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DISZIPLIN WIE EIN NAVY SEAL: Wie man sich die Einstellung, die Willenskraft und die Selbstdisziplin
Jedes Jahr treten Hunderte von jungen Rekruten in die Marines ein... Wenn sie zur Grundausbildung antreten, waren sie verletzlicher, unsicherer, und psychisch schwächer als nach der Ausbildung. Der Rekrut hat keine Vorstellung davon, was Disziplin wirklich bedeutet. Bis zu diesem Moment war er viel schwächerer Mensch... Er ist all seinen naturgegebenen Trieben nachgegangen, hat sich von Junkfood ernährt, den Großteil seiner Zeit im Internet verbracht und generell sein Potenzial bei weitem nicht ausgeschöpft. Sehr bald wird er sich in einer Umgebung zurechtfinden müssen, in der Disziplin das A und O ist. Er wird zum ersten Mal erfahren, was es bedeutet, die volle Kontrolle und Macht über sein Leben zu haben. Mit Abschluss der Ausbildung wird er ein völlig neuer Mensch sein. Jeder, der diese Jungs vorher kannte, wird Zeuge davon, wie sie sich von Grund auf in Männer verwandelt haben. Das macht die Kraft der Selbstdisziplin möglich. In diesem Buch erfahren Sie aus erster Hand mehr über die Grundlagen der Disziplin, und zwar von den Meistern dieser Kunst: Die Navy SEALs, die erfahrenste Spezialeinheit der Welt und die Elite der US-Marine. Diese Erkenntnisse können Sie nun auch auf Ihr Leben anwenden, um all Ihre Ziele zu erreichen. Dieser Ratgeber vermittelt Ihnen die wichtigsten Techniken, um Ihre Selbstdisziplin und Willenskraft zu stärken. Sie lernen, wie Sie Ihr Leben selbst in die Hand nehmen und sich in einen starken und mutigen Menschen verwandeln können, wenn Sie es nur wirklich wollen.
Robert Meyer (Author), Simon Nagy (Narrator)
Audiobook
Fatty Liver Diet: Guide on How to End Fatty Liver Disease Fatty Liver Diet Books: Fatty Liver Diet
Are you worried about your liver health? Does liver disease run in your family? Were you diagnosed with fatty liver disease?Have you heard that you need to follow a fatty liver diet or complete a liver detox? Chances are if you have any concerns or problems with your liver, you answered 'yes' to at least one of these questions. This is probably why you are looking into reading this book, Fatty Liver Diet – Guide on How to End Fatty Liver Disease. Now is the time for you to take your liver health in your own hands.Now is the time to make healthy choices that can prevent and restore liver function. In addition, when you focus on a diet that helps you burn stored fat, and you detox your liver, you also experience better overall health. It is a great choice for anyone, but especially for anyone fighting fatty liver disease. Nourish your body by eating healthy meals following the fatty liver diet plan presented in this book. However, before you get to learn the foods, liver detox plans, and recipes, take the time to really understand the role your liver plays in your body, what happens when it stops working correctly, and how a liver detox can make a big difference. But be warned! Not all liver detoxes are beneficial to your body.
Charlie Mason (Author), Skyler Morgan (Narrator)
Audiobook
Lo! was the third published nonfiction work of the author Charles Fort (first edition 1931). In it he details a wide range of unusual phenomena. In the final chapter of the book he proposes a new cosmology that the earth is stationary in space and surrounded by a solid shell which is (in the book's final words) '.. not unthinkably far away.' Charles Hoy Fort (August 6, 1874 – May 3, 1932) was an American writer and researcher into anomalous phenomena. Today, the terms Fortean and Forteana are used to characterize various such phenomena.
