre un vrai régime. Le régime méditerranéen n’est pas un régime véritablement similaire aux nombreux régimes qui consistent à éliminer les glucides, à manger un nombre spécifique de macronutriments, ou encore à réduire la quantité d'un aliment de vos repas. Au contraire, ce régime est un mode de vie qui consiste à manger des aliments sur la base des recettes traditionnelles, des boissons et des plats des pays riverains de la mer Méditerranée, ainsi que des activités physiques, des repas avec la famille et les amis, y compris boire du vin avec modération avec les repas. Pour le dire simplement, le régime méditerranéen adopte le style de cuisine, et d’habitudes alimentaires des gens de la Méditerranée. Vous allez découvrir également comment vous pouvez manger de délicieux repas bien remplis. De plus, vous allez apprendre les avantages de garnir vos repas avec des légumes, des fruits, des noix, des légumineuses, et plus encore. De même, vous apprendrez aussi quelques conseils utiles sur la façon dont vous pouvez réussir à adopter le régime méditerranéen. Enfin, nous vous fournissons même un plan de repas et des recettes méditerranéennes, pour que vous puissiez commencer tout de suite !

Simone Jacobs (Author), Mehdi Ben Mahmoud (Narrator)

Audiobook

Kleines Lexikon der Wein-Irrtümer

Ein unterhaltsames Buch für jeden Wein-Liebhaber! Rotwein ist aus roten und Weißwein aus weißen Trauben gemacht. Der Schwefel im Wein ist es, der die Kopfschmerzen mit sich bringt. Das und noch viel mehr gibt es an Behauptungen über Wein. Die Welt des Weins lädt geradezu dazu ein, dass Kenner und Liebhaber darüber diskutieren. Doch das führt auch sehr schnell zu populären Irrtümern, Halbwahrheiten und Vorurteilen. Frank Kämmerer nimmt sich diese Irrtümer vor und erklärt mit sehr viel Witz und gleichzeitig sehr anschaulich, wieviel Wahrheit dahinter liegt.

Frank Kämmer (Author), Andreas Herrler (Narrator)

Audiobook

THE BINGE: The Great Food Adventure from Ukraine to America with Numerous Detours

Maria K (Author), Shannon Riddle (Narrator)

Audiobook

The Chesapeake Table: Your Guide to Eating Local

There was a time when most food was local, whether you lived on a farm or bought your food at a farmers market in the city. Exotic foods like olives, spices, and chocolate shipped in from other parts of the world were considered luxuries. Now, most food that Americans eat is shipped from somewhere else, and eating local is considered by some to be a luxury. Renee Brooks Catacalos is here to remind us that eating local is easier―and more rewarding―than we may think. There is an abundance of food all around us, found across the acres and acres of fields and pastures, orchards and forests, mile upon winding mile of rivers and streams, ocean coastline, and the amazing Chesapeake Bay. In The Chesapeake Table: Your Guide to Eating Local, Catacalos examines the powerful effect of eating local in Maryland, Virginia, and Washington, DC. Hooked on the local food movement from its early days, Catacalos began her local food journey with a personal challenge to only buy, prepare, and eat food grown within a 150-mile radius of her home near Washington, DC. From her in-depth, on-the-ground study of food systems in the region, Catacalos offers practical advice for adopting a locavore diet and getting involved in various entry points to food pathways, from shopping at your local farmers market to buying a community-supported agriculture share. She also includes recipes for those curious about how they can make their own more environmentally conscious food choices. Introducing readers to the vast edible resources of the Chesapeake region, Catacalos focuses on the challenges of environmental and economic sustainability, equity and diversity in the farming and food professions, and access and inclusion for local consumers of all income levels, ethnicities, and geographies. Touching on everything from farm-based breweries and distilleries to urban hoop house farms to grass-fed beef, The Chesapeake Table celebrates the people working hard to put great local food on our plates.

Renee Brooks Catacalos (Author), Renee Brooks Catacalos (Narrator)

Audiobook

Dieta Cetogénica 2.0: La guía definitiva para perder peso en 14 días con la dieta keto & La guía com

