Audiobooks narrated by Coleen Marlo

Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addict

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober. With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now. Packed with relapse prevention strategies to help you: create a supportive, safe network; move past toxic or enabling relationships; better understand your thoughts and feelings; celebrate your strengths and passions; and look toward the future with hope.

Deborah Sosin Msw Licsw (Author), Coleen Marlo (Narrator)

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The Transgender Child: Revised & Updated Edition: A Handbook for Parents and Professionals Supportin

Ever since its initial publication in 2008, The Transgender Child has been lauded as the most trusted source of information for families wanting to understand and affirm their transgender, gender-expansive, or nonbinary child. Utilized around the world and translated into multiple languages, The Transgender Child has won accolades from medical and mental health professionals, teachers, and, most especially, from parents. Authors Stephanie Brill and Rachel Pepper have now thoroughly revised and updated their ground-breaking classic with expanded coverage of gender development, affirming parenting practices, mental health and wellness, medical decision making, legal advocacy, and how best to ensure school success, from preschool through the high-school years. Drawing upon their extensive joint expertise as pioneers in the field of gender-affirming care and enriched with the wisdom of parents who’ve already walked this path, as well as the voices of multiple professional experts, Brill and Pepper once again provide a compassionate and educational guide for anyone who cares about, or works with, a child who falls outside expected gender norms.

Rachel Pepper, Stephanie A. Brill (Author), Coleen Marlo (Narrator)

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In the Herbarium: The Hidden World of Collecting and Preserving Plants

Collections of preserved plant specimens, known as herbaria, have existed for nearly five centuries. These pressed and labeled plants have been essential resources for scientists, allowing them to describe and differentiate species and to document and research plant changes and biodiversity over time-including changes related to climate. Maura C. Flannery tells the history of herbaria, from the earliest collections belonging to such advocates of the technique as sixteenth-century botanist Luca Ghini, to the collections of poets, politicians, and painters, and to the digitization of these precious specimens today. She charts the growth of herbaria during the Age of Exploration, the development of classification systems to organize the collections, and herbaria's indispensable role in the tracking of climate change and molecular evolution. Herbaria also have historical, aesthetic, cultural, and ethnobotanical value-these preserved plants can be linked to the Indigenous peoples who used them, the collectors who sought them out, and the scientists who studied them. This book testifies to the central role of herbaria in the history of plant study and to their continued value, not only to biologists but to entirely new users as well: gardeners, artists, students, and citizen-scientists.

Maura C. Flannery (Author), Coleen Marlo (Narrator)

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Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing

Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation. The approach applies not only to work with trauma and PTSD, but also in the treatment of addictions, anxiety, depression, grief, chronic pain, and adjustment disorders. EMDR therapists will find a method that maintains fidelity to the evidence-based practice of EMDR and aligns with current neuroscience research. Clinical interventions, scripts, and handouts are included for all eight phases of EMDR, as well as case examples and opportunities for experiential practice. This is the first book to treat these topics together: assessing complex material and presenting it in an approachable, engaging manner.

Rebecca Kase (Author), Coleen Marlo (Narrator)

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Eclectic Witchcraft: Old Ways for Modern Magick

Step into your power and feel confident in your magick with this modernized and inclusive approach to witchcraft. Charlotte Wilde teaches you foundational skills, such as raising and grounding energy, and then guides you into greater workings, including how to create your own spells. As an eclectic witch, Charlotte shares a collage of practices you can choose from to use in your own path. Featuring essential information on the sabbats, elements, witch's tools, divination, shadow work, and more, Eclectic Witchcraft is an excellent resource for building your unique practice from the ground up. You'll also explore spell jars, candle magick, crystals, herbs, natal charts, and moon magick. Charlotte not only shares the basics, but also encourages you to experiment with your spells, improve your timing, and work through challenges.

Charlotte Wilde (Author), Coleen Marlo (Narrator)

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The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level. She uses case studies to demonstrate the many unconscious influences on one's eating and how, when people discover and resolve these influences, they no longer need extra food. Hearing them shows that 'you are not alone.' This book will also be of interest to, and a useful guide for, practitioners in the caring professions who work with clients struggling with eating and overweight.

