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Navigating the Cybersecurity Career Path: Insider Advice for Navigating from Your First Gig to the C
Land the perfect cybersecurity role-and move up the ladder-with this insightful resource Finding the right position in cybersecurity is challenging. Being successful in the profession takes a lot of work. And becoming a cybersecurity leader responsible for a security team is even more difficult. In Navigating the Cybersecurity Career Path, decorated chief information security officer Helen Patton delivers a practical and insightful discussion designed to assist aspiring cybersecurity professionals entering the industry and help those already in the industry advance their careers and lead their first security teams. In this book, listeners will find: explanations of why and how the cybersecurity industry is unique and how to use this knowledge to succeed; discussions of how to progress from an entry-level position in the industry to a position leading security teams and programs; advice for every stage of the cybersecurity career arc; instructions on how to move from single contributor to team leader, and how to build a security program from scratch; guidance on how to apply the insights included in this book to the listener's own situation and where to look for personalized help; and a unique perspective based on the personal experiences of a cybersecurity leader with an extensive security background.
Helen Patton (Author), Leslie Howard (Narrator)
Audiobook
Sound Healing Meditations for Inner Peace & Well-Being
Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping into transcendent states of consciousness in this way not only alleviates stress, tension, anxiety, and fatigue, but over time you gain an expanded sense of awareness and overall wellbeing. Track 1 Introduction Track 2 Neutralizing Anxiety, Cultivating Calm Track 3 Healing Body Scan Track 4 Surrendering into Sleep
Michelle Anise (Author), Michelle Anise (Narrator)
Audiobook
Find Your Light: Learning to Accept and Embrace Yourself
When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety. While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience is there for her refreshingly honest voice on body positivity and mental health. In Find Your Light, Olivia reveals more of her story - from growing up as a shy child using food as comfort, to the pressures of modelling life, to finally finding the confidence, courage and self-belief to compete on the world stage. Olivia also shares the helpful mantras, tips and tools she's used to heal, have a healthy relationship with food and embrace her body. This is a book for anyone who wants to practise self-love, feel more confident inside and out, and overcome the challenges that can hold us all back from finding our light.
Olivia Molly Rogers (Author), Taryn Ryan (Narrator)
Audiobook
Question Meditation—LIFE: Who am I? What do I really want? Gain clarity with the right questions
Our subconscious mind is so ingenious. All it needs are good questions. In this audiobook, questions about life topics are combined with relaxation music. Listen to the questions before you go to sleep and wake up with answers in the morning.
Michael Draksal (Author), Michael Draksal (Narrator)
Audiobook
MCT Öl für Einsteiger: Mit gesunden Fettsäuren Schritt für Schritt zu mehr Leistung, schnellerer Fet
Noch nie in der Menschheitsgeschichte hatte ein gesunder Lebensstil einen so hohen Stellenwert wie heute. In unserer modernen Zeit kann sich jeder selbst, sogar von zu Hause aus, über eine gesunde Ernährungsweise informieren. Jedoch haben wir dadurch auch die Qual der Wahl und es kann vorkommen, dass wir uns von den unterschiedlichen und teilweise sogar widersprüchlichen Hinweisen zur 'perfekten Ernährung' erschlagen fühlen. Dieses Hörbuch soll dem entgegenwirken und Klarheit schaffen. Es soll Ihnen zwar einen tief greifenden und doch einen klaren, übersichtlichen und leicht verständlichen Einblick in die Materie ermöglichen und Sie in der praktischen Umsetzung des Gelernten unterstützen. Wenn Sie dieses Buch in der Hand halten, stellen Sie sich möglicherweise die Frage: 'Was kann MCT-Öl mir persönlich bringen?', weil Sie wahrscheinlich möglichst lange und gesund leben möchten oder für Ihre gesundheitlichen Probleme eine Lösung finden wollen. Diese Frage werde ich Ihnen anhand aktueller Forschungsergebnisse anschaulich beantworten. Das erwartet Sie: - Was ist MCT-Öl? - Vorteile und Wirkweise von MCT-Öl - Praktische Hinweise - Zubereitungsmöglichkeiten - Ist MCT-Öl wirklich sinnvoll? - und vieles mehr...
