Health & Wellness Audiobooks

Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce, 10th Anniv

In this tenth anniversary edition of Don't Alienate the Kids! attorney, mediator, and therapist Bill Eddy shows listeners how to protect children from the harm of alienation and high-conflict divorce, boosting their resilience by teaching them to think flexibly, manage their emotions, and moderate their behaviors. We all know breakups can get ugly. But sometimes they can get downright vicious, with badmouthing, brainwashing, and allegations of alienation, child abuse, and domestic violence, all leading to nasty custody battles. No one can solve this problem alone. That's because the wall of alienation between parent and child is built by: the family's own patterns of conflict; family court professionals who get emotionally 'hooked'; society's rapidly escalating culture of blame. But there's hope! Listeners can help kids learn flexible thinking, emotion regulation, effective behaviors, and healthy relationships. Everyone involved must work together. This book shows how parents, family members, friends, counselors, lawyers, parenting coordinators, divorce coaches, and family court judges can become part of the solution, giving children a foundation of resilience that will last a lifetime.

Bill Eddy Jd, LCSW, Bill Eddy LCSW Jd, Bill Eddy, LCSW, Jd. (Author), Tom Parks (Narrator)

Audiobook

Astrology for Real Life: A Workbook for Beginners (A No B.S. Guide for the Astro-Curious)

Astrology books are typically either overly simplistic sun-sign books or overly complicated chart calculations filled with astro jargon. Astrology for Real Life goes beyond simple sun-sign interpretation and at the same time cuts through the complications of horoscope analysis to make understanding your chart in depth, simple and easy. The goal is to make astrology accessible to total newbies and provide a working reference guide for intermediates. The book explores each part of chart interpretation-signs, planets, houses, aspects-with exercises and fill-in-the-blank lessons included in a supplemental PDF. The tone is warm, fun, and personal, and the exercises give the listener experiential hands-on practice. The end result: once you learn the basics in Astrology for Real Life, you can easily navigate the cosmos by making them work for you. It's kind of like a roadmap where we begin by understanding the terrain and the tools available. From there, the planets will guide you in making brave, excellent choices in love, work, and life. It's profound, fun, and practical. You'll learn how to interpret your chart with confidence and use astrology in a practical, proactive way, with no astro excuses (blaming the stars for your issues).

Theresa Reed (Author), Tara Marie Kirk (Narrator)

Audiobook

The Art of Enough: 7 ways to build a balanced life and a flourishing world

Ever feel like you aren't enough? Overwhelmed by too many demands? Concerned about over-consumption and the climate crisis? You're not alone. The Art of Enough is the challenge of our age. In a world full of pressure to be more, do more and consume more, this practical guidebook will help you find your own version of Enough. Enough is a springboard for self-belief, a healthy work pace and sustainable living, so you can move from striving to thriving. Weaving together ideas, stories and practices, The Art of Enough offers seven ways to ease away from the pull of scarcity and excess, towards flourishing with Enough; finding the balance and boundaries we all need for ourselves and for our world. Filled with practical tools and techniques, The Art of Enough offers seven ways to free yourself to flourish in your life, your work and our world with abundance, flow and clarity. "If you want to have a better life and to make the world a better place then you must read this book. It is wise and practical and beautifully easy to read, everybody should read it." - CHARLES HANDY

Becky Hall (Author), Becky Hall, TBD (Narrator)

Audiobook

Lost Soul, Wise Soul: How Challenging Past Lives Shape Our Future

Drawing on her most compelling client cases, author Karen Joy shows you the natural arc of a soul's journey over many lifetimes-including violent or negative ones-until we finally come back to the light. This book reveals how souls begin, how they enter lives on earth, and how experiencing a diverse range of lives teaches them to be wiser and happier. Your soul's journey is sometimes burdened with difficult past lives, and they can cause your present self to replay or struggle with negative experiences. Through fascinating and inspiring case studies, Lost Soul, Wise Soul shows that you can overcome a history of unethical or shameful behavior and reconnect to your soul's source energy. This book helps you reclaim your power and step into joy.