Kathy Leach (Author), Coleen Marlo (Narrator)

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Myriad

Myriad has been in so many time streams she’s lost count—hiding from her feelings about her brother’s death, she works to prevent crimes from happening but finds herself committing one instead … Agent Miriam Randle works for LifeTime, a private law enforcement agency that undertakes short-term time travel to erase crimes before they occur. Haunted by the memory of her twin brother’s unsolved murder at the age of six, Miriam thinks of herself as Myriad—an incarnation of the many lives she’s lived in her journeys to rearrange the past. When a routine assignment goes wrong and Miriam commits a murder she was meant to avert, she is thrown into the midst of a conspiracy that reaches to the highest levels of LifeTime. Along with her partner Vax, Miriam flees into the past in an attempt to unravel the truth before LifeTime agents catch up with her. But then her brother’s killer reappears, twenty years to the day since he first struck. And he’s not through with the twin who survived, not by a long shot.

Joshua David Bellin (Author), Coleen Marlo (Narrator)

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Talking Cure: An Essay on the Civilizing Power of Conversation

Talking Cure is a timely and enticing excursion into the art of good conversation. Paula Marantz Cohen reveals how conversation connects us in ways that social media never can and explains why simply talking to each other freely and without guile may be the cure to what ails our troubled society. Drawing on her lifelong immersion in literature and culture and her decades of experience as a teacher and critic, Cohen argues that we learn to converse in our families and then carry that knowledge into a broader world where we encounter diverse opinions and sensibilities. She discusses the role of food in encouraging conversation, the challenges of writing dialogue in fiction, the pros and cons of Zoom, the relationship of conversation to vaudeville acts, and the educational value of a good college seminar where students learn to talk about ideas. Cohen looks at some of the famous groups of writers and artists in history whose conversation fed their creativity, and details some of the habits that can result in bad conversation. Blending the immediacy of a beautifully crafted memoir with the conviviality of an intimate gathering with friends, Talking Cure makes a persuasive case for the civilizing value of conversation and is essential listening for anyone interested in the chatter that fuels culture.

Paula Marantz Cohen (Author), Coleen Marlo (Narrator)

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The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time

The optimal state for learning is one of safety, connection, motivation, and engagement. Every student and teacher is different, but there's one thing each has in common: a responsive nervous system ready for action. Whether it's a fight breaking out on the playground, a difficult conversation with a parent, or an impromptu fire drill, understanding how the nervous system responds can help keep teachers and students on an even keel. Polyvagal Theory (PVT) has had a tremendous impact on the mental health field, shedding light on how the nervous system predictably moves between different states in response to changing situations. School consultant Debra Em Wilson introduces PVT to educators and shows how using PVT-guided strategies can help create optimal learning environments. When school staff understand the role of the nervous system in learning, they can better help students develop the skills leading to increased resilience, adaptability, and flexibility: essential qualities for social, emotional, and academic success.

Debra Em Wilson (Author), Coleen Marlo (Narrator)

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Helping Your Anxious Child, Third Edition: A Step-by-Step Guide for Parents

At least ten percent of children have excessive fears and worries-phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder-that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help. Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Parents will learn: how to help your child practice 'detective thinking' to recognize irrational worries; what to do when your child becomes frightened; how to expose your child gently and gradually to challenging situations; and how to help your child learn important social skills.

Ann Wignall D.Psych, Ann Wignall, Psyd, Heidi Lyneham Phd, Heidi Lyneham, Phd, Ronald M. Rapee Phd, Ronald M. Rapee, Phd, Susan H. Spence Phd, Susan H. Spence, Phd, Vanessa Cobham Phd, Vanessa Cobham, Phd (Author), Coleen Marlo (Narrator)

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Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets-easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over sixty restorative practices are presented-tools for grounding, energizing, and relaxing-organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over twenty-five years of experience, walks listeners through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences.

Ashley Davis Bush (Author), Coleen Marlo (Narrator)

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The Path of the Hedgewitch: Simple Natural Magic and the Art of Hedge Riding

Natural Witchcraft for the Solo Practitioner Relying on wits, intelligence, integrity, and strength, the hedge witch walks a simple and solitary path that requires few tools or complex rituals. This path teaches you how to create a more beneficial life for all beings through traditional folkloric knowledge, a relationship with nature, and the art of hedge riding (trance work). Joanna van der Hoeven shows you how to work with the elements, harmonize with the cycles of the moon, walk between worlds, and establish an ever-growing relationship with the Fair Folk. Covering everything you need to build your own Hedge Witchcraft tradition, this beginner-friendly book connects you to the wisdom of wild places and inspires you to find enchantment every day.

Joanna Van Der Hoeven (Author), Coleen Marlo (Narrator)

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Audiobooks Narrated by Coleen Marlo