Scopri l’armonia dell’arte culinaria giapponese con Washoku e apprendi i segreti orientali per una vita longeva e felice!
Ti piacerebbe conoscere meglio la cucina tradizionale giapponese?
Vorresti scoprire quali sono le peculiarità e i piatti tipici del Washoku?
Vuoi migliorare la tua vita apprendendo e applicando il metodo giapponese Ikigai?
Il Washoku rappresenta la cucina tradizionale nipponica per eccellenza. I suoi colori e la sua estetica danno vita ad un’armonia del cibo che lo contraddistinguono e lo rendono originale. Definito patrimonio dell’Unesco nel 2013, il Washoku è famoso per essere indicato come la cucina più salutare e bilanciata al mondo. Rispecchia le tradizioni tipiche del Sol Levante, e grazie ad un’alimentazione sana e corretta garantisce una maggiore longevità ai giapponesi.
Grazie a questo libro apprenderai, nel dettaglio, che cos’è il Washoku e ti addentrerai nel suo mondo, scoprendo le caratteristiche dei piatti tipici della cucina giapponese per eccellenza. Vedrai come sia importante creare un senso di armonia e di equilibrio nei piatti, abbinando i giusti colori, offrendo un servizio di qualità, e presentando un impiattamento piacevole delle portate. Capitolo per capitolo, conoscerai anche il metodo giapponese Ikigai, fondamentale per vivere bene ed essere felici, e analizzerai gli sport, gli hobby, le meditazioni, e tutte le altre attività o usanze che rendono il Sol Levante un Paese unico.
Ecco che cosa otterrai da questo libro:
• Che cos’è il Washoku.
• Cenni storici.
• Gli ingredienti principali del Washoku.
• I principi estetici dell’impiattamento.
• Analisi e descrizione dei piatti tipici.
• Che cos’è l’Ikigai.
• Come trovare il proprio Ikigai.
• L’alimentazione sana della cucina nipponica.
• Gli sport, gli hobby e le attività di meditazione nel Sol Levante.
• Le usanze giapponesi.
....e molto di più!
Scorri verso l’alto e fai clic su “Acquista ora”!
Ain't no food like Soul Food! Why spend all that money for expensive take out when you can make fine Southern Cuisine right in our Kitchen? Inside, you'll find recipes for:
- SPAGHETTI WITH PAPRIKA-PEANUT SAUCE
- BA-NA-NA-NA, STAYIN 'ALIVE” DESSERT IN A GLASS
- CRAZY DELICIOUS CAULIFLOWER SOUP
- POWERFUL OVEN SHAKSHUKA.
- CHICKEN SOUP TOM KHA GAI
So stop lookin' and get cookin'!
HowExpert Guide to Vegan Food for Non-Vegans takes a unique approach to vegan cooking. Instead of focusing on veganism as a diet or lifestyle, this book approaches it as a cuisine. The belief is that by viewing it through that lens, resistance to trying the cuisine can be reduced. This book consists of recipes, tips, and important reminders for those interested in going vegan entirely. Still, most importantly, it is for those who either want to eat some vegan food or those who are trying to increase the number of healthy options they make for their friends and family.
While there are a few tips that may only resonate with readers trying to transition fully to a vegan diet, these tips are still presented in a way that allows them to provide nutritional information that would benefit all readers. The writing style in this book has hints of sarcasm, bits of corny humor, and above all, is intended to come off as inclusive. The author, who was vegan for some time, is no longer vegan and can present the case for increasing the amount of vegan food you eat without some of the forced tones that some may associate with the cuisine. There was also some time devoted to dispelling (or confirming) some of the myths related to vegan food.
About the Expert
Tim Fedorko is a freelance restaurant consultant and food writer who currently resides in Nashville, TN. Raised in Florida, he has spent nearly two decades in the restaurant industry. Spending time as a chef in a few high-volume corporate restaurants and later opening several of his own concepts. Among them, a successful vegan café and bakery. Tim transitioned from the restaurant industry into writing after moving to Tennessee during the pandemic to be closer to his parents.
HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.
The book you were waiting for to learn Italian !
100% Beginners centered
- Hints & Tips
- Real life situations dialogues
- Step by step approach to understand basics concepts to more advanced
- Conjugation and Grammar
- Vocabulary and Glossary of irregular verbs
- Common expressions
So don't wait any longer and get this comprehensive guide to learn italian now !
When a New Jersey native moves to Minnesota, she discovers a local food movement strong enough to survive the toughest winter. Fascinating and heartfelt, this memoir demonstrates that even in a place with a short growing season, food grown locally and organically can be healthy, community-based, environmentally conscious, and—most of all—delicious.