Charles Fort (Author), Graham Dunlop (Narrator)
Audiobook
Nature Is a Human Right: Why We're Fighting for Green in a Grey World
Having access to natural, green spaces is vital to our physical and mental wellbeing. But, as urban development spreads, grey has become the new green. Already, concrete outweighs every tree, bush and shrub on Earth. Nature deprivation is a fast-growing epidemic, harming the health and happiness of hundreds of millions of people worldwide - especially vulnerable and marginalized groups. To combat this, Nature is a Human Right, founded by Ellen Miles in 2020, is working to make access to green space a recognized right for all, not a privilege. This audiobook has taken root from the mission and vision of the campaign, bringing together a collection of engaging essays, interviews and exercises, curated by Ellen, from a selection of its expert ambassadors and supporters (including authors, artists, scientists, human rights experts, television presenters, TED speakers, and climate activists). Through each contributor, we discover a new perspective on why contact with nature should be a protected human right, journeying through personal narratives on mental health, disability, racism, environmental inequality, creativity, innovation and activism. This is a captivating and enlightening collection of original writing and ideas that highlights the importance of nature, the threats of nature deprivation, and the work that needs to be done to make our global future happier, healthier and more equal. Ellen Miles is an environmental justice activist from London. She is the founder of Nature is a Human Right, the campaign to make access to green space a right for all, and Dream Green, a social enterprise that educates and equips people to become guerrilla gardeners. In her spare time, she is a guerrilla gardener, and runs a local action group in Hackney. Olivia Dowd has a life-long interest in the environment. She has a degree in Geography (UCL) and is part of the Way of Nature UK network, facilitating for organisations such as The Visionaries as well as running her own nature connection retreats in a bid to connect more people with the wonders of the natural environment. She co-narrated Culture Declares Emergency's 'Letters to the Earth', and spoke at the University of Cambridge's, 'The Futures we Want' sustainability summit last year. Contributors: Louisa Adjoa Parker, Michelle Barrett, Shareefa Energy, Ron Finley, Sharlene Gandhi, Jay Griffiths, Tayshan Hayden-Smith, Nick Hayes, Clover Hogan, Celine Isimbi, Daisy Kennedy, Noga Levy-Rapoport, Professor Qing Li, MD, PhD, Linda Ludbarza, Syren Nagakyrie, Poppy Okotcha, Hila Perry, Daniel Raven-Ellison, Pinar Sinopoulos-Lloyd, Sophia 'So' Sinopoulos-Lloyd, Elizabeth Soumya, Ayesha Tan-Jones.
Ellen Miles (Author), Olivia Dowd (Narrator)
Audiobook
ADHD Workbook for Adults: Proven Techniques and Exercises to Succeed in Private and Professional Lif
Unleash Your Full Potential: The Ultimate ADHD Guide for AdultsPractical Solutions for Real-Life Challenges: - Discover actionable strategies to improve your life with ADHD - No more theory, just practical advice for immediate results - Designed specifically for adults facing daily ADHD challenges Comprehensive Approach for Success: - 360-degree support for your personal and professional life - Master relationships, self-improvement, and career goals - Backed by the latest studies and research for proven effectiveness Engaging and Relaxing Listening Experience: - Clear narration for effortless comprehension - Simple, clean style to maintain your attention - Enjoy a fulfilling reading journey without distractions Embrace the Power of ADHD: - Bust myths and uncover fascinating facts about ADHD - Understand gender differences and harness your unique strengths - Learn from inspiring VIPs who conquered ADHD challenges Take Charge Now: - No time to waste—start transforming your life today - Reclaim control over your ADHD and unlock your full potential - Embrace a life where ADHD becomes a catalyst for success Get ready for a life-changing journey with the ultimate ADHD guide! Don't wait any longer—take action now and unlock the extraordinary possibilities that await you.
Tara Wilson (Author), Erica Gazica (Narrator)
Audiobook
[Spanish] - Teorías de Conspiración que han Impactado al Mundo:: Descubre las teorías conspirativas
¿Te has preguntado qué secretos ocultan los gobiernos y líderes del mundo a las personas? ¿Porqué muchos sucesos históricos parecen tener poco sentido y están rodeados de misterio y confusión? Entonces sigue leyendo.. “Se encuentra frente al gran misterio... Al que hace temblar a la humanidad desde su origen: lo desconocido.” - Gastón Leroux. Quizás no debemos creer todo lo que escuchamos en los medios de comunicación, y aprendemos de los libros de historia. Algunas explicaciones supuestamente oficiales nos dejan con más dudas que respuestas y otras tantas están manipuladas para seguir un discurso preestablecido por las personas que están en posiciones de autoridad. En este libro hablaremos de varias de las teorías de conspiración más populares que han perdurado por muchos años. El hecho de que las ideologías de este tipo hayan existido por varias décadas, o incluso siglos, nos deja pensando si al menos existen otras explicaciones posibles de lo que ya damos por hecho He aquí algo de lo que descubrirás: -Antiguas civilizaciones muy avanzadas. -Extraños objetos y reliquias que han dejado confundidos a científicos. -Los misteriosos orígenes de la humanidad y del mundo. -Los secretos del Área 51. -Conspiraciones que rodean a importantes personajes de la historia como Hitler, la princesa Diana y Jesús y Shakespeare. -Y mucho más.. Muchas de las teorías de conspiración que estás a punto de leer pueden parecer terroríficas o sacadas de un libro de ciencia ficción. La realidad es que aún no sabemos cuál es la verdad en cada ocasión y sobre cada tema. No lo pienses más y explora hoy mismo las teorías conspirativas más impactantes de todos los tiempos. ¡Haz clic en comprar ya y adéntrate en los casos que han dejado a la humanidad sin palabras!
