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Happiness: How to Get Into the Habit of Being Happy
We may all have different abilities, interests, beliefs and lifestyles, beliefs, but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. - Identify your own, personal definition of "happiness" - Learn why we need to be happy and what often gets in the way - Develop habits that help you create and maintain happiness long-term - Learn how to be happy when you're stuck in an unhappy situation - Discover the often-overlooked happiness that surrounds you every day
Gill Hasson (Author), Henrietta Meire (Narrator)
Audiobook
When a local man, a veteran of the war in Afghanistan, goes missing, his parents have good reason to be concerned. Emily Willows is a friend of the family and says that she knows just the person to find him-and, as Summer Lane soon points out, the fact that this also fits in with Emily's plan to set up her very own detective agency is surely just a fortuitous coincidence. But it isn't long before the former detective inspector finds herself on a train heading back to London, and back into situations that she thought she had left behind. Some old acquaintances are renewed and some difficult memories must be confronted as Lane searches for the missing soldier and discovers the shocking truth about what happened to him five years earlier.
Peter Grainger (Author), Henrietta Meire (Narrator)
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A young woman's body is found in a remote barn on the Fens. Before she was killed, one of her fingers had been cut off. Who is inflicting this violence and why? The young woman in the barn had been kept captive for some time. And the case shows strong similarities to an unsolved murder in Derbyshire. When another woman is found alive with similar injuries, the case grows even more complicated. At the same time, the Fenland police have received intelligence that the ruthless criminal Freddy Carver plans to make Greenborough the hub for his new enterprise. DI Nikki Galena is desperate to track down Freddie Carver and make sure that he does not put down roots in the Fens, but finding him is not easy. And what's his connection to the kidnapped girls?
Joy Ellis (Author), Henrietta Meire (Narrator)
Audiobook
When Gina Temple decides to go Christmas shopping for her girlfriend, Detective Sergeant Kate Brannon, in the Norfolk town of King's Lynn, it seems like an easy enough task. If only life were that simple. A split-second event, months in the planning, tips their safe world upside-down. In this twisting lesbian thriller, Kate's subsequent investigation leads her down the rabbit hole, where innocent people are targets, and has repercussions that will reverberate for a long, long time. Meanwhile, as the two women grow closer, things get even more complicated. Life seems determined to throw obstacles in their path. Will things ever feel normal again? Contains mature themes.
Andrea Bramhall (Author), Henrietta Meire (Narrator)
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Ruby is the most violently disturbed patient ever admitted to Drummersgate Asylum, high on the bleak moors of northern England. With no improvement after two years, Dr. Jack McGowan finally decides to take a risk and hypnotizes her-with terrifying consequences. A horrific dark force is now unleashed on the entire medical team, as each in turn attempts to unlock Ruby's shocking and sinister past. Who is this girl? And how did she manage to survive such unimaginable evil? Set in a desolate ex-mining village, where secrets are tightly kept and intruders hounded out, their questions soon lead to a haunted mill, the heart of darkness, and the Father of Lies.
S. E. England (Author), Henrietta Meire (Narrator)
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When Lu Spinney's twenty-nine-year-old son, Miles, flies up on his snowboard, "he knows he is not in control as he is taken by force up the ramp," writes his mother, "skewing sideways as his board clips the edge and then he is hurtling, spinning up, up into the free blue sky ahead..." He lands hard on the ice and falls into a coma.Thus begins the erratic loss-Miles first in a coma and then trapped in a fluctuating state of minimal consciousness-that unravels over the next five years. Spinney, her husband, and three other children put their lives on hold to tend to Miles at various hospitals and finally in a care home, holding out hope that he will be returned to them. With blunt precision, Spinney chronicles her family's intimate experience.And yet, as personal a book as this is, it offers universal meaning, presenting an eloquent and piercing description of what it feels to witness an intimate become unfamiliar. This is a story about ambiguous loss: the disappearance of someone who is still there. Three quarters of the way through, however, Spinney's story takes a turn. The family and, to the degree that he can communicate, Miles himself come to view ending his life as the only possible release from the prison of his body and mind. Cutting her last thread of hope, Spinney wishes for her son to die, and yet even as she allows this difficult revelation to settle, she learns that this is not her decision to make. Because Miles is diagnosed as being in a "minimally conscious state" rather than a "persistent vegetative state," there is no legal way to bring about his death-a bewildering paradox that Spinney navigates with compassion and wisdom.This profound book encompasses the lyrical revelations of a memoir like Jean-Dominique Bauby's The Diving Bell and the Butterfly as well as the crucial medical and moral insights of a book like Atul Gawande's Being Mortal.
