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Audiobooks Narrated by Shauna Gallagher
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In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life.
By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.
These exercises will not only help you develop skills to manage your emotions better, but will also help draw you into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Esteem
6. Exercise 2 Thankfulness
7. Exercise 3 Beach Walk
8. Exercise 4 Who I am in Christ
9. Exercise 5 Generosity and Kindness
10. Exercise 6 My Safe Place
11. Exercise 7 Lovely Things
12. Exercise 8 Progressive Muscle Relaxation
13. Outro
With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live.
By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes.
These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Esteem
6. Exercise 2 Kindness
7. Exercise 3 Relationships
8. Exercise 4 Finding The Real You
9. Exercise 5 Career Goals
10. Exercise 6 My Safe Place
11. Exercise 7 Being Thankful
12. Exercise 8 Bush Walk
13. Outro