Karen Joy (Author), Cat Gould (Narrator)

Audiobook

Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Brant Secunda, Mark Allen (Author), Jeff Moon (Narrator)

Audiobook

Do You QuantumThink?: New Thinking That Will Rock Your World

The world is changing at a dizzying pace. We're all looking for new ways of thinking that can bring about real solutions to modern problems, from the pursuit of inner serenity to solving world conflicts. In Do You QuantumThink? bestselling author Dianne Collins shares her ingenious discovery that reveals a critical missing link to make sense of our changing times. Her discovery provides us with the understanding and methodology to rise above problems of today by laying the foundation for an entirely new way to think. The result is an experience of newfound ease, grace, and mastery. Part science, part philosophy, part spirituality, Do You QuantumThink? draws on a wide spectrum of sources, from cutting edge innovations in the sciences to the insights of the world's greatest spiritual leaders. This book will make you laugh, free you from limiting ideas, and introduce you to the most advanced principles and practical methods for living. Do You QuantumThink? will rock your world in the best of ways as you experience one revelation after another. We're in a quantum age, yet we're still attempting to use industrial age thinking-despite the fact that ordinary logic and step-by-step "how-to's" have long since reached their limits of effectiveness. QuantumThink® is a new system of thinking: twenty-one principles and practices for the mind and awareness. We develop a new awareness and update ourselves with more accurate and current knowledge. In Part 1, Wake Up, we take an exhilarating look at the current situation of human culture. We connect to the nature of wisdom, mind, and mastery-and understand why it's essential for us to expand our world view. In Part 2, Live the Wisdom, we are offered the entire set of twenty-one distinctions in new thinking that have us "living fully dimensionally." This is uniquely new thinking that has the power to change the course of human destiny as well as your own. It's a book that is truly "a friend for life."

Dianne Collins (Author), Dianne Collins (Narrator)

Audiobook

Autoamor

La psicóloga Laura Chica te ayuda a descubrir el concepto de Autoamor. En cada página de este precioso libro encontrarás todas las claves para aprender a amarte como nunca, para quedarte contigo para siempre. Porque la historia de amor más bonita de tu vida, es contigo misma. ¿Sientes que te amas de verdad? Quizá nadie te enseñó que el amor incondicional está en ti y que hay que cuidarlo día a día. Con tu atención, tu mirada y tus actos. Como te cuidas tú. El día que aprendas a amarte despertarás a la vida. De la forma en la que te amas tú amarás al mundo. El mundo te amará en la forma en la que te ames tú. Lo que te das enseña a los demás lo que aceptas. Y lo que no te das también. En este libro encontrarás 55 claves, el modelo 10A de autoamor, herramientas, meditaciones y reflexiones que te guiarán en el camino de vuelta a casa. Aprende a amarte, a escucharte, a respetarte, a perdonarte, y a cuidarte mientras descubres tu camino. Reseña: «El mayor acto de generosidad y compromiso hacia todo lo que nos rodea es precisamente cuidarnos a nosotros mismos desde el autoconocimiento y la aceptación. Un acto responsable y lleno de descubrimientos a celebrar, a cuyo viaje nos invita mi querida Laura Chica.» Anne Igartiburu

Laura Chica (Author), Laura Chica (Narrator)

Audiobook

High Self-Esteem & Confidence Hypnosis: Inner Peace & Self-Acceptance: Powerful Sleep Hypnosis to In

Leave behind all the negative self-talk and use these simple steps to make even your wildest dreams come true! Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn't have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren't going to go so well. But if we can flip this script, then self-love, self-mastery, and abundance in all its forms lie just around the corner. You'll discover: A life-changing path to restore your self-esteem The ultimate hypnosis to understanding what actually helps, and why this is so powerful A powerful hypnosis guaranteed to boost your self-confidence sky-high Answers to the most common questions asked about affirmations THE most powerful practices that will bring you to a state of inner peace It's time to stop playing small; no more of this waiting around and simply letting everyone else shine forward. If you are ready to leave all the negativity behind and to, instead, embrace the fullest extent of your own potential, then scroll up and click the 'buy now' button right now. -- Listen to this hypnosis for 21 consecutive days - on a low volume to ensure uninterrupted sleep once you drift off.

