Health & Wellness Audiobooks

MASTER YOUR EMOTIONS: A Direct Path Through Mental Models, Cognitive Behavioral Therapy, Brain Impro

Discover how to become the master of your emotions with this comprehensive guide.Have you found it hard to keep your emotions in check especially in situations of stress? Have you found it difficult to deal with others’ emotions both at home and the workplace? If you have responded affirmatively to any of these questions, then we have the answers you have been looking for in this audiobook. Herein, you will find answers to many of your questions in addition to many others. In fact, there are times when all you need is a nudge in the right direction before you can really begin to master the game of emotional intelligence. Truthfully, understanding and recognizing emotions is a skill that takes to develop. This isn’t the type of skill which people are simply born with. It takes time and practice to develop your understanding of emotions, both your own and those of others. In this audiobook, you will learn about the following. - The definition of emotions and the role the play in your life - The role of the brain in processing emotions - The ways in which you can recognize various types of emotions - The need for understanding what emotions do to you and those around you - Ways in which you can deal with people at the workplace - Ways in which you can improve your understanding of your own emotions - Being able to change your perception of the situations around you - Getting a handle on potentially difficult situations - Making the most out of the situations in which you find yourself - Improving your overall quality of life If you think you have tried everything, heard all the experts and even been to all the presentations, then you need to take a look at what this can do for you. Buy now to discover how to master your emotions today!

Barack J. Klein (Author), Curtis Wright (Narrator)

Audiobook

Memory Improvement: 2 Manuscripts- Accelerated Learning and Speed Reading, How to process and memori

2 Manuscripts- Accelerated Learning and Speed Reading, How to process and memorize information faster Accelerated Learning Strategies to Master Skill Acquisition and Boost Productivity With a Step by Step Blueprint How to learn anything more effectively and fast with advanced speed reading to boost productivity In this book you will find how to: - Use multiple areas of your brain simultaneously in order to store information more effectively - Learn 10x faster and memorise information with ease - You will be able to eliminate procrastination, minimise distractions while keeping your mind focussed on the goals you have set for yourself - You will discover new tools and strategies that will minimise the effort required and double the fun while learning new and complex skills - systematic approach to accelerate your learning and acquiring any skills at 10x the speed - How to QUICKLY find one hour per day for reading and learning even if you are super busy and overwhelmed - How to stay HYPER focused and motivated on what’s most important for you to learn without procrastinating. - How to find more time to learn in a world of information overload and start implementing what you study faster - Hack your reading speed with technology and watch your speed double!

Hugh Covey (Author), Russell Newton (Narrator)

Audiobook

Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship-

What Will I Learn? - Effectively resolve conflicts and restore relationships - Actually LOOK FORWARD to talking about conflict, instead of dreading it! - Improve awareness; think more clearly and communicate more concisely - Understand the real cause of relationship problems, and how to get rid of them. - Have fewer arguments, and more attraction and respect with your partner. - You will learn some of the top communication strategies in order to listen, be heard and reduce conflict in your relationships. - Communicate with clarity and confidence - Use communication skills to improve marriage - Improve awareness; think more clearly and communicate more concisely - Know how to effectively communicate with partner - You will be able to identify communication mistakes you and your partner are making which are leading to tension and arguments. Communication is all about telling the other party about your feelings, desires, fears, frustrations, dreams, etc. Are your words going to have any impact on them? Effective communication is not only about what you are trying to say, but how and when you decide to say it. Communication builds up your relationship. Lack of it can keep partners apart, and over time, lose affection and feelings for one another, even as they live under the same roof. Communication is the nourishment of relationships. Not just marriage relationship, relating with your coworkers, friends, families, kids, and parents demand some amount of effective communication and at a certain quality.

Rina Mcnally (Author), Janelle Bigham (Narrator)

Audiobook

Supercharge Your Body Against Corona Virus: A Step-By-Step Plan To Boosting Your Immune System To Fi

The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body. Yet, not many know the secret nutrients that make a virus unwelcome in their body and help fight sickness off. Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity. The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body. With this AUDIO-BOOK you will discover a step-by-step plan to boosting your immune system and supercharge your body. Topics covered: - 3 Essential Oils to Boost Your Immune System - 3 Mistakes That Get You Sick - 3 Steps to Boosting Your Immune System - 3 Things People With a Strong Immune System Do - 3 Things You Can Do Now to Strengthen Your Immune System - 4 Secrets To A Strong Immune System - 5 Ways to Get Rid of Toxins and Boost Your Immune System - How to Invigorate Your Immune System - How To Supercharge Your Immune System - The Secret Foods to Fortify Your Body

Dr. Mike Steves (Author), Lizzy Louis (Narrator)

Audiobook

Witchcraft: The Ultimate Guide To Witchcraft , From The Tradition To The Modern Spell,Magic Rituals

