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Nutrition 101: Understanding the Science and Practice of Eating Well
Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope-a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt-answers your questions and clears up misconceptions. Food fuels and nourishes your body, providing the nutrients needed for survival and preventing lifestyle-related diseases. You make over 200 decisions about food a day: What you choose to eat, how much you eat, what you add to foods, where and when you eat, and more. But making the right decisions can be difficult. Modeled after her popular nutrition course, Prof. Pope's lecture series introduces listeners to the foundations of nutrition. You'll learn to separate the wheat from the chaff among nutrition claims and find answers to a cornucopia of questions. What is a healthy diet? Can you trust claims on food labels? How do your nutrition needs change as you age? Should you take supplements, eat more plant foods, or adopt a low-carb diet? Following the best scientific evidence and dietary guidance, this course will help you understand the essential concepts and vocabulary of nutrition. You'll gain tools and strategies to sift through the information and claims that bombard you when you surf the internet, walk down a supermarket aisle, or even gather with family and friends. In 16 easily digestible lectures, you will become a more informed consumer, more discerning cook, and better judge of what you see in the media and on food product labels. This course is part of the Learn25 collection and includes a free PDF study guide.
Jamie Pope (Author), Jamie Pope (Narrator)
Audiobook
Oda a la comida: Relatos erótico-festivos con el sexo oral como protagonista para pasar más felices
Oda a la comida es un recopilatorio de relatos eróticos sobre fellatios y cunnilingus con sus correspondientes recetas, vinos y canciones para que la cuarentena resulte mucho más llevadera y hedonista y muramos de gusto antes que por el coronavirus. En la Agencia Amalgama hemos tomado la medida urgente de editar un audiolibro que abogue por el placer ante el cariz que está tomando la situación actual con todo el mundo confinado en sus casas, muchas personas solteras y otras emparejadas que necesitan un estímulo para desfogar sus instintos más primarios y cubrir sus necesidades básicas.
Branly Coy, Elisabeth G. Iborra (Author), Edgar David Aguilera, Karla Hernandez (Narrator)
Audiobook
OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.
Suzy Amis Cameron (Author), Dean Ornish, Dean Ornish, M.D., Rebecca Amis, Suzy Amis Cameron (Narrator)
Audiobook
On Food and Cooking: The Ultimate Guide on How to Cook Like a Professional Chef, Learn Expert Tips a
On Food and Cooking: The Ultimate Guide on How to Cook Like a Professional Chef, Learn Expert Tips and Techniques That Can Help You Cook Like a Real Chef There are a lot of people who are becoming interested in cooking at home these days as opposed to going out. Yet the biggest problem a lot of people face is they don't know where to start when it comes to home cooking. Some people get intimidated and discouraged so they don’t even attempt to learn but the truth is, cooking is not as difficult as it seems. What you have to do is learn as much as you can about home cooking and from there apply all that you know in order to see successful results. This audiobook will teach you tips on everything that involves cooking from general cooking tips to tips on how to cook specific meats and vegetables. You will also get tips for baking. This audiobook will discuss the following topics: - General Cooking Tips - Sauces and Seasonings - Meat and Poultry - Barbecuing - Fruits and Vegetables - Pasta, Rice and Potatoes - Baking - And many more! Once you learn all these tips, you will realize that cooking isn’t as complicated as you think it would be. And after learning all these tips and with enough practice, you will be cooking like a chef in no time. To learn more, scroll up and click “add to cart” now!