Melanie Blumenthal (Author), Inka Wiederspohn (Narrator)
Audiobook
Die Kraft des Vagus Nervs: Wie Sie durch die Vagusnerv-Stimulation Ihre Selbstheilungskräfte aktivie
Sie leiden schon lange unter Verdauungsbeschwerden, Migräne, Angstzuständen oder anderen Beschwerden und was auch immer Sie tun, Sie werden die Probleme doch nicht so ganz los? Es gefällt Ihnen auch nicht, etwa ständig Schmerztabletten oder Abführmittel einnehmen zu müssen, sondern Sie wünschen sich eine natürlichere und verträglichere Möglichkeit, die Symptome zu bekämpfen? Und vor allem möchten Sie endlich selbst aktiv werden können und nicht mehr nur abhängig sein von den richtigen Entscheidungen der Ärzte? Dann haben Sie im Vagusnerv Ihren Verbündeten gefunden. Dieses Buch zeigt Ihnen, wie Sie Ihre Selbstheilungskräfte auf Knopfdruck aktivieren und mit dem Wundernerv zusammenarbeiten können! Der Vagusnerv ist unser längster Hirnnerv und zeichnet sich vor allem dadurch aus, dass er beeindruckend weit im Körper verzweigt ist. So ist er quasi die Kommunikationsinstanz zwischen zahlreichen Organen wie etwa Herz, Leber, Milz, Lunge, Magen oder Darm mit dem Gehirn, verzweigt sich zudem auch noch in den Rachenraum oder sogar die Ohren. Unschlagbar gut vernetzt, wie er ist, kann er Ihnen nun auf vielfältige Art dabei helfen, Beschwerden, die an den entsprechenden Körperstellen entstehen, zu lindern. Ob körperliche Unannehmlichkeiten wie Wechseljahresbeschwerden oder Kopfschmerzen, ob handfeste Erkrankungen wie Alzheimer oder Herzleiden oder sogar psychische Störungen wie Depressionen und Süchte – mit dem Vagusnerv können Sie in Eigenregie und jetzt sofort auf eine Verbesserung der Symptome hinwirken! Dieses sorgfältig ausgearbeitete und einfühlsame Buch bringt Ihnen die mächtige und zugleich natürliche Heilkraft Ihres Vagusnervs Schritt für Schritt näher und ermöglicht Ihnen mit verständlichen und sofort umsetzbaren Anleitungen, endlich das Heft selbst in die Hand zu nehmen und aktiv und konkret an Ihrer Gesundung mitzuarbeiten. Also sichern Sie sich den vielleicht besten Therapeuten, den Sie je hatten und konzentrieren Sie alle Ihre Kräfte auf Ihre eigene Heilung!
Purecure (Author), Martin Petschan (Narrator)
Audiobook
Sweat. Think. Go Faster: A common sense approach to sports nutrition for athletes
Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customisable nutrition and hydration solutions. Over the past twenty five years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes. His insights about nutrition and hydration for athletes and industry workers has come from many years of questioning, testing and learning in the field; to learn what works and what doesn't. A thorough and investigative approach to the often confusing and complex world of sports nutrition narrated in a way that is very easy to understand. You will have many light bulb moments as you make your way through this audio book. The knowledge that Darryl has gained over the years from his own applied research into athlete performance is second to none. Sweat. Think. Go Faster will improve your performance.
