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Audiobooks Narrated by Erin Deward
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Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on.
In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman-author of Rewire Your Anxious Brain-introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking before it leads to rumination.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally 'rewire' the brain processes at the root of your fears!
Friday night lights in the Lone Star State gives the term a whole new meaning. Retired homicide detective Hank Davidson still struggles with civilian life. But he's trying. His latest attempt at a hobby leads him to discover the world of the outdoorsman, but it doesn't take long before he realizes he's much better at hunting man than animal.
He was thinking about becoming a vegetarian anyway. Fresh off a new, high-pressure publishing contract and another solved cold case under her belt, Agatha Harley tempts Hank with an arson case that might have landed an innocent man in prison for murder.
All the clues lead to those at the top, but money and power make it easy to get away with murder. Cracking this case won't be easy, but Hank and Agatha are on the job. After all, solving a crime is much easier than meeting a deadline or being retired.
Olivia Dalton might have a little problem with control. She maintains a perfect GPA, has a flawless wardrobe and can bend people around her to fit her needs - until she meets the guy who throws her off beat with one glance. When the sexy drummer flashes his crooked smile her way, she comes undone at the seams and struggles to regain order. Fate has other ideas, making Olivia question everything she ever knew.
Aaron Lindquist was drawn to the fiery redhead, Olivia the first time he laid eyes on her. Her good girl appearance didn’t fool him for a minute. One touch of her hand was all it took to make sparks fly between them. But as his polar opposite, Olivia refuses to let her animal out.
Pre-med college student Ginny Harrison thinks playing keyboards in a garage band is just for fun. But when a talent scout offers her a recording deal, the prospect of fame is too good to resist. There's only one problem - Ginny just became a werebear and mated to Adrian. Signing the contract means playing on human terms, and that risks exposing what they really are.
Adrian Lindquist can't believe his good fortune. Moving to Maine led him to his true mate and a music opportunity of his dreams. But his mate, Ginny, is a new werebear, and the stress of a rock-star career is testing her control. He has to decide if the chance of a lifetime is worth endangering an entire kingdom.
Noel Keating loves her job as talent scout, Link Murphy's assistant. Traveling to exciting places and searching for the next big star with her boyfriend is the perfect mix of business and pleasure - until they land in Brunswick, Maine. Sent to scope out an underground sensation, Noel meets a Nordic god of a man that rocks her world beyond her wildest dreams. And all she ever wanted is no longer good enough. Aleck Lindquist lives life behind the scenes. As a talented composer and lyricist, it's not often he has to deal with more than a few people at a time. But when his brother is thrown into the limelight, fame shines on Aleck too. He'd turn it down in a heartbeat if the deal didn't include one-on-one time with the sexy brunette that happens to be his true mate. Now he'll do anything to convince Noel she's the one.
When serious college student Nessa Harrison agrees to sing in her sister's band she had no intention of getting involved with Andre, the impossibly tall, blond bass player that takes broody to a whole new level. But with the very first song they discover their voices are magic and Nessa falls hard when she find's Andre's touch is too. There's only one problem - he's not human.
Andre Lindquist knew Nessa was his true mate the first night they met. Reintroduced to the human world after years in the wild his communication skills are rusty, fortunately, his music is not. When Nessa helps him write the song of their hearts, they must decide if their love is more than beautiful music.
Nothing matters to the walking dead but finding live flesh to chew on, and nothing matters to Ginny Mills except getting back to her family. Nothing matters to Lee Quartine but keeping his small band of survivors-including Ginny-alive. Upstate New York is overrun, other survivors are more of a danger than a help, and the rumors have begun. There's a place where organization and government still exists, a place where a cure for the zombie virus is underway.
The problem is, that place is Atlanta, and there's a hell of a lot of road to cover to get there. Hopefully, Ginny's family is safe. With a little luck, Lee can get them all south without anyone else dying.
But in the middle of a winter wasteland full of chewing, shuffling undead, hope-and luck-are in short supply . . .
It's gonna be a long trip.
Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the 'next level?' Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible.
Included in this accessible handbook are sections that discuss pertinent topics such as: setting manageable goals; sorting through your belongings; creating associations; managing your space; finishing the task!; defining different types of clutter; and more!
Using eight simple but powerful principles coupled with the science of positive psychology, the authors, founders of Organize Me! of NY, LLC, a New York-based organization consulting company, help you to declutter and organize effectively. With an empowering and non-judgmental approach, they demonstrate how organization (and disorganization) impacts our home, relationships, quality of life, and overall wellbeing.
"Cagan makes the case that a budget isn't a buzz killer. It's financial salvation." —The Washington Post
Don't break the bank—learn to create and stick to a budget with this comprehensive, easy-to-understand guide to saving money sensibly in this edition of the popular 101 series.
Sometimes, it can seem like saving money is impossible. With everyday expenses, from groceries and gas, to the electric bill and lunch money, as well as those unexpected expenses, like car repairs and medical bills, getting—and keeping—control of your finances can feel overwhelming.
With Budgeting 101, you can start saving now. This clear and simple guide provides tons of practical advice for keeping track of your finances. With useful tips on setting financial goals, reducing debt, finding ways to save money, and creating and following a budget plan, you'll have your dollars and cents under control in no time.
Why spend more of your hard-earned money on a financial advisor? Filled with expert advice on a wide range of the most common financial concerns and step-by-step instructions to managing your money both now and in the future, Budgeting 101 has you covered.
Join the adventure readers don't want to end! Who up and moves from California to Maine based on a recurring dream? No one who's thinking straight-but that's what I convinced my best friend, Sierra, we should do.Did I mention that dream includes smoking-hot guys? Or that we both have tattoos nobody else can see?Like I said, this isn't normal. Neither is the fact our cross-country road trip nabs us two more women like us-all of us summoned by something we don't understand.Now here we are in Maine where they grow the men big. The women too. Things that shouldn't happen, do. Things that shouldn't exist, do.Where fate is more than a joke-because it appears I was called here for a reason. To save a clan of werebear, to have a true mate by my side. But can I become what destiny has planned for me and save a clan from extinction? Hold on tight for the wild ride that will leave you sleepless until it ends.
Join the adventure readers don't want to end!
Who up and moves from California to Maine based on a recurring dream? No one who’s thinking straight—but that’s what I convinced my best friend, Sierra, we should do.
Did I mention that dream includes smoking-hot guys? Or that we both have tattoos nobody else can see?
Like I said, this isn’t normal. Neither is the fact our cross-country road trip nabs us two more women like us—all of us summoned by something we don’t understand.
Now here we are in Maine where they grow the men big. The women too. Things that shouldn’t happen, do. Things that shouldn’t exist, do.
Where fate is more than a joke—because it appears I was called here for a reason. To save a clan of werebear, to have a true mate by my side. But can I become what destiny has planned for me and save a clan from extinction?
Hold on tight for the wild ride that will leave you sleepless until it ends.
This is the complete trilogy.
Lily Wilson moved to Maine in search of the man in her dreams, but she meets someone who's so much more. Victor Veilleux opens her eyes to a were-bear world she could have never imagined. But evil she's not prepared to deal with lurks beneath the surface of her new storybook life.
Victor Veilleux has plans to rule the Northeast Kingdom, and he'll do whatever it takes to win. Convinced the tattooed girl is destined to produce the heirs he needs, he forces Sierra to fulfill his destiny. Only he's made a mistake, and the woman in his prophecy is stronger than he ever believed.
