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The More Beautiful World Our Hearts Know Is Possible
In a time of social and ecological crisis, what can we as individuals do to make the world a better place? This inspirational and thought-provoking book serves as an empowering antidote to the cynicism, frustration, paralysis, and overwhelm so many of us are feeling, replacing it with a grounding reminder of what 's true: we are all connected, and our small, personal choices bear unsuspected transformational power. By fully embracing and practicing this principle of interconnectedness called interbeing we become more effective agents of change and have a stronger positive influence on the world. Throughout the book, Eisenstein relates real-life stories showing how small, individual acts of courage, kindness, and self-trust can change our culture 's guiding narrative of separation, which, he shows, has generated the present planetary crisis. He brings to conscious awareness a deep wisdom we all innately know: until we get our selves in order, any action we take no matter how good our intentions will ultimately be wrongheaded and wronghearted. Above all, Eisenstein invites us to embrace a radically different understanding of cause and effect, sounding a clarion call to surrender our old worldview of separation, so that we can finally create the more beautiful world our hearts know is possible. With chapters covering separation, interbeing, despair, hope, pain, pleasure, consciousness, and many more, the book invites us to let the old Story of Separation fall away so that we can stand firmly in a Story of Interbeing.
Charles Eisenstein (Author), Paul Geiger (Narrator)
Audiobook
CBD: Learn to Defeat the Anxiety, Depression, Parkinson's Disease, Arthritis, Insomnia with the Help
How To Treat Almost Every Health Condition With The Help Of CBD Oil Cannabidiol is a popular natural remedy used for many common health conditions. The cannabis plant contains THC which causes the sensation of “getting high” which is often associated with marijuana. However, CBD is not psychoactive and won’t cause any mind-altering effects. This makes CBD oil, and CBD products in general, an excellent option for all those who are looking for an alternative method of treatment. CBD oil can help you treat many health conditions including chronic pain, anxiety and depression, cancer-related symptoms, and it even has a positive effect on acne. Here is what you can find in this book about CBD oil: - Everything you should know about medical marijuana and CBD products - An in-depth section on all the conditions CBD oil can help out with - A detailed guide on using CBD oil for your health condition - An overview of benefits that come with using CBD oil - And so much more! Afraid of using CBD oil? Don’t worry! It has practically no side effects, and it is generally well-tolerated and considered safe. Tired of dealing with anxiety, depression, arthritis, insomnia, or any other medical condition? CBD oil can be the solution to all of your problems! Scroll up, click on 'Buy Now with 1-Click', and Get Your Copy Now!
Helen J. Darby (Author), Dms (Narrator)
Audiobook
This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
Brought to you by Penguin. Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read. © Ed Winters 2022 (P) Penguin Audio 2022
Ed Winters (Author), Ed Winters (Narrator)
Audiobook
Fall Asleep: 17 Sleep Meditation and Sleep Hypnosis Sessions
Are you tired of not falling asleep?Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster?Then you want to try the secret power of hypnosis.... This audiobook is part of the most extensive hypnosis bundle ever created 'Hypnosis Bundle 50h' and consist of 17 guided hypnosis and meditation sessions. The sessions will help you create the inner conditions needed for a truly restful night. Because when you settle your mind, you rest your body - and that restfulness is what makes it easy to wind down and drift off. Being able to truly wind down at night is a secret very few seem to have mastered, even though most people know that getting enough sleep is one of the fundamental keys to a healthy and happy life. Suffering through sleepless nights do not have to be a problem for you. Instead, you could master the art of falling asleep quickly by using the secret power of hypnosis. For centuries, hypnosis has been used to cure all kinds of conditions, including the inability to fall asleep. This Fall Asleep audiobook will help you: - Fall asleep faster - Let go of the day - Get a better and deeper sleep - Wake up happy and energized These hypnosis sessions are designed to be taken as many times as you wish and can be listened to over and over again – as many times as you need. Imagine...being able to fall asleep fast...waking up full of energy and excited to take on the day.... Do not wait any longer; scroll up, click the 'Buy Now' button now, and begin your journey to a happier, more energetic, and stronger you! Scroll up and buy this audiobook now!
Meditation Andd Hypnosis Productions (Author), Hedvig Becke, Whitney Ann Jenkins (Narrator)
Audiobook
In today's world where fast-food restaurants, soda, and processed foods reign supreme, does "fat dad" have to mean "fat kid"? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves.Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that "maintaining" is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had "a little extra Shay on him." Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay's signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin's thirty days together, reflects on Shay's lifelong struggle with health and fitness, and proves that it's never too late for parents or children to embrace a healthier lifestyle-even when it doesn't come easy.
Gavin Butler, Shay Butler (Author), Gavin Butler, Shay Butler (Narrator)
Audiobook
Allen Carr's Easy Way to Quit Smoking Without Willpower: The best-selling quit smoking method update
Listen to this book now and become a happy nonsmoker for the rest of your life. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately. If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you. What people say about Allen Carr's Easyway method: 'Allen Carr's international bestseller... has helped countless people quit' – Time Out New York 'I read this book and quit smoking instantly' – Nikki Glaser 'The Allen Carr program was nothing short of a miracle' – Anjelica Huston 'It was such a revelation that instantly I was freed from my addiction' – Sir Anthony Hopkins 'His skill is in removing the psychological dependence' – The Sunday Times
Allen Carr (Author), John Chancer (Narrator)
Audiobook
The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younge
A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.