Darryl Griffiths (Author), Darryl Griffiths (Narrator)
Audiobook
Aprendiendo a Bajar de Peso: Más de 30 secretos prácticos para mejorar tu cuerpo y tu autoestima
¡Jack lo hizo de nuevo! Convertimos el éxito de 'Learning to Lose Weight' en un audiolibro totalmente narrado en español...Si pensabas que todo estaba perdido porque las famosas pastillas mágicas no dieron resultado, apareció esta joya que cambiará tu vida por completo. Si tu sueño es bajar de peso, este audiolibro es el indicado para ti. Una vez que aprendas los principios de los creadores de los mejores cuerpos del mundo, comprenderás lo simple y fácil que es ser uno más y podrás hacerlo desde tu entera comodidad entendiento y asimilando todo el proceso de la forma mas sencilla...Escuchando... Tan solo imagina tener la capacidad de moldear tu figura o ayudar a algún amigo o amiga aprendiendo todo lo que necesitas mientras conduces al trabajo, o mientras tomas una ducha o quizas paseando al perro...Imagina aprender toda la información que ha transformado miles de vidas tan solo escuchando unos cuantos minutos de tu día ¿Valdría la pena intentarlo verdad? Por mucho tiempo se ha dicho que el ansiado cuerpo perfecto son miles de horas en el gimnasio y comer menos que un gatito, pero después de años de investigación y de haber transformado la vida de miles de personas en Estados Unidos, Canadá, Francia, México, Argentina, Brasil es que Jack decide enseñar una fórmula precisa y comprobada para bajar de peso. La esencia del libro garantiza resultados, sin importar la condición física en la que te encuentres o de tus preferencias a la hora de comer porque siempre encontrarás un plan que se adecúe a tus necesidades e incluso a tu presupuesto. *Algunos de los temas que encontrarás son: - Técnicas para combinar los alimentos - Planes de alimentación a nivel principiante y experto para bajar de peso - Un plan especialmente creado para vegetarianos - Un conjunto de trucos y secretos para mantener y bajar de peso - Un plan de nutrición para elevar tus defensas y fortalecer tu sistema inmunológico
Jack B Morgan (Author), Tobias Olveira (Narrator)
Audiobook
Transform Your Body and Mind Bundle, 2 in 1 Bundle:: Fitness Hacks and How to Reset Your Mind
Transform Your Body and Mind Bundle, 2 in 1 Bundle: Fitness Hacks and How to Reset Your Mind Health and fitness is a lifelong commitment. Once you’ve achieved your health goal and weight loss goals, you should do everything you can to maintain it. Don’t jeopardize the progress you made and go back to your previous lifestyle. And remember, it is easier to maintain once you reach your goal than it was to get there in the first place. Most people focus on transforming their body and trying to keep it fit but less people think about their mind. We all have goals and aims, and we all have an idea of what we would like our lives to be like. Despite this though, many of us fail to reach those goals or to actualize our dreams. And the reason is limiting beliefs. Limiting beliefs are incredibly destructive, largely because we often don’t realize they’re affecting us. This bundle will teach you proven tips and advice on exactly what you need to do to transform your body and give you the ability to live life to its fullest. These are fitness secrets and hacks you can use to dramatically improve your health and fitness and get fantastic results you'll love that can last a lifetime! You will also learn how to reset your mind and transform the way you think. You will learn all about the limiting beliefs that are stopping you from achieving your goals and reaching your full potential. This 2 in 1 bundle includes the following audiobooks: - Fitness Hacks: Get the Best Tips and Proven Strategies on How to Add Muscle, Burn Fat To Get in Better and Successfully Transform Your Body - How to Reset Your Mind: The Essential Guide on How to Make Changes to Your Mindset to Remove Self-Limiting Beliefs and Achieve More in Life Get your copy of Transform Your Body and Mind 2 in 1 Bundle today!
Camryn Jones, N.C. Cree (Author), Marcus Mulenga (Narrator)
Audiobook
Cultivating Gratitude Bundle, 3 in 1 Bundle: Living With Gratitude, Grateful And Happy, and Growing
Cultivating Gratitude Bundle, 3 in 1 Bundle: Living With Gratitude, Grateful And Happy, and Growing Grateful When you think about the word “gratitude” what does it mean to you? We believe that it is all about being thankful for what you have, counting your blessings, being really appreciative of anything that you receive and really valuing simple things in your life that are really important. One of the best ways to understand gratitude is to think of everything as a miracle – the fact that you are alive, that you have a roof over your head, there is food and water available to you and so on. When you express gratitude on a regular basis you make a transition from always focusing on lack to focusing on the abundance that you have right now. There are health benefits to adopting an attitude of gratitude as well. In this bundle, you will learn all about gratitude and appreciation and how you can make it work for you. You will learn how to properly express gratitude and will teach you how to develop gratitude habits that will become automatic after a while. You can learn how to bring gratitude into your life and improve your relationships. This 3 in 1 bundle includes the following audiobooks: - Living With Gratitude: The Essential Guide on How Living With Gratitude and Appreciation Can Change Your Future - Grateful And Happy: Learn How to Empower Your Gratitude to Help You Live a More Optimistic, Happy and Peaceful Life - Growing Grateful: The Essential Guide on the Power of Gratitude. Learn How Living With Gratitude Can Lead to Success and Happiness Gratitude and appreciation is so crucial as it's a really high energy positive vibe of thought. To learn more, get your copy of Cultivating Gratitude 3 in 1 Bundle today!