Institute For Hypnosis Therapy (Author), Institute For Hypnosis Therapy (Narrator)

Audiobook

Deep Sleep Hypnosis: Fall Asleep Instantly And Sleep Well

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This hypnosis is meant to help you relax, fall asleep faster, and sleep better. It will help you: Fall asleep faster (and fall asleep instantly) Get better sleep Relieve stress Reduce anxiety This audiobook also includes: 2 gentle guided sleep hypnosis sessions Soothing nature sounds Healing, relaxing music for better sleep Listen to this audiobook for 21 consecutive days - on a low volume to ensure uninterrupted sleep once you drift off. Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.

Institute For Sleep Hypnosis (Author), Institute For Sleep Hypnosis (Narrator)

Audiobook

Insecure In Love: How To Increase Your Value And Your Self-Esteem - Being Worthy Of Love And To Love

Discover a Life-Changing Guide That Will Show You How To Stop Being Insecure in Love - Learn How To Love Yourself Today! . Are you looking for love or a connection, but you are having a hard time forming genuine relationships with others? . Do you feel like nobody will ever love you? . Have you ever felt insecure in a relationship and wondered if it meant your significant other wasn't the best guy for you? The root of your problems and the place that the anxiety, uncertainty, and insecurity stem from is self-doubt. All of that leads to discomfort, and feeling uncomfortable in your relationship can be very painful and disturbing. You might constantly feel as if your partner is going to break up with you. As a result, you might have a hard time trusting them not to betray you. Alternatively, you may believe that the bond has been deteriorating for some time and that the pillars are starting to crumble. However, there is no need for any concern; there is a way to change all of that, and this audiobook will show you how to do it the simplest way possible. Here is what this exclusive self-improvement guide can offer you: Eight signs of insecurity in a relationship Building a healthy relationship with friends - why are friends so important, and why are online friendships not enough Simple exercises to eliminate self-doubt from your life Proven ways to approach someone you want to be friends with (that aren't annoying) Way to eliminate the anxiety and insecurities from your life and replace them with self-love, self-worth, and self-confidence Secrets of a successful love relationship - relationship goals to make the relationship happier, stronger, and better And much more!

Julia Arias (Author), Samantha Novak (Narrator)

Audiobook

Healthy Living Life Style coaching sessions & meditations: integrated approach to body mind spirit,

Having a healthy lifestyle is essential to help you manage stress. When you have good healthy habits, you will sleep better, think more clearly, and feel more balanced in every area of your life. Your physical energy will also improve. In this course, we will be your personal coach. We guide you through coaching sessions and meditations to get rid of bad habits. We let go of stress and anxieties in our bodies. We support you to build a healthy lifestyle. Through coaching sessions and meditations, we will - Get rid of bad habits - Let go of stress & anxieties - Calm your mind & body - Have a deep good sleep - Wake up early - Have clear mindset - Build a new lifestyle - Live & eat healthier - Maintain physical fitness - Be energetic throughout the day - And much more When you make a decision to create a healthy lifestyle, you make your health a priority

Think And Bloom (Author), Chantalia (Narrator)

Audiobook

Better Breastfeeding: A Doctor's Guide to Nursing Without Pain and Frustration

The ultimate modern-day breastfeeding guide, with empowering, medically sound advice and solutions for the trickiest issues-from a pioneering ENT doctor and breastfeeding expert. In today's breastfeeding-friendly environment, the pressure to nurse is intense. We hear over and over that breastfeeding is natural, and every woman can do it. The truth is, the majority of moms need help breastfeeding, but they're forced to sift through varying viewpoints from a dizzying host of sources instead of being able to turn to a doctor for advice. And when breastfeeding doesn't work, they're the ones getting blamed for failure. In Better Breastfeeding, you will find information, not opinions: science-backed facts to help you make informed decisions, without feeling ashamed or bullied. Dr. Linda Dahl presents a new paradigm for breastfeeding based on diagnosing and treating mothers and babies using anatomy and physiology, offering a comprehensive overview of how breastfeeding works, why it fails, and what to do about it. Dr. Dahl takes you through the basics of breastfeeding in a week-by-week guide and explores solutions for little-understood difficulties like gape restriction and tongue tie, nipple and breast pain, issues with milk supply, or abnormal nursing behaviors. Better Breastfeeding is the no-holds-barred primer that every mom needs before and during her breastfeeding journey so she can advocate for herself and her baby.

Linda D. Dahl (Author), Linda D. Dahl (Narrator)

Audiobook