Gwyneth Lindsay (Author), Marcus Mulenga (Narrator)
Audiobook
On Spice: Advice, Wisdom, and History with a Grain of Saltiness
Every home cook has thoughts on the right and wrong ways to use spices. These beliefs are passed down in family recipes and pronounced by television chefs, but where do such ideas come from? Many are little better than superstition, and most serve only to reinforce a cook's sense of superiority or cover for their insecurities. It doesn't have to be this way. These notes On Spice come from three generations of a family in the spice trade, and dozens upon dozens of their collected spice guides and stories. In this book, you'll learn where spices come from: historically, geographically, botanically, and in the modern market. You'll hear snapshots of life in a spice shop, how the flavors and stories can infuse not just meals but life and relationships. And you'll get straightforward advice delivered with wry wit. Discover why: ● Salt grinders are useless ● Saffron is worth its weight in gold (as long as it's pure) ● That jar of cinnamon almost certainly isn't ● Vanilla is far more risque than you think
Caitlin Penzeymoog (Author), Tanya Eby (Narrator)
Audiobook
In On the Noodle Road, a food writer travels the Silk Road, immersing herself in a moveable feast of foods and cultures and discovering some surprising truths about commitment, independence, and love. Feasting her way through an Italian honeymoon, Jen Lin-Liu was struck by culinary echoes of the delicacies she ate and cooked back in China, where she'd lived for more than a decade. Who really invented the noodle? she wondered, like many before her. But also: How had food and culture moved along the Silk Road, the ancient trade route linking Asia to Europe—and what could still be felt of those long-ago migrations? With her new husband's blessing, she set out to discover the connections, both historical and personal, eating a path through western China and on into Central Asia, Iran, Turkey, and across the Mediterranean. The journey takes Lin-Liu into the private kitchens where the headscarves come off and women not only knead and simmer but also confess and confide. The thin rounds of dough stuffed with meat that are dumplings in Beijing evolve into manti in Turkey—their tiny size the measure of a bride's worth—and end as tortellini in Italy. And as she stirs and samples, listening to the women talk about their lives and longings, Lin-Liu gains a new appreciation of her own marriage, learning to savor the sweetness of love freely chosen.
Jen Lin-Liu (Author), Coleen Marlo (Narrator)
Audiobook
One More Croissant for the Road
'Joyful, life-affirming, greedy. I loved it' - DIANA HENRY 'Whether you are an avid cyclist, a Francophile, a greedy gut, or simply an appreciator of impeccable writing - this book will get you hooked' - YOTAM OTTOLENGHI The nation's 'taster in chief' cycles 2,300 km across France in search of the definitive versions of classic French dishes. A green bike drunkenly weaves its way up a cratered hill in the late-morning sun, the gears grinding painfully, like a pepper mill running on empty. The rider crouched on top in a rictus of pain has slowed to a gravity-defying crawl when, from somewhere nearby, the whine of a nasal engine breaks through her ragged breathing. A battered van appears behind her, the customary cigarette dangling from its driver's-side window... as he passes, she casually reaches down for some water, smiling broadly in the manner of someone having almost too much fun. 'No sweat,' she says jauntily to his retreating exhaust pipe. 'Pas de problème, monsieur.' A land of glorious landscapes, and even more glorious food, France is a place built for cycling and for eating, too - a country large enough to give any journey an epic quality, but with a bakery on every corner. Here, you can go from beach to mountain, Atlantic to Mediterranean, polder to Pyrenees, and taste the difference every time you stop for lunch. If you make it to lunch, that is... Part travelogue, part food memoir, all love letter to France, One More Croissant for the Road follows 'the nation's taster in chief' Felicity Cloake's very own Tour de France, cycling 2,300km across France in search of culinary perfection; from Tarte Tatin to Cassoulet via Poule au Pot, and Tartiflette. Each of the 21 'stages' concludes with Felicity putting this new found knowledge to good use in a fresh and definitive recipe for each dish - the culmination of her rigorous and thorough investigative work on behalf of all of our taste buds.
Felicity Cloake (Author), Felicity Cloake (Narrator)
Audiobook
One: Pot, Pan, Planet: A greener way to cook for you, your family and the planet
Sunday Times bestseller Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly. One brings together a way of eating that is mindful of the planet. Anna Jones gives you practical advice and shows how every small change in planning, shopping and reducing waste will make a difference. In this exciting new audio edition Anna explains how to save energy (and money), how to live with less plastic, what food should actually fill your plate, and how you can support biodiversity and soil health. This audio edition also contains over 120 simple recipes, which limit the pans and simplify the ingredients for all-in-one dinners that keep things fast and easy. These super varied every night recipes celebrate vegetables and deliver knock-out flavour but without taking time and energy. There are one-tray dinners, like a Halloumi, lemon & caramelised onion pie, quick dishes like tahini broccoli on toast, one-pot soups and stews like Persian noodle as well as one-pan fritters and pancakes such as golden rosti with ancho chilli chutney. There are also ideas for using up any amount of your most-eaten veg and tips to help you use the foods that most often end up being thrown away. This audiobook is good for you, your pocket and the planet.
