Audiobooks narrated by Phil Mcgraw

One Decision: The First Step to a Better Life

From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the 'big' decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE *This audiobook includes a PDF of charts and exercises from the book.

Mike Bayer (Author), Mike Bayer, Phil Mcgraw (Narrator)

Audiobook

Best Self: Be You, Only Better

New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever. Supplemental enhancement PDF accompanies the audiobook.

Mike Bayer (Author), Mike Bayer, Phil Mcgraw (Narrator)

Audiobook

Real Life

There are certain days in life that stand out because they are among the toughest that you or someone you love will experience. Your quality of life is a function of how you handle these days when they arrive. Will you be ready? Will you survive and be better for it, or will you cave? In Real Life, Dr. Phil McGraw gives you a crisis plan for confronting what he believes are the seven most common critical days that you or a loved one will ever have to face: Loss -- the day that your heart is shattered by death, divorce, or losing something of great value. Fear -- the day that you realize you have lived your life as a sellout. Adaptability Breakdown -- the day that the pressures of balancing life's demands become way too overwhelming, and you realize that you are in way over your head. Physical Health -- the day that the body breaks down because of illness, trauma, or disease. Mental Health -- the day that the mind breaks down and betrays you or someone you love. Addiction -- the day that you or your loved one realize that you are not in control. Existential Crisis -- the day that you lose your connection to meaning in your life. With the right attitude and the right information,the most challenging day can be turned into available life experience. The choice is yours. Dr. Phil's step-by-step plan for getting through the most challenging days is designed to help you feel prepared when it really matters, providing wisdom and resources to minimize disruption and maximize the recovery

Phil Mcgraw, Phillip C. McGraw, Ph.D. (Author), Phil Mcgraw, Phillip C. McGraw, Ph.D. (Narrator)

Audiobook

Love Smart

In his newest work, "New York Times" bestselling author Dr. Phil delivers the book for which millions of singles have been waiting. Candid and thorough, Dr. Phil shows how to navigate the world of dating, from finding the right online dating service and creating a successful profile to being honest about compatible mates, understanding emotional and sexual gender differences, and how to project one's true personality in the most flattering light.

Phil Mcgraw, Phillip C. McGraw, Ph.D. (Author), Phil Mcgraw, Phillip C. McGraw, Ph.D. (Narrator)

Audiobook

Family First : Your Step-By-Step Plan for Creating a Phenomenal Family

Do you feel that your family is not what it used to be, or what it has the potential to be? Do you worry that the parenting decisions you're making today may be scarring your child for life? Do you sometimes feel you are in a tug-of-war with the world over who will shape your child's values and beliefs? With Family First: Your Step-by-Step Plan for Creating a Phenomenal Family, Dr. Phil offers a new classic on family life -- and gives parents real answers and a plan for being the most positive and effective parents possible. Starting right now, you can begin to make realistic choices and take day-to-day actions that can make your family phenomenal. You must decide that you will lead your family with strength and love and that peace and joy are not just for the people next door or on TV. They're for your family. In Family First, Dr. Phil gives it to parents straight: even in this fast-paced world your family should be the center of your life and your child's life. Parenting is the most important and noble act you will ever undertake, yet American families are threatened like never before from the inside as well as the outside -- many of us fight too much, don't get involved enough in our children's lives, or get bogged down in life's daily struggles instead of keeping our eye on the big picture of our family's well-being. Dr. Phil has been working with families for over twenty-five years to help them repair the fissures that have fractured their home lives. In Family First, he provides a proven action plan to help parents determine the strengths and weaknesses of their parenting style. His 7 Tools for Purposeful Parenting cover the most important elements for any parent: parenting for success -- for the purpose of raising cooperative, caring, and competent children. Exercises, scripts, assessments, solutions for specific problems, and precise directions for implementing the steps you need to take are all included in this landmark work. Dr. Phil shows parents how to make changes now -- how to put a stop to your children's tantrums; talk to them about peer pressure or self-esteem; instill values like integrity, honesty, and respect for other people; and bring order back to your house. If you want your child to have a happy, fulfilled life, you must open your eyes to the crucial role you play in his or her development. Most important, Dr. Phil's new book offers you and your family hope -- for a phenomenal home life now, and a productive, fulfilling future for your children. As Dr. Phil says, you are not just raising children, you are also raising adults, and everything you do today impacts what kind of adult your child will become. You are building the future. * Please contact Member Services for additional PDF file *

Phil Mcgraw, Phillip C. McGraw, Ph.D. (Author), Phil Mcgraw, Phillip C. McGraw, Ph.D. (Narrator)

Audiobook

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. "The Ultimate Weight Solution" is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the "The Ultimate Weight Solution" will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. Phil You know all too well that the "diet" experience can be bitterly disappointing. "The Ultimate Weight Solution" will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Congratulations! When you picked up "The Ultimate Weight Solution," you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Please contact Member Services once you have downloaded this book to have the intructional guides sent to you

Phil Mcgraw, Phillip C. McGraw, Ph.D. (Author), Phil Mcgraw, Phillip C. McGraw, Ph.D. (Narrator)

Audiobook

Self Matters

Your life has a root core that, once understood, unlocks a powerful force to create the life the way you want. Key questions and an amazingly clear "map" are now at your fingertips so you can "Live by Design." In this groundbreaking work, Dr. Phil challenges you to find your "authentic self" -- that person you have always wanted to be, but were too distracted, busy, or scared to become. Instead, you have created a "fictional self" -- taking on the identity of who you believe you are supposed be. The incongruence between these two selves is what leads you to feel that your life is incomplete, unbalanced, and more difficult than it should be. In Self Matters, Dr. Phil helps you to demystify your self-concept, and learn how to reclaim your authentic self. You can learn to think beyond the excuses and fears that have masked the person you want to be. By facing the cards life has dealt you, you can relearn how to best react to them. Self Matters is one of the most forward-thinking works on self-concept and self-esteem ever published. We get only one chance in this world. Dr. Phil shows all how to make the most of it. KEY ELEMENTS TO IDENTIFY AND BRING INTO ACTION ORIENTED FOCUS INCLUDE: * What are the ten most defining moments of your life? * What are the seven most critical choices you have made to put you on your current path? * Who are the five most pivotal people in your world and how have they shaped you?

Phil Mcgraw, Phillip C. McGraw, Ph.D. (Author), Phil Mcgraw, Phillip C. McGraw, Ph.D. (Narrator)

Audiobook

Audiobooks Narrated by Phil Mcgraw