Lu Spinney (Author), Henrietta Meire (Narrator)
Audiobook
The Happiest Kids in the World: How Dutch Parents Help Their Kids (and Themselves) by Doing Less
The secret to raising the happiest kids in the world? Whatever it is, it's somewhere in the Netherlands. Would parents rather their children be successful or happy? Kids in the US face lots of pressure to excel-often at the expense of happiness. But does it have to be this way? Not in the Netherlands! In The Happiest Kids in the World, expats Rina Mae Acosta and Michele Hutchison-both married to Dutchmen and bringing up their kids in the Netherlands-examine the unique environment that enables the Dutch to turn out such well-adjusted, independent children. With heaps of good humor, and no shortage of amazement, the authors are delighted to find that babies get an average of 15 hours of sleep per day, children learn bike safety and proficiency in school, teenagers are less likely to get pregnant than their counterparts in almost every other nation, and parents really do serve chocolate sprinkles for breakfast! Along the way, they discover that the most commonly strived-for grade is just passing (6 points out of 10), how to achieve the perfect work-life balance, and that being normal is crazy enough.
Michele Hutchison, Rina Mae Acosta (Author), Henrietta Meire, Karen White (Narrator)
Audiobook
Leading for Organisational Change: Building purpose, motivation and belonging
Harness the seven key elements of successful organisational change Leading for Organisational Change is an intelligent and practical guide to the human side of merger integration and other organizational change. Building a clear sense of common purpose and then reinforcing it through storytelling can underpin the success of an integration or significant change program. Pulling together the best thinking from neuroscience, psychology and business, and her rich personal experience in twenty years of leading change projects in professional services organizations and other people-centered businesses, author Jennifer Emery presents a framework for change rooted in seven key themes that help organisations establish their BECAUSE: belonging, evolution, confidence, agility, understanding, simplicity, and energy. Exploring the role each theme plays in the context of change, this insightful and warm book shares real-world examples and provides advice on building purpose and culture and strengthening motivation through listening, empowering, and collaborating.
Jennifer Emery (Author), Henrietta Meire (Narrator)
Audiobook
What is your name? Where did you come from? And where are you going? In this immersive novel set in 1840s Britain and France, these questions probe at the essence of what it means to be human. A wet nurse in a lively Scottish household goes by an assumed name, but longs to know the identity of her father. A quarryman furtively extricates a remarkable fossil from an island off the Northumberland coast and promptly smuggles it abroad to Paris. A sensational bestselling book that shatters cherished notions about the universe and everything in it triggers widespread argument and speculation-but its author's name is a well-guarded secret. Another book, roundly ignored, neatly sets forth in an obscure appendix the principle that will become the centerpiece of Charles Darwin's On the Origin of Species. All these threads-some historical, others fictional-converge and illuminate one another in unexpected ways in the climactic revelations of this brilliant story.
Peg Kingman (Author), Henrietta Meire (Narrator)
Audiobook
An unidentified woman is found murdered on the North Norfolk Coastal Path and newly promoted Detective Sergeant Kate Brannon and Kings Lynn's CID have the task of figuring out whom, how, and why. A job that's made more difficult when every one of the forty residents in the village has something to hide and answers her questions with a string of lies. Georgina Temple has her own secrets to keep, and her own reasons to keep them. But her growing attraction to Kate makes it increasingly difficult to keep them. Kate's investigation into the woman's death delves into the heart of the tiny fishing village where nothing and no one is quite what they seem. Contains mature themes.
Andrea Bramhall (Author), Henrietta Meire (Narrator)
Audiobook
December 5th, 2013 left its mark on the North Norfolk Coast in more ways than one. A tidal surge and storm swept millennia-old cliff faces into the sea and flooded homes and businesses up and down the coast. It also buried a secret in the WWII bunker hiding under the golf course at Brancaster. A secret kept for years, until it falls squarely into the lap of Detective Sergeant Kate Brannon and her fellow officers. A skeleton, deep inside the bunker. How did it get there? Who was he . . . or she? How did the stranger die-in a tragic accident or something more sinister? Well, that's Kate's job to find out. Contains mature themes.
Andrea Bramhall (Author), Henrietta Meire (Narrator)
Audiobook
I like my whiskey like I like my women: stretching a metaphor way too far. A couple of years ago I screwed up so badly that everybody I remotely cared about wound up dead, nearly dead, or just plain betraying me. Some days, I'm sober enough to care. My list of 'things I really don't need right now' starts with a condescending octogenarian werewolf having a go at me for banging a Marchioness. As for where it ends, try the disembodied spirit of my ex-girlfriend stalking me in my dreams, a vindictive wizard-vampire from the first century on a vengeance crusade, being hired by the magical twin of my disanimated best friend and, oh yes, having to find the actual Holy Grail. If I was a better person, I'd take this opportunity to put my life together. I'd find a way to fix everything I broke, save everybody I let down, and maybe pay a certain vampire back for leaving me to die. But I'm not a better person. I'm a hard-drinking half-faery train wreck on legs and if I hated myself less I might even say I liked it that way. Contains mature themes.
Alexis Hall (Author), Henrietta Meire (Narrator)
Audiobook
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