Anna Jones (Author), Anna Jones (Narrator)
Audiobook
Only in Naples: Lessons in Food and Famiglia from My Italian Mother-in-Law
Full of lighthearted humor, sumptuous food, the wisdom of an Italian mother-in-law, and all the atmosphere of Elena Ferrante's Neapolitan Novels, this warm and witty memoir follows American-born Katherine Wilson on her adventures abroad. Thanks to a surprising romance-and a spirited woman who teaches her to laugh, to seize joy, and to love-a three-month rite of passage in Naples turns into a permanent embrace of this boisterous city on the Mediterranean. When I saw the sea at Gaeta, I knew that Naples was near and I was coming home. "There is a chaotic, vibrant energy about Naples that forces you to let go and give in," writes Katherine, who arrives in the city to intern at the United States Consulate. One evening, she meets handsome, studious Salvatore and finds herself immediately enveloped by his elegant mother, Raffaella, and the rest of the Avallone family. From that moment, Katherine's education begins: Never eat the crust of a pizza first, always stand up and fight for yourself and your loved ones, and consider mealtimes sacred-food must be prepared fresh and consumed in compagnia. Immersed in Neapolitan culture, traditions, and cuisine, slowly and unexpectedly falling for Salvatore, and longing for Raffaella's company and guidance, Katherine discovers how to prepare meals that sing, from hearty, thick ragù to comforting rigatoni alla Genovese to pasta al forno, a casserole chock-full of bacon, béchamel, and no fewer than four kinds of cheeses. The secret to succulent, tender octopus? Beat it with a hammer. While Katherine is used to large American kitchens with islands and barstools, she understands the beauty of small, tight Italian ones, where it's easy to offer a taste from a wooden spoon. Through courtship, culture clashes, Sunday services, marriage, and motherhood (in Naples, a pregnancy craving must always be satisfied!), Katherine comes to appreciate carnale, the quintessentially Neapolitan sense of comfort and confidence in one's own skin. Raffaella and her famiglia are also experts at sdrammatizzare, knowing how to suck the tragedy from something and spit it out with a great big smile. Part travel tale, part love letter, Only in Naples is a sumptuous story that is a feast for the senses. Goethe said, "See Naples and die." But Katherine Wilson saw Naples and started to live. Advance praise for Only in Naples "In a world filled with food memoirs, this one stands out. Katherine Wilson gives us more than the fabulous food of Naples. She offers us a passport to an exotic country we would never be able to enter on our own."-Ruth Reichl, author of My Kitchen Year "Wilson has written a glorious memoir celebrating the holy trinity of Italian life: love, food, and family. Her keen eye and sense of humor take you through the winding streets of Naples at a clip, on a ride you hope will never end."-Adriana Trigiani, author of The Shoemaker's Wife "How lucky we are to get these hilarious and wise perceptions filtered through a sincerely loving eye."-Julie Klam, author of Friendkeeping "This thoroughly enjoyable love letter to Naples is a tribute to the author's irrepressible mother-in-law."-Luisa Weiss, author of My Berlin Kitchen and founder of The Wednesday Chef "Wilson's easygoing writing perfectly suits this tale of an innocent abroad, an American girl who discovers herself in the midst of a foreign culture that becomes, in the end, her own."-Kate Christensen, author of How to Cook a Moose
Katherine Wilson (Author), Katherine Wilson (Narrator)
Audiobook
Open Wide: A Cookbook for Friends