Does witchcraft fascinate and intrigue you? Would you like to know more about the craft and all its rituals and practices? This book will open your eyes to a different world! We’ve all heard stories of witches. They appear in fairy tales and folklore, are the subject of countless films and books, and whole festivals are devoted to them. The traditional image of a witch, wearing a crooked black hat and travelling on a broomstick with her faithful cat is one that endures even today, but it is far from a reality. Inside this book, Witchcraft: The Ultimate Guide to Witchcraft, From the Traditional to the Modern. Spells, Magic Rituals, Covens and Much More, you will discover that witchcraft is closer to being a religion than anything and is linked to many other things like: Ø Astrology, fortune telling and horoscopes Ø The natural elements Ø Divination Ø Alchemy Ø How to change the appearance of objects Ø Magic rituals Ø Egyptian numerology Ø And lots more… Packed with information on all aspects of witchcraft and touching on the supernatural and the occult, Witchcraft is more than just a fanciful and entertaining read, it is an in-depth study of an ancient and often misunderstood art.

Jessica B. Mitchell (Author), Raja Spider (Narrator)

Audiobook

Yoga for Beginners: Your complete guide for using effective Mudras and Yoga Asanas to relieve stress

Welcome to the wonderful world of Yoga. Here, you will find mantras and there is also perseverance and effort. One does not achieve greatness by merely wishing for something. You will find here the book, “Yoga for Beginners: Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now” teaches you how to master this intricate art and reap the benefit from the comfort of your home. Indeed, to the uninitiated, there is a whole world to explore. Right from Mudras to Bandhas and Breathing Practices, one must master each step to gain complete control over one’s body. You have a whole range of poses - Beginner, Intermediate, and Advanced that reveal the secrets to unending youth and happiness. So, what are you waiting for? Take the first step toward a healthier and fitter you now! here's a sneak peak of what's inside this book: what is yoga the mindset you need to have the Benefits of Doing Yoga Yoga Poses: Beginners, Intermediate and Advanced A Yoga Diet A Yoga FAQ The World of Mudras and much much more! Get your copy now!

Loren Carrillo (Author), Roseann Haines (Narrator)

Audiobook

Receive Your Healing

This book is about how to receive divine healing. Can God still heal? Yes! Can we live in good and perfect health today? Yes! Our God is the same yesterday, today and forevermore. Expect your healing as you read. Here, you will read some incredible testimonies that will instantly increase your faith in God and His unlimited ability and wiliness to intervene even in worst situations. For example, God still cures incurable and terminal diseases. He still raises the dead. Have you read about a man who was raised from death after staying two days in the mortuary? Now, if God can do that, why do you think nothing can be done about that your condition? There are many other incredible testimonies here. There are ten powerful, illuminating chapters in this book: All Things are Possible, Healing is Your Right, Origin of Sickness, Word of God, Name of Jesus, Holy Spirit, Power of Faith, Retaining Your Healing. You will also learn about the roles of prayer, anointing oil, laying of hands,This book is about how to receive divine healing. Can God still heal? Yes! Can we live in good and perfect health today? Yes! Our God is the same yesterday, today and forevermore. Expect your healing as you read. Here, you will read some incredible testimonies that will instantly increase your faith in God and His unlimited ability and wiliness to intervene even in worst situations. For example, God still cures incurable and terminal diseases. He still raises the dead. Have you read about a man who was raised from death after staying two days in the mortuary? Now, if God can do that, why do you think nothing can be done about that your condition? There are many other incredible testimonies here. There are ten powerful, illuminating chapters in this book: All Things are Possible, Healing is Your Right, Origin of Sickness, Word of God, Name of Jesus, Holy Spirit, Power of Faith, Retaining Your Healing. You will also learn about the roles of prayer, anointing oil, laying of hands, compassion (love), obedience, angels, praise and worship, etc, in our quest to receive and retain our healing. This book is designed for you to receive your healing as you go through it, and it's very practical. PUBLISHER: TEKTIME

Gabriel Agbo (Author), Ian A Miller (Narrator)

Audiobook

Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healty Eati

Are you overweight and are desperate to slim down? Have you tried dieting in the past, but the weight always comes back? Would you like to know the secrets of permanent weight loss? Losing weight is a huge challenge and anyone who tells you that it’s easy is probably lying. For millions of people it is a challenge that is too much for them and most fail, usually because they choose a fad diet that is unsuitable and almost certainly will never work for any length of time. Add to that the danger posed by some diets and you get the picture. In this audiobook, Long-Term Weight Loss: The Ultimate Guide to Learn The Basic Principles of Weight Loss & Healthy Eating, you will find a much safer route to losing weight that employs a sensible eating regime in chapters that cover: - Nutrition & Diet Overview - Proven Principles of Long Term Weight Loss and Healthy Eating - Exercise - Sample Weight Loss Meal Plan for a Week - Tips for Healthy Food Shopping - Beginner Mistakes to Avoid - Resources and Apps to Aid in Weight Loss Crammed with information that is both actionable and that really works too, Long-Term Weight Loss is a book that will help you shed the excess pounds in a controlled way that will help you keep them off for much longer. Scroll up and click Add to Cart for you copy now!