Olveido Del Valle (Author), Vinicio Aguinaga (Narrator)
Audiobook
Chakra Basics: Fundamentals of Spiritual Growth
This audiobook is narrated by a digital voice. A Concise, easy-to-follow study guide! Your chakras can be blocked. You can learn how to fix this in this easy-to-understand color-illustrated guide to your 7-major chakras. This book is for beginners and intermediate students alike and those interested in learning more about their energy wheels for a healthier and more productive life. Chakra Basics is the first step in understanding your personal energy wheels. This book has it all whether you are a beginner or advanced in chakra work. You will find fundamental and basic concepts about chakras that will enhance your personal and spiritual growth. Filled with color illustrations to help guide your understanding of chakras and how they affect your daily life, this is the self-help book you have been waiting for. Chakra Basics discusses: •Definition and use of chakras •Emotional energy governed by chakras •Blockages and imbalances •Thought patterns that cause blockages •Physical indications of a blocked chakra •Healthy emotional chakras •Exercises that promote chakra healing and continued health •Meditation exercises
Chariss K. Walker (Author), Digital Voice Mia G (Narrator)
Audiobook
Eliminate Negativity : 2 Books in 1: Eliminate Negativity : 2 Books in 1 : How to Stop Negative Thin
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically -- it’s not your fault. The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today! In How to Stop Negative Thinking, here is just a fraction of what you will discover: - How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple steps - Simple strategies with practice exercises that will help you overcome the negative thought patterns - 3 crucial tools you can use to pinpoint the roots of your negative thinking - How to put a stop to toxic behavior, passive aggression, and protect your new mindset - How to love and accept yourself despite your negative thinking + Plus as a bonus, you'll also get 'Toxic Positivity' to help you to master your emotions and stay true to yourself by avoiding toxic positivity pitfalls. In Toxic Positivity, you will discover: - How to identify common toxic positivity traps -- and the strategies you can use to avoid them - How to calm trails of negative thoughts, quit overthinking, and stop dwelling on past painful events - How to deal with toxic positivity from external sources to help you protect your mental state without losing friends or quitting social media
Chase Hill (Author), Dave Thackara (Narrator)
Audiobook
Unlocking the Untethered Mind Guided Meditations Bundle (3 in 1): Reduce Anxiety, Overcome Insomnia,
'..Far-off you hear the whisperings of wind, and carried with it the sound of the sea, instilling deep, night, dream…’' In this complete 3-hour collection featuring bestseller titles, The Hidden Ways of Hope Reborn and The Secret Tale of Starlit Dreams, travel along with the narration and experience vivid visuals conjured by the written word, while listening to calm stories enchantingly told. Words, music, and narrative art, all come together to create a special time for the stressed mind, leaving analytical thinking, everyday cares and unwanted memories behind. With this audio, unlike most other similar works that go not beyond simple breathing relaxation, the detail, depth, and art of story-telling, accompanied with the narration of exceptional voice-acting by highly appraised voices, hold their own height in the field of well-being and story-telling. From general relaxation and stress-relief by a naturopathic physician, to a specifically tailored story for deep sleep narrated by the melodic soothing voice of a singer, to igniting motivation, courage and hope with a noble voice of Irish heritage, this collection of audiobooks goes above and beyond and covers it all. What are you waiting for? ‘’..Hidden places and sanctuaries appear, white towers of ancient art, and figures of swans flying past; while from far below, singing chants, and sweet notes of harps, dreamily float up. A thousand minstrels of a rare kind, beautify the night, under sapphire-blue skies…'
Intelligent Meditations (Author), Dawn Yosias, Dr. Karthik Ramanan, James Mooney (Narrator)
Audiobook
Persephone's Children: A Life in Fragments
After years of secrecy and silence, Rowan McCandless leaves an abusive relationship and rediscovers her voice and identity through writing. She was never to lie to him. She was never to leave him; and she was never supposed to tell. Persephone's Children chronicles Rowan McCandless's odyssey as a Black, biracial woman escaping the stranglehold of a long-term abusive relationship. Through a series of thematically linked and structurally inventive essays, McCandless explores the fraught and fragmented relationship between memory and trauma. Multiple mythologies emerge to bind legacy and loss, motherhood and daughterhood, racism and intergenerational trauma, mental illness and resiliency. It is only in the aftermath that she can begin to see the patterns in her history, hear the echoes of oppression passed down from unknown, unnamed ancestors, and discover her worth and right to exist in the world.