Craving a juicy peach in the barren midwinter? Yearning for a cupful of home-grown tomato soup before the seeds are even in the ground? Canning makes you the ultimate boss of your food supply all year 'round and helps you reduce costs and maintain quality control over what you eat-and to be prepared in times of food shortages. And Canning & Preserving For Dummies shows you how to do it all, helping you explore hundreds-of-years-old traditions of food preservation in the comfort of your own home.
In a friendly and step-by-step style, longtime canner and owner of thefarmingwife.com Amy Jeanroy takes you inside the canning world to show how modern technology and techniques have made it easy to use the four main methods of preservation-water-bath and pressure canning, freezing, and dehydrating.
- Know the benefits, from healthier eating to self-reliance
- Follow the latest food safety guidelines
- Get guidance on food storage in urban living
- Cook up tasty recipes with your preserved delights
Whatever draws you to canning, this book is stuffed with all the goodness you need to keep your palate happy whatever the season is!
Greeks Go Keto Mediterranean : Keto Clean Lean, outlines the latest evolution of the popular keto diet—clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet—you just don’t have to sacrifice your health to do it.
Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros—the ratio of fats, proteins, and carbs. That’s why standard keto is called dirty keto. There’s no concern about the quality of foods you should eat.
Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them?
Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There’s a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The book is informative and easy to read, covering a variety of diet and health related topics.
Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. “The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets,” says Zeppieri. If you want to lose weight safely on a low carb diet, “Greeks Go Keto Mediterranean” is the book you’ve been looking for. Eat well,
According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly.
But what are these two lifestyles exactly and why do they work so well?
This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting.
In The Hottest Diet on American Talk Shows, you will learn about:
- The Mediterranean lifestyle
- The foods allowed on the Mediterranean diet
- The effects of intermittent fasting
- The super diet - combining intermittent fasting and the pesco-Mediterranean diet
Your health is your greatest asset. Let this audiobook show you how to effectively manage it!
In this debut memoir, a James Beard Award-winning writer, whose childhood idea of fine dining was Howard Johnson's, tells how he became one of Paris's most influential food critics
Until Alec Lobrano landed a job in the glamorous Paris office of Women's Wear Daily, his main experience of French cuisine was the occasional supermarket éclair. An interview with the owner of a renowned cheese shop for his first article nearly proves a disaster because he speaks no French. As he goes on to cover celebrities and couturiers and improves his mastery of the language, he gradually learns what it means to be truly French. He attends a cocktail party with Yves St. Laurent and has dinner with Giorgio Armani. Over a superb lunch, it's his landlady who ultimately provides him with a lasting touchstone for how to judge food: "you must understand the intentions of the cook." At the city's brasseries and bistros, he discovers real French cooking. Through a series of vivid encounters with culinary figures from Paul Bocuse to Julia Child to Ruth Reichl, Lobrano hones his palate and finds his voice. Soon the timid boy from Connecticut is at the epicenter of the Parisian dining revolution and the restaurant critic of one of the largest newspapers in the France.
A mouthwatering testament to the healing power of food, My Place at the Table is a moving coming-of-age story of how a gay man emerges from a wounding childhood, discovers himself, and finds love. Published here for the first time is Lobrano's "little black book," an insider's guide to his thirty all-time-favorite Paris restaurants.
Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses.
We Live In The Internet Age, Where It's Easy For Just About Anyone To Give You Two Cents On How To Live A Healthier Life.
What You Will Learn:
- Introduction To Herbal Medicine
- Herbal Medicine History
- How To Grow Your Own Herbs
- Herbal Remedies For Anxiety, Depression, And Stress
- Herbal Remedies For Pain Relief
- Herbal Remedies For Weight Loss
- Herbal Remedies For Common Ailments
- Herbal Remedies For Skin Conditions
And many more.This audiobook discusses some of the best remedies on the market and describes how to prepare some of those remedies at home. Among the remedies discussed are ginkgo, garlic, ginseng and chamomile. There are more herbal remedies discussed in this audiobook that would have been of great benefit to you. It also includes how to survive in the wild by knowing which plants are to be eaten.
An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months!
More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.
Whitney and Alex discuss:
• the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family
• how to meet needs for critical nutrients such as iron
• a primer on both traditional purees and the baby-led weaning/feeding approach
• strategies for dealing with challenges such as picky eaters
• sorting fact from fiction when it comes to nondairy milks and other substitutes
• 50+ plant-based recipes created specifically for stages from first bites to age three
As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.
* This audiobook includes a downloadable PDF of recipes, meal plans, and nutrition information.