Hellen Beck, Jaylen Sky, Marie Finley (Author), Marcus Mulenga (Narrator)
Audiobook
Healing Energy Today Bundle, 3 in 1 Bundle: Energy Boost, Healing with Chi Energy, and Reiki Healing
Healing Energy Today Bundle, 3 in 1 Bundle: Energy Boost, Healing with Chi Energy, and Reiki Healing Energy Have you always had issues with lacking energy to do everything you want to do or accomplish? Do you always suffer from low energy levels and want to find ways to improve it? Everyone suffers from fatigue and exhaustion in their lives for many different reasons. Whether it’s because they work too hard or don’t get enough sleep at night, or because they have a lot of mental baggage that drains their energy, or they maintain an unhealthy diet. One thing that everyone needs to get through the daily grind is energy. Without it, we just can't do what we have to do. The most significant difference between people who understand what they want and people who don't is energy. Everything that we do uses up energy. This bundle will teach you everything you need to know about how to boost your energy. You will understand what energy is all about, the factors that affect it, how to understand and overcome fatigue and all the steps and changes you need to do to have more energy. You will also learn about the art of Chi and meditation as well as the Reiki form of alternative therapy for energy healing. This 3 in 1 bundle includes the following audiobooks: - Energy Boost: The Ultimate Guide on How to Enhance Your Physical and Mental Energy To Achieve More in Life - Healing with Chi Energy: The Essential Guide on the Practice of Chi to Boost Your Energy, Health and Wellness - Reiki Healing Energy: The Essential Guide on Self-Healing With Reiki, Learn How to Use the Ancient Healing Art of Reiki to Increase Energy and Improve Your Overall Health Get your copy of Healing Energy Today 3 in 1 Bundle today!
Brenda Ryland, Jessica Osmond, Rain Wendel (Author), Jesse Gross, Marcus Mulenga (Narrator)
Audiobook
Free Yourself From Anxiety Bundle, 3 in 1 Bundle: Fight Seasonal Anxiety, Break the Stress Habit, an
Free Yourself From Anxiety Bundle, 3 in 1 Bundle: Fight Seasonal Anxiety, Break the Stress Habit, and How to End Anxiety All of us tend to suffer from some anxiety before an important event such as an exam, a big work event or a large social gathering such as a wedding or Christmas. This is perfectly normal and to be expected. When, however, this anxiety becomes chronic, obsessive and overwhelming for the sufferer then this is classified as an illness known as an anxiety disorder. Anxiety disorders as a whole are the most common mental illness in America. Over 19 million adults are affected each year in the US while children and adolescents can also develop the illness. There are different reasons behind anxiety getting out of control. But the main question here is: is anxiety disorder a disease or is it just another mental situation? The answer depends upon the state of anxiety because a long term anxiety disorder can lead you to a full time illness. This bundle will focus on the effective ways of overcoming anxiety. You will learn the natural methods of how to treat your anxiety without any drugs or professional help. It will teach you everything about stress management. This 3 in 1 bundle includes the following audiobooks: - Fight Seasonal Anxiety: The Essential Guide on Seasonal Anxiety, Discover All About Anxiety and Tips on How to Overcome It - Break the Stress Habit: The Essential Guide on How to Conquer Stress and Anxiety, Discover Relaxing Ideas That Can Help You Fight Stress For Good - How to End Anxiety: The Essential Guide on How to Stop Feeling Anxiety Once and For All, Discover the Alternative Strategies and Natural Ways to Overcome Anxiety Get your copy of Free Yourself From Anxiety 3 in 1 Bundle today!
Christiana Roy, Luna Frederick, Russell Paulie (Author), Marcus Mulenga (Narrator)
Audiobook
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