Maxwell Huffman (Author), Todd Studer (Narrator)

Audiobook

Eye Care: The Natural Vision Healing Solution to Eye Problems Faced by Teens & Adults

The eye is an organ that reacts to light and allows vision; the cells in the retina that allows mindful light belief are, which also enables eyesight, including color differentiation and the understanding of depth. The eye can differentiate between about 10 million colors and has the capacity to detect an individual photon. This book is aimed at providing natural solution to eye problems. In this book; you would learn the fundamental causes of eye problems, eye infections and its symptoms and subsequently its treatment. Also; you would learn the top factors that contribute to eye problems, such as red spot of the eye, eye twitch, vision problems and diabetes, cataracts, glaucomaretinopathy and freckles. You would likewise learn more about vision terms. Like the eye of other mammals, the human being eyes non-image-forming photosensitive ganglion cells in the retina receive light indicators which affect modification of how big is the pupil, regulation, and suppression of the hormone melatonin and entrainment of your body clock. After reading this book, I believe you would be glad you have read.

Dr. Dale Pheragh (Author), Shannon Mendenhall (Narrator)

Audiobook

SELF DISCIPLINE IN 10 DAYS: HOW TO SUCCEED, CHANGE YOUR LIFE AND STOP PROCRASTINATING

You too wake up every day with the desire to change your bad habits, with the intention of doing something that makes you feel gratified and proud of you but ... Something happens that does not allow you to reach your goal. All of this is frustrating and you can't get out of it Would you like to find a way to change this situation? Do you really want to stop finding excuses and permanently change the way you do? Would you like to use a technique that allows you, in 10 days, to achive the goals that have always seemed a step away from you, but that you have never managed to achieve? This audiobook will provide you with complete training on the main topics related to the world of self discipline. With it you will learn: - to understand what self discipline consist of - to take your first steps in self assessment - to understand what the main techniques to self discipline consist of - to identify your limits and.. much more! Although today the world of self discipline may seem particularly dark to you, reading this book ensures adequate training, sufficient to direct you and move you in the correct direction. Buy 'Self discipline in 10 days' now! Enjoy!

Martin J. Stowing (Author), Eric Lacord (Narrator)

Audiobook

Anger Management for Kids: The Complete Guide to Understand and Overcome Children's Anxiety and Ange

When they were born, they were cute little creatures that could not harm a fly. You nurtured and took care of them over the years, making sure you guided them along the way so that they can get squarely on the path to becoming the responsible adults that you wish them to become. But there is a little problem; they have serious anger problems that you’ve tried all your best to tame and control but for some reason, the problem seems to be worsening. In fact, the situation is so bad that they scream, scratch, roll on the ground, bite, bang doors, break things around the house, do not eat, and do all manner of things to express their anger and frustration. And you feel helpless about it. You don’t want to hurt them by resorting to smacking them just to ‘put some sense in them’. What do you do? Why is it that children of different ages (preteens and teens) can’t control their anger? How do you stop children from embarrassing and frustrating you because of their temper and tantrums? Is there a way you can take back control over every episode of meltdown? How do you stop children from using their meltdowns to get anything they want from you, without you even stopping them? How do you fight fair and square and win over your children when they always seem to be winning in all the other fights? How do you get your sanity back after all the episodes you’ve experienced of children having meltdowns that you could not tame? In this audiobook you will find an easy, step by step approach to neutralizing anger in children and then taking back control so that you can have sober conversations with children even when they are frustrated.

Sonnie Bloggs (Author), Hailey Neilson (Narrator)

Audiobook

True Grit and Grace, Turning Tragedy Into Triumph

True Grit and Grace tells the story of a woman's life forever altered by a horrific motorcycle accident that shattered her right leg. Despite the initial recommendation to amputate, she endured 34 surgeries to save it. However, as a sexual abuse and divorce survivor, she determined to save not only her leg, but her career, her dreams, and her dignity. Amberly Lago's unwavering commitment to regain her active lifestyle transformed her tragedy into a victory. She motivates readers to find resilience in their own difficulties and is a fierce advocate for others who, like her, suffer from Complex Regional Pain Syndrome (CRPS). Her story proves that any challenge can be overcome with the support of others, determination, a sense of gratitude, and belief in oneself.

Amberly Lago (Author), Amberly Lago (Narrator)

Audiobook