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Audiobooks Narrated by Michael Greger

Browse audiobooks narrated by Michael Greger, listen to samples and when you're ready head over to Audiobooks.com where you can get 2 FREE audiobooks on us

LoveReading Top 10

  1. How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Audiobook How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
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  2. ZED Audiobook ZED
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  3. 488 Rules for Life: The Thankless Art of Being Correct Audiobook 488 Rules for Life: The Thankless Art of Being Correct
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  4. Who Did You Tell?: From the Sunday Times bestselling author of The Rumour Audiobook Who Did You Tell?: From the Sunday Times bestselling author of The Rumour
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  5. Seven Worlds One Planet Audiobook Seven Worlds One Planet
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  6. The Librarian of Auschwitz: The heart-breaking international bestseller based on the incredible true Audiobook The Librarian of Auschwitz: The heart-breaking international bestseller based on the incredible true
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  7. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expec Audiobook How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expec
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  8. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Audiobook The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More
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  9. The Path Made Clear: Discovering Your Life's Direction and Purpose Audiobook The Path Made Clear: Discovering Your Life's Direction and Purpose
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  10. After Audiobook After
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How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Audiobook

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Author: Michael Greger Narrator: Michael Greger Release Date: December 2019

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

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How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Audiobook

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

Author: Gene Stone, Michael Greger Narrator: Michael Greger Release Date: December 2017

The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

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