Rowan Mccandless (Author), Deanna Anthony (Narrator)
Audiobook
Solving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose
From Mercy Ships surgeon Dr. Mark G. Shrime comes an inspiring memoir about finding the answer to life's biggest question-"Why?"-and about following that answer through remarkable, unlikely places on the road to fulfillment, purpose, and joy. SOLVING FOR WHY chronicles one man's journey to find the answer to the biggest of all life's questions: "Why?" Following a traumatic car accident, Dr. Shrime-the child of Lebanese immigrants fleeing a civil war, who later became a successful practicing surgeon in Boston-found himself compelled to change the course of his life, determined to find meaning and satisfaction even if it meant diverting from America's idea of "success." Featuring stories, insights, and research from his own exceptional life and work, SOLVING FOR WHY is the story of Dr. Shrime's search for-and discovery of-lifelong fulfillment. Now a global surgeon operating on a hospital ship docked off the coast of West Africa and one of the few global experts on surgery in low- and middle-income countries, Dr. Shrime seeks to impart the wisdom of the lessons he's learned over the course of his search for a life of true contentment. In the tradition of Dr. Paul Farmer's To Repair the World, Dr. Atul Gawande's Better, and Dr. Michele Harper's The Beauty in Breaking, SOLVING FOR WHY combines personal stories with deep, thoughtful research into the challenges of working in modern medicine in the 21st century and the commodification of work in America. A story of discovery and transformation, SOLVING FOR WHY seeks to help readers answer the "why" of their own lives and ultimately find joy outside the status quo.
Mark Shrime (Author), Mark Shrime (Narrator)
Audiobook
Unthinkable: Trauma, Truth, and the Trials of American Democracy
A #1 NEW YORK TIMES BESTSELLER. In this searing memoir, Congressman Jamie Raskin tells the story of the forty-five days at the start of 2021 that permanently changed his life-and his family's-as he confronted the painful loss of his son to suicide, lived through the violent insurrection in our nation's Capitol, and led the impeachment effort to hold President Trump accountable for inciting the political violence. On December 31, 2020, Tommy Raskin, the only son of Maryland Congressman Jamie Raskin, tragically took his own life after a long struggle with depression. Seven days later on January 6, Congressman Raskin returned to Congress to help certify the 2020 Presidential election results, when violent insurrectionists led by right wing extremist groups stormed the U.S. Capitol hoping to hand four more years of power to President Donald Trump. As our reeling nation mourned the deaths of numerous people and lamented the injuries of more than 140 police officers hurt in the attack, Congressman Raskin, a Constitutional law professor, was called upon to put aside his overwhelming grief-both personal and professional-and lead the impeachment effort against President Trump for inciting the violence. Together this nine-member team of House impeachment managers riveted a nation still in anguish, putting on an unprecedented Senate trial that produced the most bipartisan Presidential impeachment vote in American history. Now for the first time, Congressman Raskin discusses this unimaginable convergence of personal and public trauma, detailing how the painful loss of his son and the power of Tommy's convictions fueled the Congressman's work in the aftermath of modern democracy's darkest day. Going inside Congress on January 6, he recounts the horror of that day, a day that he and other Democrats had spent months preparing for under the correct assumption that they would encounter an attempted electoral coup-not against a President but for one. And yet, on January 6, he faced the one thing he had failed to anticipate: mass political violence designed to block Biden's election. With an inside account of leading the team prosecuting President Trump in the Senate, Congressman Raskin shares never before told stories of just how close we came to losing our democracy that fateful day and lays out the methodical prosecution that convinced Democrats and Republicans alike of Trump's responsibility for inciting insurrectionary violence against our government. Through it all, he reckons with the loss of his brilliant, remarkable son, a Harvard Law student whose values and memory continually inspired the Congressman to confront the dark impulses unleashed by Donald Trump. At turns, a moving story of a father coping with his pain and a revealing examination of holding President Trump accountable for the violence he fomented, this book is a vital reminder of the ongoing struggle for the soul of American democracy and the perseverance that our Constitution demands from us all.
Jamie Raskin (Author), Jamie Raskin (Narrator)
Audiobook
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