The debut cookbook from benny blanco—pop music super-producer, artist, actor on FXX’s Dave, and consummate food freak—teaches you everything you need to know about cooking, enjoying life, and throwing the greatest dinner party of all time. Hi, I’m benny blanco. I’m in a television show with my best friend Dave and I probably produced most of the songs you have heard on the radio from 2008 until now. When I was thirteen, I got a George Foreman Grill and it changed my life forever. I would invite friends over and we would get stoned and gather around the grill and make the most elaborate sandwiches our prepubescent minds could fathom. I became obsessed with food and cooking for friends. I know what you are going to say, and I get it. Cooking is scary. But I promise you, once you get into it, it will be your new addiction. Slicing an onion is like taking a Xanax to me. I made this cookbook to teach you everything I know about food, cooking, and throwing the greatest dinner party of all time. There are the basics to get your kitchen ready, a little advice from my expert friends, then all of the dinner party menus I love to make, like: 5 Dishes to Get You Laid and One for the Morning After I Wish I Were an Italian Grandma Take Me to the Cheesy Rodeo F*ck Morton’s Steakhouse Which are filled with insane recipes like: Lose Your Mind Lobster Rolls “I Might Go Vegetarian” Veggie Sandwich Chicken Cutlets with Honey, Peppers, and Parm “I Hope We Didn’t Make a Baby” Breakfast Burrito. I’ve been told some of the finest stories over meals. I’ve laughed so hard I thought I was going to actually die. I’ve fallen in love—sometimes with the food, sometimes with the person across the table. I’ve cried in good ways, and I’ve cried in bad ways. I hope you’ve been lucky enough to have all these same memories and then some. But if you haven’t, I can make you a promise. If you follow these three simple steps, it will all become a reality: Open this book. Open your heart. And open wide, baby.
Benny Blanco, Jess Damuck (Author), Benny Blanco (Narrator)
Audiobook
Out of Line: A Life of Playing with Fire
Celebrated chef Barbara Lynch credits the defiant spirit of her upbringing in tough, poor "Southie," a neighborhood ruled by the notorious Whitey Bulger gang, with helping her bluff her way into her first professional cooking jobs; develop a distinct culinary style through instinct and sheer moxie; then dare to found an empire of restaurants ranging from a casual but elegant "clam shack" to Boston's epitome of modern haute cuisine. One of seven children born to an overworked single mother, Lynch was raised in a housing project. She earned a daredevil reputation for boosting vehicles (even a city bus), petty theft, drinking and doing drugs, and narrowly escaping arrest-haunted all the while by a painful buried trauma. Out of Line describes Lynch's remarkable process of self-invention, including her encounters with colorful characters of the food world, and vividly evokes the magic of creation in the kitchen. It is also a love letter to South Boston and its vanishing culture, governed by Irish Catholic mothers and its own code of honor. Through her story, Lynch explores how the past-both what we strive to escape from and what we remain true to-can strengthen and expand who we are.
Barbara Lynch (Author), Christina Delaine (Narrator)
Audiobook
Keith Floyd's exuberant personality, as much as his cooking skills, has made him a favourite both as bestselling author and as television presenter. But here, for the first time, he tells his own story - and it is full of surprises. An idiosyncratic, splendid autobiography of a well known personality, and the discovery of a writing talent.The stories from his childhood in Somerset are vivid and moving: his grandfather with his tin leg, his mother at the mills, and his uncle, the ferret keeper and the black sheep of the family for 'carrying on' with married women.Keith Floyd spent a short spell on a local newspaper, and then, in a hilarious episode, joined the army. After he and the Ministry of Defense decided that they did not suit each other, he took his first cooking job as an assistant vegetable cook in a Bristol hotel. The great period of bistros and cafes had dawned and Keith Floyd was in the forefront, cooking in an open kitchen, with Pink Floyd blaring from the speakers.What is wonderful about this book is the vividness of the scenes he paints and the deftness with which he draws the characters - including his several wives. Those who have admired Keith Floyd's way with a whisk will now be impressed to discover and enjoy his remarkable skill with words.
Keith Floyd (Author), Keith Floyd (Narrator)
Audiobook
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