Vani Hari (Author), Mark Hyman, Vani Hari (Narrator)
Audiobook
Learn to Concentrate: For Business People, Students and Sports Performers
"In this audio presentation you will learn how to improve your concentration skills. You will be taught techniques which will enable you to focus on what is most important in any situation while ignoring distractions. Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective ""focusing"" ability. This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it's influenced by your attitudes and emotions, and give you some practical tips to improve your listening and reading skills. Secondly, it will help you to analyse and deal with common distractions in your life. Finally, it will present some practical ""focusing"" strategies which will help you to improve your concentration in a variety of daily situations. " **Please contact member services for additional documents.**
Professor Aidan Moran (Author), Emma Thurston, Professor Aidan Moran (Narrator)
Audiobook
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier
Disease care vs health care: which would you choose? Contrary to conventional wisdom, chronic disease is not genetically predetermined but results from a mismatch between our genes and environment and lifestyle. What we call a ,disease, is the outcome of an imbalance in one or more of the seven core physiological processes. Leveraging a lifetime on the cutting edge of research and practice, Dr. Jeffrey S. Bland lays out a road map for good health by helping us understand these processes and the root causes of chronic illness. As Bland teaches us, no two people have the identical form of any disease, so with the right personalized program, we can safely and effectively manage and ultimately cure what ails us. In the twenty-first century, medicine is undergoing a paradigm shift comparable to the advances in infectious disease in the late nineteenth century. While these strides have nearly doubled life expectancies in only four generations, quality of life has yet to rise to its full potential. Treatment of chronic diseases, diabetes, heart disease, arthritis, dementia, and many others, is responsible for 78 percent of total health care costs in the United States, yet we're managing the symptoms of these illnesses with pills and temporary remedies instead of identifying, preventing, and addressing their underlying causes. In The Disease Delusion, we learn how we may fundamentally change our perceptions of illness and approach a cure. Dr. Bland has greatly influenced many of the biggest names in medicine today, but until now we have not had access to the larger framework in which to understand chronic illness or ways to foster lifelong health. Complete with self-evaluation questionnaires and sample meal plans, and supported by the most recent advances in health science, The Disease Delusion is indispensable to anyone determined to live long and well. ***Please contact Member Services for additional documents***
Dr Mark Hyman, Dr. Jeffrey S. Bland, Dr. Mark Hyman, Jeffrey S. Bland, Mark Hyman (Author), Brett Barry (Narrator)
Audiobook
The Seven Pillars of Health: The Natural Way to Better Health for Life
Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater—simply by making healthy dietary and lifestyle choices. Many who believe that they will develop disease based on their family history or genetics have most likely only inherited their family’s poor dietary and lifestyle choices. Take control of your health now! What is the status of your health—truthfully? Are you satisfied, or do you believe you should feel better? Is something missing in your personal health department? Have you tried every diet out there and still feel unhealthy? What if, in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent disease, be more efficient and effective in your work, and enjoy each day? Would you? In The Seven Pillars of Health, Dr. Don Colbert shares timeless biblical truths as he reintroduces you to the basics of good health—water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress—and builds on them day by day, leading you to better health for life!
Don Colbert (Author), Jon Gauger (Narrator)
Audiobook
Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker. Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ancient Tibetan teachings and a tried and true path of spiritual transformation. The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas. Surya Das shows how we can awaken to who we really are and thus walk the liberating, peaceful path of mindful and compassionate living. With lively language, meditations, and spiritual practices, this unique book provides a bridge between East and West, past, present, and future. Awakening the Buddha Within offers a complete yet accessible understanding of the unique Buddhist teachings embodied in the traditional Noble Eight-Fold Path and its Three Enlightenment Trainings, common to all schools of Buddhism: Wisdom Training: Developing clear vision, insight, and inner understanding--seeing reality and ourselves as we really are. Ethics Training: Cultivating virtue, self-discipline, integrity, and compassion in what we say and do. Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment. This fresh and original work illuminates such key principles as karma (what we do does matter), rebirth (every moment is an opportunity to start afresh), letting go (simplifying our lives by clarifying our hearts and minds), as well as conscious living and dying, and Dzogchen, the ultimate, mystical teaching of Tibet. In this wonderful marriage of the timeless and the timely, Surya Das has written an invaluable, authoritative text for the novice and the experienced student of Buddhism alike. Awakening the Buddha Within reveals how sacred wisdom, contemplative practice, and altruism can be integrated into our outer and inner lives--in our relationships, in the workplace, and at home. Here is a guidebook to enlightenment--a sourcebook of the sacred for anyone who wants to lead a more serene and beautiful life.
Lama Surya Das (Author), Lama Surya Das (Narrator)
Audiobook
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body's ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.
Dave Asprey (Author), Dave Asprey (Narrator)
Audiobook
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