¿Estás cansado de las dietas que no funcionan? Sin dudas perder 1 o 2 meses haciendo una dieta que no trae los resultados que deseamos es una pérdida total de tiempo. Las típicas dietas de los nutricionistas hay que evitarlas ya que son esas las que no nos ofrecen planes detallados para lograr objetivos sino sólo reducirnos considerablemente las calorías que consumimos. Las dietas comunes no nos dejan gozar de comidas ricas en grasa La gran mayoría de las dietas que podemos conseguir con nuestro doctor o en internet son muy estandarizadas. Estas dietas generalmente eliminan gran parte de grasas esenciales en nuestro organismo las cuales además de ser deliciosas, nos trae la energía suficiente para laborar todo el día. ¿Qué nos ofrece este libro sobre la Dieta Cetogénica? -Un excelente plan de dieta que nos funcionará para iniciarnos en la Dieta Keto - -Una elaborada estructura de contenido para entender el funcionamiento de la Dieta Keto a la perfección - -Exquisitas recetas muy variadas las cuales se adaptan a todos los presupuestos - -Respuestas muy bien explicadas a las inquietudes más comunes - -Y mucho, mucho más... ¿Qué esperas para comenzar? ¡Los beneficios de la Dieta Cetogénica están esperándote! No pierdas más el tiempo y compra este libro para que tengas acceso a toda esa valiosa información con la cual podrás cambiar radicalmente tu estilo de vida alimenticia. La Dieta Keto te espera con sus grandiosos beneficios.

Emily Stevens (Author), Ayarit Gallardo Y Iraima Arrechedera (Narrator)

Audiobook

Green Smoothie Lifestyle: Drink Your Way to a Slim, Energetic and Youthful Life

There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.” This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on. They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals. They fail to realize that if you don’t make time for exercise, you must make time for illness. They forget that whatever they eat and drink is either fighting disease or feeding it.

J. Steele (Author), Chris Stephens (Narrator)

Audiobook

Pflanzliche Ernährung: Anfängerleitfaden Für Pflanzliche Ernährung Und Lebensweise + 50 Schnelle Und

Die pflanzliche Ernährung ist ein beliebter Ernährungsplan und Lebensstil, der immer mehr Aufmerksamkeit erfährt. Es ist bekannt, dass es sich um eine erfolgreiche Ernährung handelt, die das volle Gesundheitspotenzial Ihres Körpers entfaltet. Dieses Buch liefert alle Informationen, die über diese erstaunliche Diät benötigt werden, einschließlich der Frage, wie ein Anfänger in sie übergehen kann. Der ultimative Leitfaden für Anfänger in der pflanzlichen Ernährung ist ein großartiges Buch, das immer nützlich sein wird, wenn Sie gesunde und nahrhafte Essgewohnheiten etablieren wollen. Dieses Buch besteht aus wunderbaren Inhalten wie: - Pflanzenbasierte Ernährungspraktiken, die zur Verbesserung Ihrer Gesundheit beitragen. - Informationen über Lebensmittel, die Ihnen mehr Energie liefern. - Gesundheitsstrategien, die Ihnen das Gefühl geben, sich in Bestform zu fühlen und zu sein. - Rezepte, die nahrhaft und einfach zuzubereiten sind. - Ein 14-Tage-Plan auf pflanzlicher Basis, der gesund und lecker ist. Darüber hinaus zielt dieser Leitfaden darauf ab, die pflanzliche Ernährung von anderen Diäten zu unterscheiden, die Auswahl der pflanzlichen Lebensmittel zu identifizieren und 50 pflanzliche Rezepte anzubieten, ausgefeilte Methoden zum Übergang und zur Befolgung der pflanzlichen Ernährung zu entwickeln, den Wert der Ernährung für einen gesunden und energetischen Lebensstil hervorzuheben. Sie werden feststellen, dass Sie mit dem ultimativen Leitfaden für Anfänger in der pflanzlichen Ernährung das Gesundheitspotenzial Ihres eigenen Körpers ausschöpfen können.

Jennifer Louissa (Author), Norbert Wendel (Narrator)

Audiobook

L'alimentation Végétalienne: Guide Cusisine Et Recettes Facile Pour Les Débutants Végane - Perdre Du

Ce livre vous emmène dans un voyage spectaculaire avec la nourriture et des légumes, plus précisément. Si vous ne vivez pas encore une histoire d'amour avec les légumes, il est temps pour vous que vous apprenez comment tirer profit des nombreux avantages qu'ils offrent. Le véganisme n’est pas une mode, c`est un mode de vie et vous avez le meilleur guide dans ce livre. Dans ce guide végétalien et livre de cuisine, vous apprendrez comment commencer et faire la transition vers ce régime et ce mode de vie végétalien. Il vous révélera toutes les bases de l'alimentation végétalienne et comment éviter certains pièges courants. Ce livre abordera également quelques-uns des mythes ainsi que tout ce dont vous avez besoin pour commencer en toute sécurité. Vous bénéficierez également d'un plan d'action végétalien de 14 jours inclus ainsi que de 30 recettes fraîches, rapides et saines, pour que vous puissiez commencer tout de suite!

Simone Jacobs (Author), Mehdi Ben Mahmoud (Narrator)

Audiobook

Cooking Audiobooks in Non-Fiction